The best running trails around Tallahassee

Tallahassee offers a wide variety of running experiences. Our guide features over 40 curated routes, ranging from easy strolls to more challenging runs. The city itself boasts over 700 miles of trails across more than 100 parks, earning it the nickname "Trailahassee".

Tallahassee's running trails feature diverse terrain, including rolling hills, towering pines, and ecosystems like forests, open fields, and wetlands. You'll find paved multi-use paths, packed gravel surfaces, and more rugged natural trails, offering options for various preferences.

The mild spring and winter temperatures in Tallahassee make it an appealing year-round destination for running. Vibrant azaleas and camellias bloom from December into summer, adding to the scenic beauty during these seasons.

Yes, our guide includes 4 easy running routes perfect for beginners. Additionally, places like Cascades Park offer 2.3 miles of paved, multi-use trails ideal for a gentle jog, and Lake Ella & Fred Drake Park provides a popular, flat loop around the lake.

For longer runs, consider the Miccosukee Greenway loop, which is about 6.7 miles (10.8 km) and follows an old Native American route under a lush tree canopy. The Tallahassee-St. Marks Historic Railroad State Trail is also an excellent option, stretching over 20 miles one-way from the city to the coast.

Yes, our guide features 7 routes rated as difficult, providing a good challenge for experienced runners. Tom Brown Park is known for its mixed surfaces, hills, and true trail running experiences, with options exceeding 20 miles when connected to other greenways.

Absolutely! Cascades Park in downtown Tallahassee is very family-friendly, featuring paved trails, an interactive water fountain, and a children's play area. Lake Ella & Fred Drake Park also offers a pleasant, easy loop suitable for families.

Many of Tallahassee's multi-use trails are dog-friendly, but it's always best to check specific park regulations before you go. Generally, trails like those in J.R. Alford Greenway and the Miccosukee Canopy Road Greenway are popular choices for runners with dogs.

Yes, Tallahassee has several scenic loop routes. The Lafayette Heritage Trail Park loop offers beautiful paths around Piney Z Lake. Another great option is the Lake Overstreet Trail loop, which winds through woods and around Lake Overstreet within Alfred B. Maclay Gardens State Park.

While jogging, you can encounter various points of interest. The TLH Sculpture at Cascades Park loop will take you past the Korean War Memorial. Other highlights in the area include Tom Brown Park and the extensive Miccosukee Greenway.

Routes in downtown Tallahassee, such as those around Cascades Park, are generally more accessible by public transport. The start of the Tallahassee-St. Marks Historic Railroad State Trail is also within the city, offering some public transport options to reach its northern end.

Most major parks and trailheads in Tallahassee offer dedicated parking. For example, you'll find parking at Lafayette Heritage Trail Park, Alfred B. Maclay Gardens State Park, Tom Brown Park, and various access points along the Miccosukee Greenway and Tallahassee-St. Marks Historic Railroad State Trail.

Runners frequently praise Tallahassee's extensive and diverse trail network, which offers a mix of urban parks and natural greenways. The city's commitment to outdoor spaces, earning it the nickname "Trailahassee," is highly valued, along with the scenic beauty of its rolling hills and lush canopies.