The best road cycling routes around Kihei
4.3
(19)
1,544
riders
22
rides
Road cycling around Kihei, located on Maui's south shore, features a diverse landscape with coastal roads, varied terrain, and volcanic features. The region offers routes that hug the coastline, providing ocean views, and extends inland to areas with significant elevation gain. Cyclists can find paths ranging from flat, dedicated greenways to challenging ascents towards higher elevations.
Best road cycling routes around Kihei
- The most popular road cycling route is Ahihi Bay via Kihei Frontage Road — Maui, an 18.0 miles (29.0 km) trail that takes 1 hour 14 minutes to complete. This easy route offers continuous ocean vistas along the Kihei frontage road.
- Another top favourite among local road cyclists is Kīhei to Kula loop — Maui, a moderate 46.4 miles (74.7 km) path. This route connects the coast to the Upcountry region, featuring significant elevation gain and views of Haleakala.
- Local road cyclists also love the West Maui loop via Honoapiʻilani Highway — Maui County, a 70.8 miles (114.0 km) trail leading through coastal areas and featuring substantial elevation gain, often completed in about 5 hours 21 minutes.
- Road cycling around Kihei is defined by scenic coastal roads, varied terrain including volcanic landscapes, and routes leading to higher elevation areas. The network offers options for different ability levels, from easy coastal rides to difficult climbs.
- The routes in Kihei are highly rated by the komoot community with an average score of 3.9 stars from over 10 reviews. More than 950 road cyclists have used komoot to explore Kihei's varied terrain.
Last updated: July 7, 2026
4.7
(9)
423
riders
114km
05:22
1,350m
1,350m
The West Maui loop via Honoapiʻilani Highway offers a truly wild road cycling experience, transitioning from the resort-lined coast to Maui's rugged, less-traveled northern reaches. You'll navigate winding roads and steep climbs, including "The Wall" near Honokohau Bay, all while soaking in sweeping ocean panoramas and views of neighboring islands. The scenery shifts dramatically from developed areas to remote cow pastures and lush valleys, with highlights like Kahakuloa Head. This challenging 70.8-mile (114.0 km) route with 4429 feet (1350 metres) of elevation gain is a difficult ride, best suited for experienced cyclists. It typically takes around 5 hours and 21 minutes of moving time, but plan for a full day.
To make the most of this adventure, an early start is recommended to avoid strong afternoon winds and to allow ample time for stops at scenic viewpoints. While the Honoapiʻilani Highway section often has wide shoulders, the Kahekili Highway portion narrows significantly, sometimes to one lane, with limited to no shoulder and rough pavement. Carry plenty of water, as hydration can be an issue in remote areas, and consider stopping at local spots like Lorraine's in Kahakuloa for refreshments.
This loop is considered one of Maui's bucket-list road cycling routes, offering a unique opportunity to explore the island's diverse landscapes beyond the typical tourist spots. It provides a distinct contrast to the more famous Hana Highway, showcasing Maui's wilder side with vibrant blue ocean meeting rich red earth. The route's highest point reaches about 950-1,000 feet, providing a different perspective of the island's interior.
174
riders
29.0km
01:14
220m
220m
The Ahihi Bay via Kihei Frontage Road offers a delightful road cycling experience along Maui's southern coast, perfect for those seeking continuous ocean views and a relaxed pace. You'll cruise past stunning beaches like Keawakapu Beach, with the route eventually leading into the unique ʻĀhihi-Kīnaʻu Natural Area Reserve, characterized by its distinctive black lava fields and crystal-clear waters. This easy 18.0-mile (29.0 km) ride, with just 706 feet (215 metres) of elevation gain, typically takes around 1 hour and 13 minutes, making it an ideal choice for a scenic, low-effort outing.
Planning your ride is straightforward; the route is generally well-maintained with good shoulders or dedicated bike lanes, though the road can get bumpy as you near the ʻĀhihi-Kīnaʻu Natural Area Reserve. This makes it a great option for beginner road cycling in Ahihi Bay, Maui, as it doesn't require advanced skills or endurance. Consider going in the morning to enjoy the best light and cooler temperatures, and remember to bring water and sun protection for your coastal journey.
