The best road cycling routes around Lihue
4.3
(3)
71
riders
12
rides
Road cycling around Lihue offers diverse terrain, from coastal plains to lush tropical forests and dramatic mountain backdrops. The region features a network of paved paths and roads, including the multi-use Ke Ala Hele Makalae, providing continuous ocean views. Cyclists can explore routes that traverse verdant landscapes, pass by significant waterfalls, and offer access to various beaches. The elevation gains vary, with options for both gentle rides and more challenging ascents into the island's interior.
Best road cycling routes around…
Last updated: April 25, 2026
4.0
(1)
12
riders
63.5km
03:15
570m
570m
Cycle 39.5 miles (63.5 km) from Wailua to Kilauea Point National Wildlife Refuge, a moderate ride with ocean views and seabird spotting.
4
riders
60.8km
02:55
570m
570m
Cycle the moderate 37.8-mile Puhi to Kapaʻa via Kapaʻa Coastal Path loop, offering ocean views and beautiful beaches on Kauaʻi.
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3
riders
46.0km
02:12
410m
410m
Cycle a moderate 28.6-mile loop from Līhuʻe to Wailua Falls and beaches, featuring waterfalls, coastal views, and lush Hawaiian scenery.
1
riders
25.4km
01:16
280m
280m
Cycle Kuamoʻo Road, an easy 15.8-mile route through Wailua River State Park, offering lush scenery and historical sites on Kauaʻi.
4.0
(1)
12
riders
87.0km
04:00
940m
940m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Lihue
Tips from the Community
Anini Beach is considered one of the safer beaches, but always practice ocean safety as there is no lifeguard on duty. The winter months can be more dangerous for swimming. Anini Beach has the longest reef in all the Hawai'ian Islands. It's a great place for snorkeling, picnicking, paddle boarding, and windsurfing. Anini Road goes parallel to the beach and can get quite close.
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Moloaʻa Beach is famous for its appearance on the TV show Gilligan’s Island. The pilot and first episode were both filmed here in 1963. Be careful swimming on the beach, as there is no lifeguard on duty. The beach is a horseshoe shape, and Moloa`a Beach was named for the “Matted Roots” that can grow in thick, close by when not landscaped back.
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The Christ Memorial Episcopal Church is a unique, small chapel in Kilauea. It was built from lava stones, and the building and the land were donated by the Kilauea Sugar Company. The stained glass windows were shipped over from England in 1935. Today, the church is used for worship every Sunday, and the congregation kindly allows non-members to have weddings there.
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Kīlauea Point National Wildlife Refuge is located on the northernmost point of the Hawaiian Islands. On the point, there is the Daniel K. Inouye Kīlauea Point Lighthouse. Visitors can also see the Kīlauea volcanic vent and look at the ocean from the top of a 180-foot ocean bluff. This area is a great place to spot seabirds that cannot be seen from land, like the red-footed booby, great frigate bird, and Laysan albatross. This parking area is not the end of the pavement, but sometimes there is a gate that is shut, stopping bikers from biking the rest of the way to the lighthouse on the tip of the point, just 0.2 miles north.
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Waipouli Beach is a more low-key park by the Waipouli Beach Resort. There is public beach access on the south end, and it's a hangout spot for Kauai’s monk seals, right off the biking coastal path. This area is family-friendly, with shopping, coffee shops, activities, and hiking very close by. It has been marked as a wonderful spot to see the sunrise.
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Kapa'a Beach is a long beach with golden sands that parallels the Kapa'a Bike Path. The full name is Ke Ala Hele Makalae, meaning “path that goes by the coast." Most people simply call it the Kapa‘a Bike Path or Kaua‘i Bike Trail. This bike path is a multi-use path that totals about 7 miles.
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Lydgate Beach Park is a nice family-friendly beach with a recreation area around it. The beach can be a good option for swimming and snorkeling, with two rock-enclosed natural lagoons with different species of tropical fishes. It’s a nice safe haven from the open ocean waves, making it a good place for beginner snorkelers. The recreation area provides picnic areas, ‘Kamalani’ playground, and restrooms, and there is also a lifeguard at the beach. This is a perfect spot to end the ride along Kapaa Bike Path and enjoy the facilities of the park.
