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Running Trails
United States
Kauaʻi County

Anahola

The best running trails around Anahola

4.2

(8)

715

runners

12

runs

Jogging around Anahola offers a variety of routes that explore the region's diverse landscape. The area features coastal paths, inland trails with moderate elevation changes, and routes leading to natural attractions like waterfalls. These running routes provide opportunities to experience the lush environment and scenic views of Anahola.

Best jogging routes around Anahola

  • The most popular jogging route is Ke Ala Hele Makalae Trail, a 4.8 miles (7.8 km) trail that takes 48 minutes to complete. This route follows…

Last updated: June 25, 2026

21

runners

#1.

Ke Ala Hele Makalae Trail

7.77km

00:48

30m

30m

Jogging the Ke Ala Hele Makalae Trail offers a moderate 4.8-mile (7.8 km) coastal experience with stunning ocean views and access to beaches

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Moderate

3

runners

8.30km

01:04

190m

190m

Jog the Moalepe Trail, a 5.2 miles (8.3 km) moderate route in Wailua Game Management Area, offering jungle scenery and mountain views.

Moderate
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Kapaʻa to Upper Hoʻopiʻi Falls is a 5.4-mile moderate jogging route through lush jungle to waterfalls, known for its muddy terrain.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Anahola

Hiking around Anahola

Road Cycling Routes around Anahola

Cycling around Anahola

Tips from the Community

Birgfit
March 11, 2025, Paper Birch Forest on Moalepe Trail

It looked like eucalyptus to me and not only did the leaves smell like it, but the slender leaf shape also fit.

Translated by Google

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Here on the Moalepe Trail you will find a strand of stark white paper birch trees lining the trail. The ridge opens up on either side and you get views over Kawai's gorgeous rolling hills.

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Alex
November 3, 2023, Waipouli Beach Park

Waipouli Beach is a more low-key park by the Waipouli Beach Resort. There is public beach access on the south end, and it's a hangout spot for Kauai’s monk seals, right off the biking coastal path. This area is family-friendly, with shopping, coffee shops, activities, and hiking very close by. It has been marked as a wonderful spot to see the sunrise.

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Kapa'a Beach is a long beach with golden sands that parallels the Kapa'a Bike Path. The full name is Ke Ala Hele Makalae, meaning “path that goes by the coast." Most people simply call it the Kapa‘a Bike Path or Kaua‘i Bike Trail. This bike path is a multi-use path that totals about 7 miles.

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Daniel Krueger
November 3, 2023, Donkey Beach

Donkey Beach is a secluded beach in the northeast of Kauai. The beach was a very popular nudist beach, but isn't anymore as the current owners decided against it. As the water is pretty rough here, it's not the perfect beach for swimming and snorkeling, but still a very nice spot for sunbathers and to take a little break after a long day

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Alex
November 3, 2023, Keālia Beach

Keālia Beach is a long, white sand beach popular for whale watching during the winter. Surfers frequent here, depending on the swell and wind conditions. The north end of the beach can be good for swimming and boogie boarding. Keālia Beach has lifeguards, restrooms, and showers. The Kapa'a Coastal Path is awesome for biking and is paved.

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maniboyflex
October 26, 2023, Kapaa Bike Path

Kapaa Bike Path is one of the best places to ride along the coast in Kauai, it can be perfect to enjoy a ride surrounded by the beautiful coast landscape, while feeling the offshore breeze. It is 8 miles of a nice paved multi-use path that allows family-frendly cycling.

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Daniel Krueger
October 25, 2023, Keālia Beach

Keālia Beach is particularly popular among surfers but also offers swimming opportunities at the north end of the beach if the ocean is calm.

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Frequently Asked Questions

How many running routes are available around Anahola?

There are over a dozen dedicated running routes around Anahola, offering a variety of experiences from coastal paths to inland trails with moderate elevation changes. These routes are highly rated by the komoot community, with an average score of 4.3 stars.

Are there easy jogging routes suitable for beginners in Anahola?

Yes, Anahola offers several easy jogging routes perfect for beginners or those looking for a relaxed run. While specific easy routes aren't detailed here, the region's diverse network includes options with minimal elevation gain, allowing for a comfortable experience.

What are some challenging running paths in Anahola for experienced runners?

For a more challenging run, consider routes that feature varied terrain and greater elevation gain. The area includes trails with moderate difficulty, such as the Moalepe Trail, which offers a good workout through natural surroundings.

Are there any running trails in Anahola with scenic views?

Absolutely! Many running routes in Anahola boast scenic views. The Ke Ala Hele Makalae Trail is a popular choice, following a beautiful coastal path that provides expansive ocean vistas. Other trails venture inland, offering lush, natural scenery.

Can I find running routes that pass by waterfalls in Anahola?

Yes, you can! The Kapaʻa to Upper Hoʻopiʻi Falls route is a fantastic option, leading you through a landscape featuring waterfalls. You can also explore the nearby Upper Hoʻopiʻi Falls and Lower Ho'opi'i Falls.

Are there any circular jogging routes in Anahola?

Yes, there are several circular jogging routes available. For example, the Keālia Beach loop from Kapaa offers a pleasant loop experience, allowing you to start and end at the same point without retracing your steps.

What kind of terrain can I expect on running trails around Anahola?

The running trails around Anahola feature a diverse range of terrain. You'll find smooth coastal paths, such as the Ke Ala Hele Makalae Trail, as well as inland trails with varied surfaces and moderate elevation changes, like the Moalepe Trail.

What do other runners say about jogging in Anahola?

The running routes in Anahola are highly regarded by the komoot community, with an average rating of 4.3 stars from over 400 runners. Users often praise the diverse landscape, from scenic coastal paths to lush inland trails, and the variety of options for different ability levels.

Are there any long-distance running trails in Anahola?

While many routes are moderate in length, you can combine sections or explore longer loops to create a more extended run. The Kapaa Bike Path – Keālia Beach loop from Kapaa offers a substantial distance for those seeking a longer workout.

What are some points of interest or landmarks I might see while running in Anahola?

Beyond the natural beauty, you might encounter various points of interest. Some routes lead to stunning waterfalls like Upper Hoʻopiʻi Falls. Other highlights in the broader Anahola area include Donkey Beach and viewpoints like the Aloha bench.

Is Anahola a good place for family-friendly jogging?

Anahola offers several routes suitable for families, particularly those with less elevation gain and smoother surfaces. Coastal paths are often a great choice for a relaxed family run, allowing everyone to enjoy the scenery at their own pace.

Are there less crowded jogging spots in Anahola?

While popular routes like the Ke Ala Hele Makalae Trail can see more activity, exploring some of the inland trails or visiting during off-peak hours can lead to a more serene running experience. The region's variety ensures you can find quieter spots.

Most popular routes around Anahola

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