What truly sets this route apart are the abundant opportunities for scenic stops and ocean access. You can pull over for a refreshing swim at various points along the way, or plan to spend some time snorkeling at Ahihi Bay, which is renowned for its vibrant marine life. This trail beautifully combines the joy of cycling with the natural beauty of Maui's coastal areas and lava fields, offering a memorable experience for anyone looking to explore the island on two wheels.
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47
riders
74.7km
03:30
880m
880m
This moderate 46.4-mile (74.7 km) road cycling loop from Kīhei to Kula offers a challenging climb and diverse scenery with Haleakalā views.
36
riders
54.0km
02:21
370m
370m
Explore a challenging 33.6-mile road cycling route concept through Ma'alaea, Mākena State Park, and the scenic Pi'ilani Highway.
3.0
(2)
18
riders
36.9km
01:30
200m
200m
The Wailuku & Kahului loop offers a delightful blend of coastal beauty, agricultural vistas, and urban stretches, making it one of the best road bike rides in Wailuku Kahului. You'll cruise along the dedicated Mokulele Bike Path, winding through lush sugar cane fields, and enjoy stunning ocean views as you pass the Keālia Pond National Wildlife Refuge. This easy 22.9-mile (36.9 km) route, with a modest 661 feet (201 metres) of elevation gain, is a fantastic way to experience Central Maui's diverse scenery in about 1 hour and 29 minutes.
Planning your ride is straightforward, with ample parking available in Wailuku or Kahului town centers, or near key access points like the Mokulele Bike Path and Maui Tropical Plantation. Be mindful of the strong trade winds, which tend to pick up in the afternoons; an earlier start can make this already easy route even more enjoyable. This loop is suitable for most fitness levels, though the wind can add an unexpected challenge.
What makes this route stand out among Maui road cycling loops is its accessibility and variety. The Mokulele Bike Path provides a safe, car-free experience for a significant portion of the journey, and the route passes by the Maui Tropical Plantation, offering a glimpse into the island's agricultural heritage. It also connects to other popular cycling paths, like the Wailuku to Kihei route, making it a versatile option for exploring Central Maui.
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Popular around Kihei
Tips from the Community
More enjoyable heading South. That’s the downhill and downwind route. Either way, it’s Maui so you can’t lose!🏝️
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Yes, once you get out past Kapalua, that’s where it’s at! Beautiful riding, but you can get a lot of rain and wind.
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Perfect barefoot running beach, as always as early or late in the day as possible.
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Keawakapu I Beach is a serene and tranquil destination situated behind luxurious multi-million dollar homes. It is a popular spot for those who want to enjoy a peaceful and less crowded beach experience. Visitors can indulge in activities such as yoga, jogging, whale watching, walking their furry friends, or just taking in the stunning sunset views. The name 'Keawakapu' means "forbidden cove" due to the intense storms that can hit the beach. Sometimes, after a storm, the sand may be swept away, revealing lava rock. However, over time, the sand returns gradually, thanks to Mother Nature.
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There are well over 40 various crops being cultivated at the Maui Tropical Plantation, including coffee, macadamia nuts, avocado, and papaya! This facility is free and open to the public for those interested in the islands cultivation history. There are also ziplines here, but unfortunately they are not free. But for only $149/person (including tax and tip), you can go wild!
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Ahihi Bay is located in the south-west of Maui and consists of black lava rocks. You won't find any sand at the beaches around Ahihi Bay what makes the water even more clear. That's one of the reasons why it is a famous spot for snorkeling. But be aware of the rough waves while snorkeling to avoid hitting one of the large boulders.
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Keawakapu Beach is a beautiful and popular beach on the southern coast of Maui. It is known for its long sandy shoreline, clear waters, and excellent conditions for swimming, snorkeling, and paddleboarding. The beach is framed by luxury resorts, but it remains accessible to the public and offers great opportunities for a stroll along the beach.
