The best running trails around Parkway
4.5
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1,013
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114
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Jogging around Parkway offers a variety of routes primarily characterized by flat terrain and accessible pathways. The region features numerous riverfront trails, urban parks, and canal-side paths, providing diverse settings for running. These routes typically have minimal elevation gain, making them suitable for a wide range of fitness levels. The landscape is generally green, with established trails often following waterways or winding through developed green spaces.
Best jogging routes around Parkway
- The most popular jogging route is Sacramento River Bike Trail, a 7.7 miles (12.4 km) trail that takes 1 hour 17 minutes to complete. This moderate route follows the Sacramento River, offering scenic views along the water.
- Another top favourite among local runners is William Land Park loop, an easy 3.1 miles (5.0 km) path. This route provides a flat path through a well-maintained urban park, ideal for a quick run.
- Local runners also love the Pocket Canal Parkway and Seymour Park Trail, a 3.8 miles (6.2 km) trail leading along canals and through local green spaces, often completed in about 38 minutes.
- Jogging around Parkway is defined by riverfront paths, urban parks, and canal-side trails. The network offers options for various ability levels, from easy loops to longer, more challenging runs.
- The routes in Parkway are highly rated by the komoot community with an average score of 4.7 stars from over 6 reviews. More than 750 runners have used komoot to explore Parkway's varied terrain.
Last updated: June 24, 2026
26
runners
12.4km
01:18
30m
30m
If you're looking for an easy-going run along the water, the Sacramento River Bike Trail delivers a pleasant experience. This moderate 7.7-mile (12.4 km) route, with a mere 83 feet (25 metres) of elevation gain, can be completed in about 1 hour and 17 minutes, making it a perfect quick escape for joggers of all levels. You'll enjoy continuous river views and a flat, paved surface that's kind to your knees.
Accessing the trail is generally convenient, with various points along the Sacramento riverfront likely offering parking. To make the most of your jog, consider heading out in the early morning or late afternoon, especially during warmer seasons, to enjoy cooler temperatures and potentially fewer crowds.
This trail stands out as one of the more popular jogging routes in Sacramento, offering a blend of natural scenery and urban convenience. Its flat profile makes it particularly appealing for beginners or those seeking a relaxed pace, providing a great way to experience the city's waterfront without a strenuous workout.
16
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4.99km
00:31
10m
10m
The William Land Park loop offers a refreshing escape within the city, guiding you through green spaces and past local attractions. This easy 3.1 miles (5.0 km) jogging route features a gentle 21 feet (6 metres) of elevation gain, making it a perfect choice for a quick 31-minute workout. You'll enjoy the park's open feel, with views of the Sacramento Zoo and the tranquil Pond with Fountain in William Land Park as you move along.
Planning your visit to William Land Park is simple; the park is well-known and generally easy to navigate. Parking is available, though it's wise to arrive earlier on busy days to secure a spot. The best time to visit for jogging is often during the cooler parts of the day, like mornings or evenings, to make the most of the pleasant park atmosphere.
This loop is a popular spot for locals, known for its accessible paths and family-friendly environment. Beyond the jogging route, William Land Park itself is a hub of activity, offering various recreational opportunities that complement your run. It's a great option if you're looking for a convenient and enjoyable outdoor experience in Sacramento.
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5.0
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8
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6.19km
00:38
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If you're searching for beginner jogging routes in Sacramento, the Pocket Canal Parkway and Seymour Park Trail offers a pleasant and accessible experience. This moderate 3.8-mile (6.2 km) route, with a negligible 13 feet (4 metres) of elevation gain, is designed for a quick 38-minute workout. You'll enjoy a straightforward path that winds through the Pocket Canal Parkway and connects to Frank Seymour Park, providing a consistent surface for your run or walk.
Planning your visit to this family-friendly jogging trail is relatively simple. The route is easily accessible within Sacramento, and parking is generally available near Frank Seymour Park. Since it's an urban trail, it's suitable for year-round use, though early mornings or late afternoons are often best to avoid peak heat or crowds. No special permits are required, making it a convenient option for spontaneous outings.
This trail stands out as one of the popular jogging routes in the Sacramento area due to its flat terrain and easy navigation. It's an excellent choice for those looking for a reliable spot for daily exercise or a leisurely stroll with pets, as it's known to be dog-friendly. The combination of the canal parkway and the park environment offers a refreshing change of scenery without demanding significant physical exertion, making it a local favorite.
15.5km
01:36
20m
20m
Jog the 9.6-mile Sacramento River and Land Park Loop, a difficult route combining urban parks with scenic river views.
1.61km
00:10
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Enjoy an easy 1.0-mile (1.6 km) jogging loop on paved surfaces at Countryside Community Park in Elk Grove, California.
