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Road cycling routes
United States
Honolulu County

East Honolulu

The best road cycling routes around East Honolulu

4.6

(24)

1,471

riders

41

rides

Road cycling routes around East Honolulu feature diverse landscapes, from urban coastal paths to challenging mountain climbs and lush valleys. The region is characterized by volcanic formations, including iconic landmarks like Diamond Head and Koko Head, which provide varied terrain for cyclists. Coastal roads offer expansive ocean views, while inland routes traverse verdant areas such as Mānoa Valley. This combination of physical features creates a dynamic environment for road cycling.

Best road cycling routes around East Honolulu

  • The most popular road cycling route is Makapu‘u Lookout via McCully loop, a 32.5 miles (52.3 km) trail that takes 2 hours 16 minutes to complete. This moderate route offers extensive coastal views and passes by the Makapu‘u Lookout.
  • Another top favourite among local road cyclists is Waikiki to Kailua loop, a difficult 60.1 miles (96.8 km) path. This challenging route features significant elevation gain and diverse scenery connecting urban areas with more natural landscapes.
  • Local road cyclists also love the Waikiki to Wai‘alae Beach Park loop via Kahala Avenue, a 7.7 miles (12.4 km) trail leading through urban and coastal areas, often completed in about 31 minutes.
  • Road cycling around East Honolulu is defined by coastal roads, volcanic landscapes, and lush valleys. The network offers options for different ability levels, from easy coastal rides to difficult climbs.
  • The routes in East Honolulu are highly rated by the komoot community with an average score of 4.6 stars from over 15 reviews. More than 1000 road cyclists have used komoot to explore East Honolulu's varied terrain.

Last updated: July 9, 2026

4.8

(4)

219

riders

#1.

Makapu‘u Lookout via McCully loop

52.3km

02:17

390m

390m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

147

riders

96.8km

05:05

780m

780m

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

5.0

(1)

5

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around East Honolulu

Pearls in the Pacific – exploring Hawaii's islands on foot

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Cycling around East Honolulu

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Pearls in the Pacific – exploring Hawaii's islands on foot

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Tips from the Community

Lisa
April 4, 2024, Kahala Lookout

This is a scenic lookout on the way up to the Lē'ahi (Diamond Head) trailhead. Walking to the trailhead is a great way to avoid the parking crush, especially since there's a bus stop not far away. Just beyond this lookout you'll enter the Kahala Tunnel, the customary pedestrian access to Lē'ahi. Keep in mind that unless you are a Hawai'i resident with Hawai'i-issued ID, you'll need advance reservations, which can be made online for $5 per person, plus $10 per vehicle if you're driving to the trailhead: https://gostateparks.hawaii.gov/diamondhead Also of note, the park is only open from 6am-6pm, and the last reservation for the day is at 4pm.

3

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This lookout provides a stunning view of Makapu'u Point and Makapu'u Beach surrounded by rocky edges. You may have to walk with your bike from the parking lot to the lookout spot, but it's very short!

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Christopher
October 8, 2023, Sand Island

The island was known as Quarantine Island during the 19th century, when it was used to quarantine ships believed to carry contagious passengers. During the 1970s, over 100 homeless native Hawaiians cleaned up the garbage that filled the island, built homes and took up residence. Later the island was reclaimed by the State of Hawaii and residence were evicted without compensation. But today you can enjoy great views of the south coastline and Hickam Airforce Base.

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Christopher
October 5, 2023, Thomas Square

Thomas Square is Hawaii's oldest city park. It is one of four sites in Hawaii where the Hawaiian flag is allowed to fly alone without the United States flag. Just north of the square is a gas station and a Mako's to restock on any food/drinks.

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Christopher
October 5, 2023, Kulalua

Located on the North side of the Island, there are views of rocky beaches and the area is more desolate (relative to a tourist destination).

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There is a nice bike path slong this stretch that is off the main road. Great to enjoy the beach views and breeze without getting buzzed!

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Christopher
October 5, 2023, Kahala Lookout

Located in the Diamond Head State Monument, Kahala Lookout offers views ranging from the state park to the ocean to the cliffs above.

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Backed by 647' tall sea cliffs, this lookout spot has views of turquoise water and O'ahu's southeastern shore!

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Frequently Asked Questions

What kind of terrain can I expect on road cycling routes in East Honolulu?

East Honolulu offers a diverse range of terrains for road cyclists. You'll find everything from urban coastal paths with expansive ocean views to challenging mountain climbs and serene, lush valleys. Iconic volcanic formations like Diamond Head and Koko Head provide varied landscapes, ensuring a dynamic cycling experience.

Are there challenging road cycling routes for experienced riders in East Honolulu?

Yes, East Honolulu provides several challenging routes for experienced cyclists. For instance, the Waikiki to Kailua loop is a difficult 60.1-mile path featuring significant elevation gain and diverse scenery. Another demanding option is the Pālolo via Tantalus Drive loop, known for its climbs and panoramic views of Honolulu.

Can I find easy road cycling routes suitable for beginners in East Honolulu?

Absolutely. East Honolulu has routes suitable for beginners and those looking for a more relaxed ride. The Waikiki to Wai‘alae Beach Park loop via Kahala Avenue is an easy 7.7-mile trail that takes you through urban and coastal areas, offering pleasant views without significant climbs.

What are some scenic landmarks or natural features I can see along East Honolulu's road cycling routes?

Road cycling in East Honolulu offers continuous scenic beauty. You can expect to see iconic landmarks like Diamond Head State Monument, Makapu'u Point and Lookout with its stunning coastal views, and the distinct Koko Head crater. Other natural attractions include Hanauma Bay, the Hālona Blowhole Lookout, and numerous beautiful beaches like Wai'alae Beach Park. Inland, the lush Mānoa Valley provides a verdant contrast.

Are there any waterfalls accessible or visible from road cycling routes in East Honolulu?

While many waterfalls require a hike, some routes may offer views or access points to areas where waterfalls are present. For example, the lush Mānoa Valley, which can be part of cycling loops, is home to waterfalls like Maunawili Falls and ʻAihualama Falls. Cyclists can combine a ride with a short hike to experience these natural wonders.

What do other road cyclists say about the routes in East Honolulu?

The road cycling routes in East Honolulu are highly regarded by the komoot community, with an average rating of 4.6 stars from over 15 reviews. Cyclists often praise the diverse scenery, from breathtaking coastal vistas to challenging climbs and lush inland valleys, as well as the well-maintained roads.

Are there any long-distance road cycling loops available in East Honolulu?

Yes, for those seeking longer rides, East Honolulu offers extensive loops. The Honolulu to Turtle Bay loop via Kamehameha Highway is a significant 100-mile (161.4 km) route, providing a full day's adventure with diverse landscapes across the island.

What is the best time of year to go road cycling in East Honolulu?

East Honolulu offers excellent road cycling conditions year-round due to its tropical climate. However, the drier season from April to October generally provides more consistent sunny weather. Even during the wetter season (November to March), rain showers are often brief, and temperatures remain pleasant for cycling.

Are there options for shorter, moderate road cycling routes in East Honolulu?

Yes, there are several moderate options for road cyclists. The Makapu‘u Lookout via McCully loop is a popular moderate route, covering 32.5 miles (52.3 km) and offering extensive coastal views, including the Makapu‘u Lookout. Another moderate option is the Honolulu to Sand Island loop, which is shorter at 19 miles (30.7 km).

Are there any botanical gardens where I can cycle or that are near cycling routes?

Yes, the Ho'omaluhia Botanical Garden, with its lush greenery and picturesque lake framed by the Koʻolau Mountains, offers opportunities for biking within its grounds and is often accessible from or near various cycling routes in the region. Other Honolulu Botanical Gardens also provide beautiful settings.

What kind of facilities or amenities can I expect near road cycling routes in East Honolulu?

Given that many routes start or pass through urban areas like Waikiki and near the University of Hawaii, you can expect access to various facilities. These include cafes, restaurants, and shops for refreshments and supplies. Parking is generally available in designated areas, though it's advisable to check specific starting points for details.

Are there any routes that offer panoramic views of Honolulu?

For breathtaking panoramic views of Honolulu, consider routes that incorporate Tantalus Drive or the Pālolo via Tantalus Drive loop. This area is renowned for its ascents and offers sweeping vistas of the city and coastline, making for a rewarding cycling experience.

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