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This working goat farm is a unique opportunity to take a break and visit a farm environment on the island. You can taste some award-winning cheeses (many are featured in local restaurants), pet and feed some goats, see the dairy operation, and check out all the surfboards stashed throughout the property.
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Frequently Asked Questions
How many road cycling routes are available around Kihei?
There are over 10 road cycling routes around Kihei documented on komoot, offering a variety of experiences for different skill levels. In total, there are 14 routes available.
What kind of terrain can I expect on road cycling routes in Kihei?
Kihei offers a diverse range of terrain. You'll find scenic coastal roads with breathtaking ocean views, such as the South Kihei Road. Routes also extend inland to areas like Kula and Ulupalakua in the Upcountry, featuring serene countryside and significant elevation gain. For an extreme challenge, the Haleakala Summit ride ascends over 10,000 feet from sea level.
Are there any easy or beginner-friendly road cycling routes in Kihei?
Yes, Kihei has several easy routes perfect for beginners or those seeking a leisurely ride. The Ahihi Bay via Kihei Frontage Road — Maui is an easy 18-mile trail offering continuous ocean vistas. Additionally, dedicated bike paths like the South Maui Greenway and the Kalama Park bike path provide flat, lit options ideal for casual cycling.
What are some challenging road cycling routes around Kihei?
For more ambitious cyclists, routes like the West Maui loop via Honoapiʻilani Highway — Maui County offer substantial elevation gain over 70 miles. The Kīhei to Kula loop — Maui also connects the coast to the Upcountry region, featuring significant climbs and views of Haleakala.
What landmarks or scenic viewpoints can I see along Kihei's road cycling routes?
Many routes offer stunning ocean views, especially along the South Kihei Road. You can also pass by natural features like the Lāhainā Pali Trail and the Wailea Oceanfront Boardwalk. The 'Āhihi-Kīna'u Natural Area Reserve, though a short drive, features unique volcanic landscapes. Routes towards Upcountry provide views of Haleakala and the West Maui Mountains.
Are there any family-friendly bike paths in Kihei?
Yes, Kihei is developing dedicated cycling infrastructure suitable for families. The South Maui Greenway offers a flat, lit path, and the Kalama Park bike path is an excellent option for a leisurely ride with ocean views, perfect for families and beginners.
What is the best time of year for road biking in Kihei?
Kihei's climate is generally warm and sunny year-round, making it consistently pleasant for outdoor activities. Mornings are often ideal for cycling before trade winds pick up, especially on routes like the Mokulele Bike Path.
Are there any loop road cycling routes around Kihei?
Yes, several routes form loops, allowing you to start and end in the same general area. Examples include the Kīhei to Kula loop — Maui, which takes you from the coast to the Upcountry, and the Ma'alaea & Mākena State Park via Pi'ilani Highway loop — Khei.
Where can I find parking for road cycling routes in Kihei?
Kihei offers convenient access points for various routes. While specific parking lots for each route aren't detailed, the town's bike-friendly environment and general accessibility suggest numerous starting points. Many coastal areas and parks like Kalama Park offer public parking that can serve as a starting point for rides.
What do other road cyclists enjoy most about road cycling in Kihei?
The road cycling routes around Kihei are highly rated by the komoot community, with an average score of 3.9 stars. Cyclists often praise the scenic coastal roads, the varied terrain that caters to different skill levels, and the breathtaking ocean views.
Are there any routes that explore the Upcountry region from Kihei?
Absolutely. The Kīhei to Kula loop — Maui is a prime example, connecting the coast to the cooler, serene countryside of the Upcountry, offering views of Haleakala and the West Maui Mountains.
Can I find cafes or restaurants near the road cycling routes in Kihei?
Kihei is a developed town with many amenities. While specific cafes directly on every route are not listed, the town itself and areas like Wailea and Makena, which many routes pass through, offer numerous dining options and services for cyclists to refuel.
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