Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running trails & routes
United States
Honolulu County

Nakoa Trail

Moderate

4.6

(7914)

10,555

runners

Nakoa Trail

01:02

8.31km

140m

Running

Jog the Nakoa Trail in Ahupuaʻa ʻO Kahana State Park, a moderate 5.2-mile route through a lush rainforest with stream crossings.

Last updated: February 26, 2026

Waypoints

A

Start point

Get Directions

1

4.11 km

Kahana Valley Trail

Highlight (Segment) • Trail

This trail has multiple stream crossings and depending on water levels, you will most likely get your feet wet. Some non-waterproof running shoes would be ideal to let the water …

Tip by

B

8.31 km

End point

Loading

Way Types & Surfaces

Way Types

7.10 km

1.21 km

Surfaces

7.10 km

567 m

< 100 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Today

Sunday 10 May

27°C

22°C

14 %

Additional weather tips

Max wind speed: 22.0 km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

Where can I park to access the Nakoa Trail?

The Nakoa Trail is located within Ahupuaʻa ʻO Kahana State Park. Parking is available at the park's main entrance. It's always a good idea to arrive early, especially on weekends, as parking can fill up.

Are dogs allowed on the Nakoa Trail?

While the trail is within a State Park, specific regulations regarding dogs can vary. Generally, dogs are permitted on trails in Hawaii State Parks but must be kept on a leash at all times. Please check the official Hawaii State Parks website for the most current rules.

What is the best time of year to jog this trail?

Given that Kahana is known as the wettest place on Oʻahu, the trail can be muddy and slippery year-round. However, the drier months (typically May to October) might offer slightly better conditions, though rain can occur at any time. Always check local weather forecasts before heading out, as heavy rains can make stream crossings dangerous.

Do I need a permit or is there an entrance fee for Ahupuaʻa ʻO Kahana State Park?

Ahupuaʻa ʻO Kahana State Park generally does not require an entrance fee or permit for day use. However, regulations can change, so it's advisable to consult the official Hawaii State Parks website for any updates, especially if you plan on camping or engaging in other specific activities.

What is the terrain like on the Nakoa Trail?

The Nakoa Trail offers a challenging experience through a wet, valley rainforest. Expect muddy and slippery conditions, especially after rain, along with exposed roots and rocks. The trail is generally uneven and features several stream crossings, some of which can be wide and rocky with slippery boulders. Some sections can also be steep.

Is the Nakoa Trail suitable for beginner joggers?

The Nakoa Trail is rated as moderate to difficult due to its rugged and often muddy terrain, numerous stream crossings, and uneven surfaces. While it's listed for jogging, many find it better suited for hiking. Beginner joggers might find it quite challenging, especially after rain, due to the slippery conditions and potential for flash flooding at stream crossings.

What can I see along the route?

The trail meanders through a lush, mixed forest, featuring native koa trees, hala (pandanus), and ferns, alongside exotic species like ink berry, guava, and octopus trees. You'll also encounter clear flowing streams. Occasionally, there are glimpses of the surrounding mountains and, for a portion, views of the ocean. The route also passes through sections of the Kahana Valley Trail.

Does the Nakoa Trail intersect other well-known paths?

Yes, the route primarily follows the Nakoa Trail but also passes through sections of the Kahana Valley Trail, the Watertank Access Path, and the Pool Access Trail. While the main trail is well-marked, be aware that pig hunter trails also exist, so it's crucial to stay on the designated path.

What should I pack for jogging on this trail?

Given the wet and humid conditions, pack light, moisture-wicking clothing. Sturdy, waterproof trail shoes with good grip are essential due to mud and slippery surfaces. Bring plenty of water, insect repellent (mosquitoes are prevalent), and consider long pants to protect against insects and brush. A small first-aid kit is also recommended.

Are there any historical features along the Nakoa Trail?

Yes, the Nakoa Trail holds historical significance. During World War II, Kahana was used by the military as a jungle training site. You can still see remnants like bunkers and crushed coral roads along the trail, offering a glimpse into its past.

How long does it typically take to jog the Nakoa Trail?

The Komoot route for the Nakoa Trail is approximately 8.3 kilometers (5.16 miles) and typically takes around 1 hour and 1 minute to jog. However, due to the challenging and often muddy terrain, your actual time may vary significantly depending on conditions and your pace. It's wise to allow extra time.

Nearby routes

Moderate

4.5

310

Lei of Parks Trail

00:37h

5.97km

30m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy