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Running Trails
United States
Colorado
Douglas County

Sedalia

The best running trails around Sedalia

5.0

(2)

640

runners

60

runs

Jogging around Sedalia, Missouri, offers access to an extensive park system, conservation areas, and significant trail networks. The region features diverse landscapes, including native prairie ecosystems, wooded sections, and flat rail-trails. These areas provide varied terrain for runners, from open fields to shaded paths, making it an appealing destination for outdoor pursuits.

Best jogging routes around Sedalia

  • The most popular jogging route is East Plum Creek Trail, an 11.7 miles (18.8 km) trail that takes about 1 hour 56 minutes to complete. This difficult route offers a consistent path for longer runs.
  • Another top favourite among local runners is Native Legend Trail – Ridgeline Open Space Trails loop from Castle View High School, a difficult 20.3 miles (32.6 km) path. This route provides extensive views and varied terrain over a longer distance.
  • Local runners also love the East Plum Street Creek Trail – East Plum Creek Trail loop from Castle View High School, a 13.2 miles (21.3 km) trail leading through diverse landscapes, often completed in about 2 hours 12 minutes.
  • Jogging around Sedalia is defined by its prairie lands, extensive park system, and the Katy Trail State Park, offering a mix of flat, crushed limestone surfaces and natural paths. The network provides options for different ability levels, from easy park loops to challenging long-distance routes.
  • The routes in Sedalia are highly rated by the komoot community with an average score of 5.0 stars from 3 reviews. More than 650 runners have used komoot to explore Sedalia's varied terrain.

Last updated: June 28, 2026

7

runners

#1.

East Plum Creek Trail

18.8km

01:57

90m

90m

Embark on a challenging jogging experience along the East Plum Creek Trail, a route that stretches 11.7 miles (18.8 km) and features a notable 309 feet (94 metres) of elevation gain. This difficult trail will take you approximately 1 hour and 56 minutes to complete, offering a diverse landscape as you move. You will jog through serene riparian areas alongside East Plum Creek, transition into open grasslands, and pass beneath towering cottonwood trees. Keep an eye out for

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Sedalia

Hiking around Sedalia

Cycling around Sedalia

MTB Trails around Sedalia

Road Cycling Routes around Sedalia

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Tips from the Community

Larry
August 4, 2024, East Plum Street Creek Trail

Watch out for pedestrians

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East Plum Creek Trail follows the river of the same name in the north of Castle Rock. Starting from the parking lot at Meadows Parkway, the northern section of the trail leads through cottonwoods and between two historic railways.

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Matthew
November 29, 2023, Native Legend Trail

The Native Legend Trail is a 4.5-mile paved path passing through Native Legend Open Space. There are open views along most of the trail, and there are a handful of parks, benches, and picnic areas that you'll pass as you bike.

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Matthew
November 28, 2023, Native Legend Trail

The Native Legend Trail is a 4.5-mile paved path passing through Native Legend Open Space. There are open views along most of the trail, and there are a handful of parks, benches, and picnic areas that you'll pass as you bike.

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East Plum Creek Trail follows the river of the same name in the north of Castle Rock. Starting from the parking lot at Meadows Parkway, the northern section of the trail leads through cottonwoods and between two historic railways.

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East Plum Creek Trail follows the river of the same name in the north of Castle Rock. Starting from the parking lot at Meadows Parkway, the northern section of the trail leads through cottonwoods and between two historic railways

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Ridgeline Open Space is a public park in the west of Castle Rock. It features an enormous amount of multi-use trails, mostly named after colors. It's your choice if you want to stay on one trail or change the trails in between. Beside views of Castle Rock and the Rocky Mountains in the distance, it hosts a lot of wildlife and if you are lucky, you can spot foxes, mule deer or rattlesnakes.

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The Philip S. Miller Park in western Castle Rock offers various multi-use trails, playgrounds, picnic areas, an outdoor amphitheater and much more. The trail network consist of 4 different trails, which are a total of 8 miles long.

