Heeia, a region on the windward side of Oʻahu, Hawaii, is characterized by its lush tropical environment, dramatic Koʻolau Mountains, and coastal setting along Kaneohe Bay. This diverse landscape provides a varied terrain suitable for several outdoor activities. The area features a mix of coastal paths, mountain trails, and scenic roads, making it a relevant destination for sports like touring cycling, hiking, jogging, road cycling, and more.
Heeia offers a range of outdoor activities for…
46
Routes
4.1
(16)
Average rating
800
People visited

24
riders
11.3km
01:02
270m
270m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.0
(2)
20
riders
28.2km
02:35
640m
640m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

2
riders
75.1km
05:02
1,080m
1,080m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

2
riders
32.7km
01:56
310m
310m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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3
hikers
2.87km
00:54
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
1.18km
00:29
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(4)
64
hikers
5.17km
01:37
160m
160m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.3
(3)
41
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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11
riders
11.3km
01:04
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
39.4km
02:20
230m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
6.20km
00:21
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

18.3km
01:05
80m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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31.1km
01:43
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.5
(2)
153
riders
86.7km
04:01
680m
680m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(4)
128
riders
71.9km
03:39
850m
850m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

45
riders
54.8km
02:37
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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17.5km
01:51
210m
210m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
7.68km
00:48
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
7.36km
00:47
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
17.9km
01:52
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Heeia offers a variety of outdoor activities including Touring cycling, Hiking, Jogging, Road cycling, and Mountain biking. The region features a diverse landscape suitable for different skill levels and preferences.
Heeia is a popular destination on komoot, with more than 9,000 visitors having shared their experiences. The routes in Heeia have an average rating of 4.53 out of 5 stars.
Heeia offers various hiking opportunities, from leisurely walks to more challenging routes. Users can find specific options in guides such as Hiking around Heeia and Easy hikes around Heeia.
Yes, Heeia provides options for touring cycling. Cyclists can explore routes that navigate coastal areas and offer views of the Koʻolau Mountains. A dedicated guide is available: Cycling around Heeia.
Heeia is suitable for road cycling, with routes that utilize scenic roads. Information on specific routes can be found in the Road Cycling Routes around Heeia guide.
Yes, Heeia offers mountain biking trails for enthusiasts. Users can explore the available options through the MTB Trails around Heeia guide.
Heeia offers routes suitable for various skill levels, including easier paths that can be enjoyed by families. The Easy hikes around Heeia guide provides options for less strenuous outings.
Heeia is home to significant natural features including He'eia State Park, the ancient He'eia Fishpond, the dramatic Koʻolau Mountains, and the coastal setting along Kaneohe Bay. These areas offer scenic views and ecological interest.
Heeia holds profound cultural and historical significance, particularly due to the Heʻeia Fishpond. This 88-acre ancient Hawaiian fishpond is the largest remaining on O'ahu and represents traditional Hawaiian aquaculture and sustainable living practices.
He'eia State Park is an 18-acre peninsula offering picturesque views of Kaneohe Bay and the Koʻolau mountain range. It provides excellent vantage points of the Heʻeia Fishpond and includes facilities like Kealohi Point Banquet Halls for events.
Komoot offers several guides for Heeia, including Cycling around Heeia, Hiking around Heeia, Running Trails around Heeia, Road Cycling Routes around Heeia, Easy hikes around Heeia, and MTB Trails around Heeia.
The official website for He'eia State Park is dlnr.hawaii.gov/dsp/parks/oahu/heeia-state-park/. For event reservations at Kealohi Point Banquet Halls within the park, the phone number is (808) 260-4799.
Yes, Heeia provides paths suitable for jogging. Specific routes and information can be found in the Running Trails around Heeia guide.

