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Routes
Running Trails
United States
Georgia
Fulton County

Sandy Springs

The best running trails around Sandy Springs

4.1

(14)

1,549

runners

19

runs

Jogging around Sandy Springs offers access to a diverse landscape characterized by abundant green spaces and a significant riverfront. The region features the Chattahoochee River National Recreation Area, providing extensive trails along the river. Joggers can find routes through natural areas, including old-growth forests and varied terrain with both flat paths and small hills. This combination of natural beauty and accessible trail systems makes Sandy Springs suitable for outdoor running.

Best jogging routes around Sandy Springs

  • The most popular jogging route is Cochran Shoals Trail – Chattahoochee River View loop from Chattahoochee Plantation, an 8.5 miles (13.7 km) trail that takes 1 hour 25 minutes to complete. This route offers scenic views along the Chattahoochee River.
  • Another top favourite among local runners is Marietta Paper Mills loop from Cochran Shoals Parking Area, a difficult 9.5 miles (15.3 km) path. This route includes varied terrain and elevation changes, often completed in about 1 hour 51 minutes.
  • Local runners also love the Running loop from Sandy Springs, a 5.3 miles (8.6 km) trail leading through urban green spaces, often completed in about 54 minutes.
  • Jogging around Sandy Springs is defined by riverfront paths, wooded trails, and urban greenways. The network offers options for various ability levels, from easy, flat surfaces to more challenging routes with hills.
  • The routes in Sandy Springs are highly rated by the komoot community with an average score of 4.2 stars from more than 10 reviews. More than 1000 runners have used komoot to explore Sandy Springs's varied terrain.

Last updated: April 28, 2026

125

runners

#1.

Cochran Shoals Trail – Chattahoochee River View loop from Power's Island

7.18km

00:44

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Sandy Springs

Hiking around Sandy Springs

Cycling around Sandy Springs

MTB Trails around Sandy Springs

Road Cycling Routes around Sandy Springs

Gravel biking around Sandy Springs

Tips from the Community

mtm05005
June 9, 2025, Chattahoochee River National Recreation Area

Chattahoochee River National Recreation Area is a popular recreation area alongside the river. The park has several miles of trails open to walkers and mountain bikers.

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A segment of the trail that closely follows the Chattahoochee River. The Chattahoochee River is 430 miles long.

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Lisa
August 6, 2024, Cochran Shoals Trail

This easy, unpaved, tree-lined multiuse trail offers nice views of the Chattahoochee River, and is particularly popular during the weekend. There are some other trails in the Cochran Shoals unit of Chattahoochee River National Recreation Area that you can bike, but they're also unpaved and more like mountain bike singletrack. So, not everyone will be comfortable on them, especially depending on what type of bike you have.

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Just beyond a tree line that lines the edge of the Chattahoochee River, you can see across the river into Fulton County.

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A segment of the trail that closely follows the Chattahoochee River. The Chattahoochee River is 430 miles long.

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This stream is over 45 miles long and ends just outside of the state park. It's a common kayaking destination.

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Just beyond a tree line that lines the edge of the Chattahoochee River, you can see across the river into Fulton County.

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A segment of the trail that closely follows the Chattahoochee River. The Chattahoochee River is 430 miles long.

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Frequently Asked Questions

How many running routes are available in Sandy Springs?

Sandy Springs offers a wide selection of running routes, with over 15 distinct trails available for exploration. These routes cater to various preferences, from easy strolls to more challenging runs.

What do other runners say about the trails in Sandy Springs?

The running routes in Sandy Springs are highly regarded by the komoot community, boasting an average rating of 4.2 stars from more than 10 reviews. Runners frequently praise the diverse landscapes, including riverfront paths and wooded trails, and the variety of options for different skill levels.

Are there running routes suitable for beginners in Sandy Springs?

Yes, Sandy Springs has several easy running routes perfect for beginners or those looking for a relaxed jog. For instance, the Running loop from EP 19 is an easy option. The city also features flat, paved paths like those at Abernathy Greenway Park, which are ideal for a gentle run.

Are there challenging running trails for experienced runners in Sandy Springs?

Absolutely. For experienced runners seeking a challenge, Sandy Springs offers several difficult routes. A notable option is the Marietta Paper Mills loop from Cochran Shoals Parking Area, a 9.5-mile path known for its varied terrain and significant elevation changes.

What kind of landscapes can I expect on running routes in Sandy Springs?

Running in Sandy Springs provides access to a diverse landscape. You'll find extensive trails along the Chattahoochee River within the Chattahoochee River National Recreation Area, offering scenic river views. There are also routes through natural areas like the John Ripley Forbes Big Trees Forest Preserve, featuring old-growth forests and varied terrain, as well as urban green spaces.

Can I find running trails with scenic river views in Sandy Springs?

Yes, many running routes in Sandy Springs offer beautiful views of the Chattahoochee River. The Cochran Shoals Trail – Chattahoochee River View loop from Chattahoochee Plantation is a prime example, providing extensive riverfront scenery. Morgan Falls Overlook Park also offers stunning river vistas and trails.

Are there running trails through natural forests in Sandy Springs?

Yes, the John Ripley Forbes Big Trees Forest Preserve offers a serene, wooded environment with a network of nature trails, including the 'Backcountry Trail.' This preserve is known for its old-growth forest, providing a peaceful setting for a run amidst varied flora and hilly terrain.

Are there family-friendly running paths in Sandy Springs?

For families, Abernathy Greenway Park provides a unique linear park experience with flat, paved paths that are particularly suitable for leisurely jogs and are stroller-friendly. Many of the easier routes within the Chattahoochee River National Recreation Area also offer accessible options for families.

Are the running trails in Sandy Springs dog-friendly?

Many trails within the Chattahoochee River National Recreation Area and other parks in Sandy Springs are dog-friendly, generally requiring dogs to be on a leash. It's always a good idea to check specific park regulations before heading out, but you'll find plenty of options to enjoy a run with your canine companion.

Are there any waterfalls or interesting landmarks along the running routes?

While not directly on every running route, the broader Sandy Springs area features interesting natural and historical landmarks. You can find the Vickery Creek Waterfall and Covered Bridge nearby, and the East Palisades Unit of the CRNRA is known for an old mill's ruins and a bamboo forest along its trails. The Sope Creek Mill Trail also offers historical interest.

What are some good loop running trails in Sandy Springs?

Sandy Springs offers several excellent loop trails for runners. Popular options include the Cochran Shoals Trail – Chattahoochee River View loop from Chattahoochee Plantation, which is 8.5 miles, and the Running loop from Sandy Springs, a 5.3-mile route through urban green spaces.

Where can I find parking for running trails in Sandy Springs?

Many popular running areas in Sandy Springs, especially within the Chattahoochee River National Recreation Area units like Cochran Shoals and East Palisades, have designated parking lots. Morgan Falls Overlook Park and Abernathy Greenway Park also offer convenient parking. Some CRNRA parking areas may require a fee or a National Park Service pass.

Are there any hidden gem running trails in Sandy Springs?

For a quieter experience, the Powers Island Unit of the Chattahoochee River National Recreation Area offers a 2.6-mile, mostly flat trail that is often less crowded than other popular spots. The John Ripley Forbes Big Trees Forest Preserve also provides a serene, secluded feel with its old-growth forest trails.

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