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Frequently Asked Questions

How many jogging routes are available in Sedalia?

Sedalia offers a wide variety of running routes, with over 50 options available. These routes cater to different fitness levels, including easy, moderate, and difficult trails.

What types of landscapes will I encounter on running routes in Sedalia?

Jogging in Sedalia provides access to diverse landscapes. You can experience unique native prairie ecosystems in conservation areas like Bryson's Hope and Drovers Prairie, enjoy varied park environments such as Centennial Park and Clover Dell Park, and explore sections of the extensive Katy Trail State Park which passes through woodlands, wetlands, and bucolic fields. Some routes may also offer views of lakes like Springfork Lake or run alongside creeks.

Are there running routes suitable for beginners in Sedalia?

Yes, Sedalia has several running routes that are suitable for beginners. There are 7 easy routes available, perfect for those just starting out or looking for a less strenuous run. Many city parks, like Centennial Park, also feature outdoor walking trails ideal for a consistent, easy jog.

What makes the Katy Trail State Park a popular choice for runners in Sedalia?

The Katy Trail State Park is highly popular for running due to its flat, crushed limestone surface, making it ideal for long-distance jogging. Its gentle gradient (mostly 2% or less) makes it accessible for various fitness levels, and it offers scenic views through woodlands, wetlands, and open fields. Sedalia serves as a significant access point to this extensive rail-trail.

Are there any family-friendly jogging trails in Sedalia?

Many of Sedalia's parks offer family-friendly options for jogging. Parks like Liberty Park, Centennial Park, and Clover Dell Park provide not only trails but also amenities such as playgrounds and shelter houses, making them great destinations for families to enjoy outdoor recreation together. The flat sections of the Katy Trail are also suitable for families.

Can I bring my dog on the running trails in Sedalia?

Many outdoor areas and trails in Sedalia are dog-friendly, especially those in conservation areas and the Katy Trail State Park. However, it's always best to check specific park regulations or trail signage for leash requirements and any restrictions before heading out with your canine companion. Always ensure your dog is on a leash and you clean up after them.

What is the best time of year for jogging in Sedalia?

Sedalia offers pleasant jogging conditions during spring and fall with mild temperatures and vibrant scenery. Summer can be warm and humid, so early morning or late evening runs are often preferred. Winter jogging is possible, but runners should be mindful of colder temperatures and potential ice on trails, especially in shaded areas or along waterways.

Where can I find parking for Sedalia's running routes?

Parking is generally available at Sedalia's various parks and access points for trails like the Katy Trail. For example, Clover Dell Park offers ample parking. For specific routes, it's advisable to check the starting point of the trail for designated parking areas. Many city parks are designed with visitor parking in mind.

Are there any circular jogging routes in Sedalia?

Yes, Sedalia offers several circular jogging routes. For instance, the Wildcat Point Overlook loop from Daniels Park is a moderate 4.5-mile (7.2 km) route. Another option is the East Plum Creek Trail – East Plum Creek Trail loop from Castle View High School, which is a moderate 3.6-mile (5.8 km) loop.

What do other runners enjoy most about jogging in Sedalia?

The running routes in Sedalia are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse terrain, from the flat, accessible Katy Trail to the more challenging routes with varied elevation. The natural beauty of the prairie lands and well-maintained park trails are frequently highlighted as enjoyable aspects of jogging in the area.

Are there any longer, more challenging running routes in Sedalia?

For runners seeking a challenge, Sedalia offers several difficult routes. The Native Legend Trail – Ridgeline Open Space Trails loop from Castle View High School is a demanding 20.3-mile (32.6 km) path with significant elevation changes. Another difficult option is the East Plum Creek Trail, spanning 11.7 miles (18.8 km).

Where can I find more information about Sedalia's parks and outdoor options?

For additional details on Sedalia's extensive park system and other outdoor activities, you can visit the official tourism website. They provide comprehensive information on various recreational opportunities available in the area, including parks and trails. You can find more at visitsedaliamo.com.

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