4.6
(19)
1,457
runners
75
runs
Jogging around Maunawili offers a unique experience through Oʻahu's windward side, characterized by lush tropical rainforests and the majestic Koʻolau Mountains. The region features numerous streams and wetlands, with trails often involving multiple stream crossings. Runners can expect shaded paths lined with native plants and impressive mountain vistas throughout their routes.
Last updated: June 23, 2026
21
runners
4.86km
00:30
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
13
runners
9.10km
01:09
250m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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1
runners
10.3km
01:12
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.35km
00:35
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
63
runners
11.6km
01:12
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Beautiful climb to sunrise
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The point takes its name from the fishing shrine, a natural stone formation, on the ridge above. Alāla means 'awakening' since for decades, beach houses in Lanikai were mainly used as a retreat/return to nature spot from Honolulu. However, in the 1950s, the area began to develop into a more suburban residential area.
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TRhe Lanikai Pillbox located on Ka'iwa Ridge have expansive views of the eastern coast line, Lanikai Beach down below, and Mokolua Islands just off the coast.
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Ohana Trail is a popular hiking, running, and biking destination. The trail travels through lush native forest with sporadic overlook views. This is a great weekday trail for some solitude as its a bit more crowded on the weekends.
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The Pali (meaning "cliff") Lookout is the site of the Battle of Nuʻuanu, where in 1795 King Kamehameha I won the struggle that finally united Oʻahu under his rule. This fierce battle claimed hundreds of soldiers’ lives, many of which were forced off of the Pali’s sheer cliffs. Site is free for pedestrians / $7 for cars.
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Ka‘elepulu Pond is 95 acres of water, wetlands, and small, low islands. There is a strict catch-and-release policy in place for the lake as to help preserve the area as best as possible.
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With a 4.7 rating and over 1300 reviews, Over Easy is an....easy breakfast decision. With something for nearly everyone on the menu, and some libations, this cafe makes a great spot to fill up.
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The point takes its name from the fishing shrine, a natural stone formation, on the ridge above. Alāla means 'awakening' as for decades, beach houses in Lanikai were mainly used as a retreat from Honolulu. However, in the 1950s, the area began to develop into a more suburban residential area.
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Maunawili offers a wide selection of running routes, with over 70 trails available for you to explore. These routes cater to various preferences, from easy loops to more challenging paths through the lush landscape.
Yes, Maunawili provides a diverse range of running routes suitable for various skill levels. You'll find approximately 8 easy routes, 49 moderate routes, and 13 more difficult trails, ensuring options for beginners and experienced runners alike.
Absolutely! The region is known for its beautiful waterfalls. While jogging, you might encounter areas near cascades like the famous Maunawili Falls, or other scenic spots such as ʻAihualama Falls and Luaʻalaea Falls. Many trails involve stream crossings, adding to the natural beauty.
Maunawili's running trails immerse you in stunning natural scenery. Expect to jog through dense tropical rainforests and vibrant jungle, with towering trees, giant ferns, and native plants like uluhe ferns. You'll also enjoy impressive mountain vistas of the majestic Koʻolau ridges and encounter numerous streams and wetlands.
For an easier, flatter experience, consider the Enchanted Lake Loop. This 3.0-mile (4.9 km) route offers a mostly flat path around the lake, perfect for a relaxed run. Another option is the Old Pali Highway Trail, which is 2.7 miles (4.4 km) and leads through historic sections.
For a more challenging run, the Ohana Trail Loop is a popular choice. This moderate 5.7-mile (9.1 km) path features varied terrain with significant elevation gain. The Maunawili Demonstration Trail, though not listed in our top routes, is also known as a longer and more challenging option, often used for trail running races due to its technical terrain and elevation.
Due to abundant rainfall, trails in Maunawili are often wet, muddy, and slippery, with exposed tree roots. Appropriate footwear with good traction is highly recommended. Be prepared for multiple stream crossings, which may involve rock-hopping or wading. Mosquitoes are also common, so consider bringing repellent.
Yes, several routes offer spectacular views. You can find impressive mountain vistas of the Koʻolau ridges. Notable viewpoints in the wider area include Nu'uanu Pali Lookout and Tantalus Lookout, which provide panoramic scenes of Oʻahu's windward side.
While many trails in Hawaiʻi have specific regulations, the general policy for state trails often requires dogs to be leashed. It's always best to check specific trail signage or the Hawaii Department of Land and Natural Resources website for the most current dog policies before heading out with your pet. For general information on state trails, you can refer to the Oahu Hiking Map.
The running routes in Maunawili are highly rated by the komoot community, with an average score of 4.8 stars from more than 20 reviews. Runners often praise the lush rainforest scenery, the unique experience of stream crossings, and the breathtaking mountain vistas that make each run a memorable adventure.
Yes, Maunawili offers several excellent loop options for runners. Popular choices include the easy Enchanted Lake Loop, which provides a flat path around the lake, and the moderate Ohana Trail Loop, known for its varied terrain and natural beauty.
For families looking for a pleasant run, the Enchanted Lake Loop is an easy option with a flat path. The Maunawili Trail, distinct from the Falls Trail, is also considered a good family trail, offering amazing views with minimal elevation gain when moving towards Waimanalo, though it can be muddy.


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