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Running Trails
United States
Colorado
Arapahoe County

Bow Mar

The best running trails around Bow Mar

4.4

(9)

1,856

runners

107

runs

Jogging around Bow Mar offers access to a network of diverse trails and open spaces, set against the backdrop of Colorado's natural beauty. The region features tranquil lakes, varied parklands, and dedicated paths, often providing views of the Front Range. This area is characterized by its commitment to preserving natural havens, making it suitable for outdoor activities. The landscape includes bodies of water such as Bowles Lake, Marston Reservoir, and Johnson Reservoir, alongside open spaces like Mary's Meadow and Bow…

Last updated: June 28, 2026

46

runners

#1.

South Platte Reservoir – Mary Carter Greenway Trail loop from Littleton Downtown

13.8km

01:25

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

maniboyflex
June 24, 2025, SpaceX Falcon 9 First Stage Booster B1021

Don’t miss the chance to see a SpaceX rocket booster up close. It’s mounted just above the Mary Carter Greenway in Littleton, inside a fenced lot by DISH Network. You can’t go inside, but the view from the bike path is more than enough for a quick, geeky photo stop. The site is open daily from 9 AM to 5 PM.

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This is the closest most people will ever get to a rocket booster. It is located right next to the bike path. It is in a fenced area with locked gate. I don't know what the opening hours are. Maybe someone else can post those hours to this highlight when they visit it. https://en.m.wikipedia.org/wiki/List_of_Falcon_9_first-stage_boosters#Booster_1021

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Great stop on the Platte River Trail, good coffer, place to sit and relx

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This point marks the intersection and trailhead for the Lee Gulch Trail and the Mary Carter Trail. This major trail junction is along the shores of the South Platte River and is a great resting spot or a spot to visit with the family.

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The South Platte River is one of the two main tributaries of the Platte River. The river starts in South Park and ends when it joins the North Platte River south of Ogallala, Nebraska.

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Alex
February 7, 2024, South Platte River

The South Platte River, originating in the mountains of central Colorado at the Continental Divide, flows a total distance of about 439 miles. The river is a hot spot for outdoor activities like fishing, kayaking, and wildlife watching. It flows through urban areas and the backcountry.

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Nixon's Coffee House is a nice spot to stop along the Mary Carter Greenway Trail to refill on water or use the restroom.

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Paul_C
December 4, 2023, Redtail Lake

Redtail Lake is surrounded by a network of trails that offer views of the water, wildlife, and mountains. You can access the lake from the Mary Carter Greenway Trail, which runs along the South Platte River and connects to other trails in the park. Redtail Lake is a great place to enjoy nature and get some exercise in a peaceful setting.

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Frequently Asked Questions

How many running routes are available in Bow Mar?

Bow Mar offers a wide selection of running routes, with over 90 options available. These routes cater to various fitness levels, including easy, moderate, and difficult trails.

What kind of terrain and landscapes can I expect on jogging routes around Bow Mar?

Jogging routes in Bow Mar feature diverse landscapes, from tranquil lakeside paths around areas like Johnson Reservoir to trails winding through local residential areas. You can also find paths offering views of Colorado's Front Range, especially along the Nixon's Coffee House loop from Columbine Valley, and shaded sections along the High Line Canal Trail.

Are there easy running routes suitable for beginners in Bow Mar?

Yes, Bow Mar has several easy running routes perfect for beginners or those looking for a relaxed jog. For example, the Running loop from Columbine Valley is an easy option, covering about 3 miles with minimal elevation changes.

What do other runners enjoy most about jogging in Bow Mar?

The running routes in Bow Mar are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the serene environment, diverse trails, and scenic views, particularly around lakes and areas offering glimpses of the Front Range.

Are there any family-friendly running trails in the Bow Mar area?

Many of Bow Mar's trails are suitable for families, especially those that are relatively flat and well-maintained. Parks like Bow Mar Heights Park and Mary's Meadow offer serene trails that are great for leisurely runs with children, providing opportunities to enjoy nature and spot local wildlife.

Can I find dog-friendly jogging routes in Bow Mar?

Yes, Bow Mar is generally very dog-friendly, with many trails welcoming leashed dogs. Areas like Mary's Meadow and sections of the High Line Canal Trail are popular choices for runners with their canine companions, offering open spaces and natural surroundings.

Are there any circular running routes in Bow Mar?

Absolutely. Many of the popular running routes in Bow Mar are designed as loops, offering a convenient way to start and finish in the same location. Examples include the Nixon's Coffee House loop from Littleton Downtown and the Johnson Reservoir loop from Columbine High School, both providing scenic circular paths.

What natural features or landmarks can I see along the running routes?

Jogging in Bow Mar offers views of several natural features. You can run alongside Chatfield Reservoir, Bear Creek Lake, and Big Soda Lake. The Marjorie Perry Nature Preserve also offers soft-surface trails through grasslands and wetlands with views of the Rocky Mountains.

Are there any challenging or difficult running trails for experienced runners?

For experienced runners seeking a challenge, Bow Mar offers several difficult routes. A notable option is the Nixon's Coffee House – Bridge over South Platte River loop from Littleton Downtown, which is over 13 miles long and features more significant elevation changes, providing a demanding workout.

What is the best time of year for jogging in Bow Mar?

Bow Mar's mild climate with four distinct seasons makes it suitable for year-round jogging. Spring and fall offer pleasant temperatures and vibrant scenery, while summer mornings and evenings are ideal. Even winter can be enjoyable, with many trails remaining accessible, though conditions may vary.

Are there any scenic paths with views of the Rocky Mountains?

Yes, several paths in and around Bow Mar offer stunning views of the Rocky Mountains. The Bridal Path along Bow Mar Drive, bordering Marston Reservoir, provides breathtaking vistas. Additionally, the 6th Avenue Trail and trails within the Marjorie Perry Nature Preserve often feature expansive mountain backdrops.

Are there options for longer distance running in the area?

For those looking for longer runs, Bow Mar's proximity to extensive trail networks is a major advantage. The High Line Canal Trail offers a relatively flat, 71-mile path, and the Bear Creek Trail provides a lengthy connection to the foothills. The Nixon's Coffee House – Bridge over South Platte River loop from Littleton Downtown is also a substantial route at over 13 miles.

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