3.0
(1)
48
runners
8
runs
Jogging around Hauula, located on Oahu's windward coast, offers diverse landscapes for runners. The region features a mix of lush forests, coastal paths, and varied terrains. Joggers can explore routes that wind through native 'Ōhi'a–Cook Pine forests and provide views of gulches and green mountain ranges, often with glimpses of the Pacific Ocean. The area's physical geography includes moderate elevation gains and stream crossings, catering to different running preferences.
Last updated: April 24, 2026
12
runners
7.23km
00:56
220m
220m
The North Maʻakua Ridge loop offers a moderate jogging experience through a mostly forested singletrack path, navigating over two distinct ridges and through three gulches. As you move along the…
6
runners
8.26km
01:04
240m
240m
Jog the moderate 5.1-mile Maʻakua Ridge Trail loop in Hauʻula Forest Reserve, featuring forested terrain, stream crossings, and coastal glim

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1.43km
00:15
110m
100m
The Puʻu Manamana Trail, though listed for jogging, is a challenging 0.9-mile hike with panoramic views of Kahana Bay and the Pacific.
1
runners
8.58km
00:55
90m
90m
This moderate 5.3-mile (8.6 km) Lāʻie loop is a great jogging route with coastal views and takes about 55 minutes to complete.
8.31km
01:02
140m
140m
Jog the Nakoa Trail in Ahupuaʻa ʻO Kahana State Park, a moderate 5.2-mile route through a lush rainforest with stream crossings.
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Popular around Hauula
You can go cliff jumping here, as seen on the movie "Forgetting Sarah Marshall", and bring binoculars to watch the sea bird sanctuary. The park is free and open daily during daylight hours, but there are no lifeguards.
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This small portion of the trail is the steepest section on the loop. Luckily, you are immediately rewarded with valley views of the magnificent Hauʻula Forest Reserve!
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Maʻakua Ridge Trail is a fairly easily navigable route that takes you through dense forests with periodic views of Hau'ula. There is a bench at the top with an overlook of the coast.
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This trail has multiple stream crossings and depending on water levels, you will most likely get your feet wet. Some non-waterproof running shoes would be ideal to let the water escape and dry quickly. Along the trail you'll find old WWII bunkers since this area was used as a training ground.
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The Crouching Lion summit is a short but steep incline that offers breathtaking views of Kahana Bay. If it has rained recently, I don’t recommend hiking the Crouching Lion Trail. Most of the trail consists of mud and clay that gets extremely slippery when wet and can make this trail very dangerous.
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Off the coast is a small island with a "Natural Bridge".
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Jogging routes in Hauula offer a diverse mix of terrain, from lush forests and coastal paths to moderate hills. You'll find trails winding through native 'Ōhi'a–Cook Pine forests, with some featuring stream crossings and occasional steep sections or steps to prevent erosion. The region's physical geography includes moderate elevation gains, catering to various running preferences.
Yes, Hauula's location on the windward coast of Oahu means many running routes provide stunning ocean vistas. For example, the Lāʻie loop is a popular choice known for its great coastal views. You can also catch glimpses of the ocean from trails like the Maʻakua Ridge Trail loop, which offers periodic views of Hau'ula and the coast.
While running in Hauula, you can experience a rich natural environment. Trails like the Hauula Loop Trail offer panoramic views of Kaipapa'u Gulch and green mountain ranges. The Nakoa Trail winds through a lush rainforest with stream crossings. You might also find old WWII bunkers along the Maʻakua Ridge Trail loop, as the area was once a training ground. For broader scenic views, consider visiting Kahana Bay or Lā'ie Point State Wayside.
Yes, Hauula offers several excellent circular running routes. The Lāʻie loop is a popular 5.3-mile option with coastal views. Another great choice is the Maʻakua Ridge Trail loop, which takes you through dense forests and provides periodic views of the area.
Most running routes in Hauula are considered to be of moderate difficulty. They often include moderate elevation gains, some steep sections, and occasional stream crossings, making them suitable for runners looking for a good workout with varied terrain. There are no routes classified as easy or difficult in the current selection, indicating a consistent moderate challenge.
The running routes in Hauula are highly regarded by the komoot community. More than 40 runners have explored the area using komoot, and the routes collectively hold an average rating of 3.0 stars. Runners often praise the diverse landscapes, from lush forests to stunning coastal views, and the engaging, varied terrain.
While many routes in Hauula are rated as moderate due to elevation changes and varied terrain, the Hauula Loop Trail (2.7 miles) is generally considered easy to moderate and could be suitable for families with some trail running experience. It offers a beautiful and scenic experience through forests with panoramic views. Always assess the specific route details and your family's fitness level before heading out.
For trails like the Hauula Loop Trail, parking is typically available at Hauula Beach Park, which is conveniently located directly across the street from the trail's starting point at the end of Hau'ula Homestead Road. For other routes, it's advisable to check specific trailheads for designated parking areas.
Hauula, being in Hawaii, offers pleasant running conditions year-round. However, the windward coast can experience more rain, especially during the wetter season (roughly November to March). The dry season (April to October) generally offers sunnier and drier conditions, which might be preferable for some runners. Always check the local weather forecast before heading out, as tropical showers can occur at any time.
There are several dedicated running routes around Hauula, with a total of 9 routes currently listed. These routes offer a variety of experiences, from forest trails to coastal paths, all generally falling within the moderate difficulty range.
Yes, some trails in Hauula feature stream crossings. The Nakoa Trail, for instance, is a 5.2-mile route that winds through a lush rainforest and includes multiple stream crossings. The Ma'akua Ridge Trail also features several stream crossings, making non-waterproof running shoes a practical choice for quick drying.
For longer runs, the Lāʻie loop covers approximately 5.3 miles (8.6 km). The Maʻakua Ridge Trail loop is another substantial option at about 5.1 miles (8.3 km), offering a good distance through dense forests. The Nakoa Trail is also around 5.2 miles (8.3 km).


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