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California
Sacramento County

Parkway

The best running trails around Parkway

4.4

(7)

1,047

runners

106

runs

Jogging around Parkway offers a variety of routes primarily characterized by flat terrain and accessible pathways. The region features numerous riverfront trails, urban parks, and canal-side paths, providing diverse settings for running. These routes typically have minimal elevation gain, making them suitable for a wide range of fitness levels. The landscape is generally green, with established trails often following waterways or winding through developed green spaces.

Best jogging routes around Parkway

  • The most popular jogging route is Sacramento River Bike…

Last updated: October 11, 2026

27

runners

#1.

Sacramento River Bike Trail

12.4km

01:18

30m

30m

If you're looking for an easy-going run along the water, the Sacramento River Bike Trail delivers a pleasant experience. This moderate 7.7-mile (12.4 km) route, with a mere 83 feet…

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Moderate

16

runners

4.99km

00:31

10m

10m

The William Land Park loop offers a refreshing escape within the city, guiding you through green spaces and past local attractions. This easy 3.1 miles (5.0 km) jogging route features…

Easy
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If you're searching for beginner jogging routes in Sacramento, the Pocket Canal Parkway and Seymour Park Trail offers a pleasant and accessible experience. This moderate 3.8-mile (6.2 km) route, with…

Moderate

Jog the 9.6-mile Sacramento River and Land Park Loop, a difficult route combining urban parks with scenic river views.

Hard

Enjoy an easy 1.0-mile (1.6 km) jogging loop on paved surfaces at Countryside Community Park in Elk Grove, California.

Easy
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Popular around Parkway

Hiking around Parkway

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Tips from the Community

Sean
June 19, 2025, Sacramento History Museum

Great place to learn about the history of Sacramento. There is much to see and do in Old Sacramento. Great place to stop and rest as there are a lot of food options and photo opportunities.

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This park features a well-maintained path that is mostly shaded, with minimal elevation changes, providing a smooth running experience. The path is paved, but there's also a grassy area available, allowing you to choose the surface that suits your preference for running.

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There are nearly 5 miles of trails that run alongside the canal through the Pocket-Greenhaven Area. These trails connect Frank Seymour Park, Portuguese Community Park, Tony Court Park, and Charter Point Park, providing plenty of spots along the way where you can take a quick break.

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Tyler Sanders
September 19, 2023, Countryside Park

This well-maintained 2-acre park offers ample shade, a paved walkway, picnic areas, and numerous seating spots for a break or a quick stretch during your run.

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The theme of this park is "Universal Universe," and the playground represents the solar system with a creative use of colors to make it a distinctive play area. Additionally, the park features an amphitheater, a pond, and a variety of recreational activities.

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Tyler Sanders
September 18, 2023, Delta King Hotel

The Delta King Hotel is an authentic 285-foot riverboat, originally constructed in Glasgow, Scotland in 1927 and a unique place in Californian history. While on this pier, you can also enjoy views of the Sacramento River and Old Sacramento.

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This trail follows the eastern bank of the Sacramento River, passing by Old Sacramento to the American River. The scenic views along the way are absolutely stunning and enhance the overall peacefulness of your running experience.

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This park, also known as "Land Park," was named after William Land, the builder of the Western Hotel. It offers a wide range of amenities, including a jogging path, lakes, a zoo, a golf course and so much more.

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Frequently Asked Questions

Are there easy running routes in Parkway suitable for beginners?

Yes, Parkway offers several easy running routes perfect for beginners. For instance, the William Land Park loop is an easy 3.1-mile (5.0 km) path through a well-maintained urban park. Another great option is the Countryside Community Park loop, which is a shorter 1.0-mile (1.6 km) easy route.

What are the typical distances for running routes in Parkway?

Running routes in Parkway vary in length, catering to different preferences. You can find shorter loops like the Countryside Community Park loop at 1.0 mile (1.6 km), or moderate options such as the Sacramento River Bike Trail, which is 7.7 miles (12.4 km). For longer runs, consider the Sacramento River and Land Park Loop, spanning 9.6 miles (15.5 km).

Are there family-friendly running paths in Parkway?

Absolutely. Many of Parkway's routes are suitable for families due to their flat terrain and accessible pathways. The William Land Park loop is particularly popular, offering a safe and pleasant environment within an urban park. These types of routes are generally paved or well-maintained, making them ideal for all ages.

Can I bring my dog on the running trails in Parkway?

Many of the running trails in Parkway, especially those in urban parks and along riverfronts, are dog-friendly. It's generally expected that dogs are kept on a leash and that owners clean up after their pets. Always check local signage for specific regulations in individual parks or along certain sections of trails.

What kind of terrain can I expect on Parkway's jogging routes?

Parkway's jogging routes are primarily characterized by flat terrain and accessible pathways. You'll find a mix of riverfront trails, urban parks, and canal-side paths. The landscape is generally green, with established trails often following waterways or winding through developed green spaces, offering a smooth running experience with minimal elevation gain.

Are there any circular running routes in Parkway?

Yes, Parkway features several excellent circular running routes. The William Land Park loop is a popular 3.1-mile (5.0 km) option, and the Countryside Community Park loop offers a shorter 1.0-mile (1.6 km) circuit, both providing convenient round-trip experiences.

What can I see along the jogging routes in Parkway?

Many jogging routes in Parkway offer scenic views and pass by interesting landmarks. Along riverfront trails, you might spot bridges like the Guy West Bridge or the iconic Tower Bridge. Routes through urban areas could bring you close to the California State Capitol. The region's green spaces and waterways provide a pleasant natural backdrop for your run.

How many running routes are available in Parkway?

There are over 80 running routes available in Parkway, offering a wide variety of options for all skill levels. This includes 13 easy routes, 62 moderate routes, and 9 more challenging trails, ensuring there's something for every runner.

What do other runners enjoy most about jogging in Parkway?

The running routes in Parkway are highly rated by the komoot community, with an average score of 4.7 stars from over 6 reviews. Runners often praise the region's accessible, flat terrain, the scenic riverfront paths, and the well-maintained urban parks, making for enjoyable and straightforward running experiences.

Are there any less crowded jogging routes in Parkway?

While popular routes like the Sacramento River Bike Trail can see more activity, you can often find quieter spots by exploring routes slightly off the main paths or visiting during off-peak hours. The Pocket Canal Parkway and Seymour Park Trail, for example, offers a pleasant run along canals and through local green spaces that might be less frequented than major river trails.

What are the best seasons for running in Parkway?

Parkway's mild climate generally makes it suitable for running year-round. However, spring and fall offer particularly pleasant conditions with moderate temperatures. Summers can be warm, so early morning or late evening runs are often preferred. Winters are typically mild, allowing for comfortable running, though occasional rain might occur.

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