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Keahua Arboretum is a natural area in the heart of Kauai’s rainforest at the end of Kuamo'o Road. This area is lush and colorful and gives the visitor a remote, adventurous feeling within the area. The Keahua Arboretum boasts the island's diverse flora and fauna; be sure to pack your bug spray and check the weather for this ride.
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Frequently Asked Questions
How many road cycling routes are available around Lihue?
Lihue offers a diverse selection of 14 road cycling routes. These routes cater to various skill levels, with 4 easy, 8 moderate, and 2 difficult options available for exploration.
What is the best time of year for road cycling in Lihue?
Lihue's tropical climate makes road cycling enjoyable year-round. However, the drier months from April to October generally offer the most consistent weather conditions for outdoor activities, with less chance of rain.
What kind of scenic views can I expect on Lihue's road cycling routes?
Road cycling in Lihue provides stunning and varied scenery. You can expect continuous ocean views along coastal paths like Ke Ala Hele Makalae, lush tropical forests, and dramatic mountain backdrops. Routes often pass by beautiful beaches such as Wailua Beach Park and offer panoramic vistas.
Are there any waterfalls accessible by road bike in Lihue?
Yes, several routes offer views of majestic waterfalls. The Līhuʻe to Wailua Falls Overlook and beaches loop takes you past the impressive Opaeka'a Falls. While Uluwehi Falls (Secret Falls) requires a kayak and hike, you can cycle to areas that provide access to the Wailua River region.
Can I find routes that pass by beaches in Lihue?
Absolutely. Many road cycling routes in Lihue feature beautiful coastal sections and pass by beaches. For instance, the Līhuʻe to Wailua Falls Overlook and beaches loop includes coastal areas and beaches, and the Keālia Beach – Donkey Beach loop from Kapaa specifically highlights beach access.
Are there family-friendly road cycling options in Lihue?
Yes, Lihue is home to the multi-use paved path, Ke Ala Hele Makalae, also known as the Kapaʻa Bike Path. This path is ideal for families, offering leisurely rides with continuous ocean views and safe, paved sections along the eastern coast.
Are there any loop trails for road cycling in Lihue?
Yes, Lihue offers several excellent loop trails. A popular choice is the Ke Ala Hele Makalae Coastal Loop, which provides extensive coastal scenery. Another great option is the Līhuʻe to Wailua Falls Overlook and beaches loop, combining coastal views with a visit to a waterfall.
Are there routes for advanced road cyclists seeking a challenge?
While many routes are moderate, experienced cyclists can find more strenuous rides. Opportunities exist for challenging ascents towards areas like Waimea Canyon and Koke'e State Park, which involve significant elevation gains and offer rewarding panoramic views. Some highway portions on the west side also provide more demanding sections.
Is parking available near the road cycling routes in Lihue?
Yes, parking is generally available at various access points along the popular road cycling routes, especially near the multi-use paths and beaches. Specific parking information can often be found on individual route descriptions or local visitor guides.
Can I access road cycling routes in Lihue using public transport?
Kauai's public transport system, The Kauai Bus, does offer routes that can get you close to some cycling areas. However, it's advisable to check their specific policies regarding bicycles and available routes, as services might be limited depending on your destination.
Where can I find cafes or places to rest along the routes?
Many routes, particularly those along the eastern coast and through towns like Kapaʻa, pass by various cafes, restaurants, and shops where you can refuel and rest. The Lihue area itself also has numerous establishments to choose from before or after your ride.
What do other road cyclists say about the routes in Lihue?
The road cycling routes around Lihue are highly rated by the komoot community, with an average score of 4.3 stars. Cyclists often praise the stunning coastal views, the well-maintained Kapaa Bike Path, and the diverse scenery that includes waterfalls and lush tropical landscapes.
Are there any historical sites or cultural landmarks along the routes?
Yes, some routes offer glimpses into Kauai's rich history and culture. For example, the Kuamoʻo Road route passes through Wailua River State Park, an area rich in historical significance. You can also find landmarks like the Wailua Complex of Heiaus nearby.
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