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Touring cycling routes around Kapaau are situated at the base of Kohala Mountain, offering diverse terrain with lush, green landscapes and significant historical sites. The region provides spectacular ocean and mountain views, with routes traversing rocky coastlines and verdant valleys. Cyclists can explore areas with dramatic cliffs and historical parks, showcasing Hawaii's natural beauty and cultural heritage. The area features a mix of coastal paths and routes through more elevated, jungle-like environments.
Last updated: June 24, 2026
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riders
16.7km
01:18
220m
220m
Embark on the Moʻokini Heiau via Hawi loop, a touring cycling route that takes you through diverse scenery on the northern Kohala coast. You will cycle past ranchlands and rolling…
10.3km
00:46
90m
90m
Embark on the Hawi via Kapa‘au loop, an easy touring cycling route spanning 6.4 miles (10.3 km) with a gentle elevation gain of 290 feet (88 metres), typically completed in…

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10.1km
00:42
160m
160m
Embark on a moderate touring bicycle ride along the Akoni Pule Highway, covering 6.3 miles (10.1 km) with an elevation gain of 524 feet (160 metres). This journey typically takes…
8.63km
00:43
150m
150m
Embark on an easy touring bicycle ride along the Kauhola Point via Old Kohala Mill Road Loop, a 5.4-mile (8.6 km) journey that takes about 42 minutes to complete. You…
8.44km
00:35
150m
150m
Start your touring cycling adventure from Kalalae Point, heading towards the stunning Pololū Valley. This easy 5.2 miles (8.4 km) route offers a quick ride, taking about 34 minutes to…
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Popular around Kapaau
This peaceful small town has some charming attractions such as art galleries, boutiques, and restaurants. There is a farmers market here to swing by and grab some local grub or handmade goods!
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This point offers an unforgettable view from the Pololū Valley Overlook. The steep cliffs, green forests, and black sand beaches is truely an amazing sight. The best time to be here is a little before sunset so that you can experience both the sunset view and daylight view.
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This secluded cape was home to a long-standing lighthouse that was built in 1933. The lighthouse replaces an earlier wood lighthouse from the 1800's. Unfortunately the lighthouse was demolised recently and replaced with a metal marker to signify it's history.
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This state monument is free and open during daylight hours. You can explore one of the most famous sacrificial temples on the island! There isn't much shade out here, so plan accordingly!
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You can do a self-guided tour at this park to explore the partially restored remains of this ancient Hawaiian coastal settlement. This village dates back 600 years and has a grass hut you can go inside. Admission is free and hour are 8am-4pm.
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Beautiful view of the beach and the cliffs. The better viewing points are further down the trail.
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One of the most spectacular locations on the north east coast. Can be achieved wonderfully. The bike is ideal, as numerous tourists clog the parking lots and streets here. A hiking trail/trail leads into the Sacred Valley. The entire land is sacred to Hawaiians and should be respected. Unfortunately, there is increasing pollution (littering) and overcrowding. Please respect cultural heritage and nature (see also: https://www.sfgate.com/travel/editorspicks/article/anger-proposed-development-Pololu-Valley-lookout-15964601.php) .
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Great view of the nature reserve.
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There are 6 touring cycling routes around Kapaau, offering a variety of experiences. These include 3 easy routes and 3 moderate routes, catering to different skill levels.
Kapaau's touring cycling routes offer diverse terrain, from lush, green, and 'jungle-y' sections at the base of Kohala Mountain to routes along rocky coastlines. You'll encounter sloping pasture land, dramatic cliffs, and verdant valleys, providing a mix of challenges and scenic beauty.
Yes, Kapaau offers several easy touring cycling routes perfect for beginners or families. For example, the Hawi via Kapa‘au loop is an easy 6.4-mile path featuring lush scenery and passing by the King Kamehameha I statue. Another easy option is the Kalalae Point to Pololū Valley route.
Kapaau is rich in history. You can cycle past the original King Kamehameha I Statue in town. Routes like the Moʻokini Heiau via Hawi loop allow you to explore historical sites. The Akoni Pule Highway to Lapakahi State Historical Park leads to Lapakahi State Historical Park, an ancient fishing village. The Kohala Historical Sites State Monument, including the Birthplace of King Kamehameha I and Moʻokini Heiau, also offers cultural depth.
Absolutely. Kapaau's routes offer spectacular ocean and mountain views. The Pololū Valley Lookout provides stunning vistas of dramatic cliffs, verdant valleys, and deep azure waters. The Kohala Mountain Road (Highway 250) is renowned for continuous views of the coastline across sloping pasture land.
You'll encounter diverse natural features, including the lush, green slopes of Kohala Mountain, dramatic rocky coastlines, and the verdant Pololū Valley. Some routes lead to picturesque spots like Keokea Beach Park with its calm waters, or offer views of black sand beaches.
Kapaau generally enjoys a warm climate year-round, making it suitable for cycling most of the year. The town's quiet atmosphere and lush greenery are consistent. However, for specific weather conditions and to avoid potential seasonal variations, it's always good to check local forecasts before your trip.
Yes, Kapaau features several excellent circular routes. The Hawi via Kapa‘au loop is an easy 6.4-mile option, and the Moʻokini Heiau via Hawi loop is a moderate 10.4-mile loop. Another option is the Kauhola Point via Old Kohala Mill Road Loop.
Elevation gains vary by route. For instance, the Moʻokini Heiau via Hawi loop has an elevation gain of approximately 216 meters (709 feet). The Kohala Mountain Road (Highway 250) involves a steady ascent to a maximum altitude of 3,500 feet, often rewarded with an effortless downhill return.
Yes, the region offers charming spots. The Hawi Main Street, located near some of the cycling loops, is a great place to explore and find refreshments. Kapaau itself has a quiet atmosphere with local amenities. You can also find beach parks like Keokea and Mahukona for breaks.
Kapaau stands out for its unique blend of historical significance, dramatic coastal and mountain scenery, and established cycling routes. It offers an authentic Hawaiian experience away from crowds, with lush greenery, warm climate, and the chance to explore sites like the King Kamehameha I Statue and ancient Hawaiian historical parks.
The duration of routes varies depending on their length and difficulty. For example, the easy Hawi via Kapa‘au loop typically takes around 46 minutes, while the moderate Moʻokini Heiau via Hawi loop can take about 1 hour and 18 minutes. The Akoni Pule Highway to Lapakahi State Historical Park is often completed in about 41 minutes.


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