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Popular around Parkway
Tips from the Community
Great place to learn about the history of Sacramento. There is much to see and do in Old Sacramento. Great place to stop and rest as there are a lot of food options and photo opportunities.
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This park features a well-maintained path that is mostly shaded, with minimal elevation changes, providing a smooth running experience. The path is paved, but there's also a grassy area available, allowing you to choose the surface that suits your preference for running.
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There are nearly 5 miles of trails that run alongside the canal through the Pocket-Greenhaven Area. These trails connect Frank Seymour Park, Portuguese Community Park, Tony Court Park, and Charter Point Park, providing plenty of spots along the way where you can take a quick break.
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This well-maintained 2-acre park offers ample shade, a paved walkway, picnic areas, and numerous seating spots for a break or a quick stretch during your run.
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The theme of this park is "Universal Universe," and the playground represents the solar system with a creative use of colors to make it a distinctive play area. Additionally, the park features an amphitheater, a pond, and a variety of recreational activities.
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The Delta King Hotel is an authentic 285-foot riverboat, originally constructed in Glasgow, Scotland in 1927 and a unique place in Californian history. While on this pier, you can also enjoy views of the Sacramento River and Old Sacramento.
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This trail follows the eastern bank of the Sacramento River, passing by Old Sacramento to the American River. The scenic views along the way are absolutely stunning and enhance the overall peacefulness of your running experience.
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This park, also known as "Land Park," was named after William Land, the builder of the Western Hotel. It offers a wide range of amenities, including a jogging path, lakes, a zoo, a golf course and so much more.
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Frequently Asked Questions
Are there easy running routes in Parkway suitable for beginners?
Yes, Parkway offers several easy running routes perfect for beginners. For instance, the William Land Park loop is an easy 3.1-mile (5.0 km) path through a well-maintained urban park. Another great option is the Countryside Community Park loop, which is a shorter 1.0-mile (1.6 km) easy route.
What are the typical distances for running routes in Parkway?
Running routes in Parkway vary in length, catering to different preferences. You can find shorter loops like the Countryside Community Park loop at 1.0 mile (1.6 km), or moderate options such as the Sacramento River Bike Trail, which is 7.7 miles (12.4 km). For longer runs, consider the Sacramento River and Land Park Loop, spanning 9.6 miles (15.5 km).
Are there family-friendly running paths in Parkway?
Absolutely. Many of Parkway's routes are suitable for families due to their flat terrain and accessible pathways. The William Land Park loop is particularly popular, offering a safe and pleasant environment within an urban park. These types of routes are generally paved or well-maintained, making them ideal for all ages.
Can I bring my dog on the running trails in Parkway?
Many of the running trails in Parkway, especially those in urban parks and along riverfronts, are dog-friendly. It's generally expected that dogs are kept on a leash and that owners clean up after their pets. Always check local signage for specific regulations in individual parks or along certain sections of trails.
What kind of terrain can I expect on Parkway's jogging routes?
Parkway's jogging routes are primarily characterized by flat terrain and accessible pathways. You'll find a mix of riverfront trails, urban parks, and canal-side paths. The landscape is generally green, with established trails often following waterways or winding through developed green spaces, offering a smooth running experience with minimal elevation gain.
Are there any circular running routes in Parkway?
Yes, Parkway features several excellent circular running routes. The William Land Park loop is a popular 3.1-mile (5.0 km) option, and the Countryside Community Park loop offers a shorter 1.0-mile (1.6 km) circuit, both providing convenient round-trip experiences.
What can I see along the jogging routes in Parkway?
Many jogging routes in Parkway offer scenic views and pass by interesting landmarks. Along riverfront trails, you might spot bridges like the Guy West Bridge or the iconic Tower Bridge. Routes through urban areas could bring you close to the California State Capitol. The region's green spaces and waterways provide a pleasant natural backdrop for your run.
How many running routes are available in Parkway?
There are over 80 running routes available in Parkway, offering a wide variety of options for all skill levels. This includes 13 easy routes, 62 moderate routes, and 9 more challenging trails, ensuring there's something for every runner.
What do other runners enjoy most about jogging in Parkway?
The running routes in Parkway are highly rated by the komoot community, with an average score of 4.7 stars from over 6 reviews. Runners often praise the region's accessible, flat terrain, the scenic riverfront paths, and the well-maintained urban parks, making for enjoyable and straightforward running experiences.
Are there any less crowded jogging routes in Parkway?
While popular routes like the Sacramento River Bike Trail can see more activity, you can often find quieter spots by exploring routes slightly off the main paths or visiting during off-peak hours. The Pocket Canal Parkway and Seymour Park Trail, for example, offers a pleasant run along canals and through local green spaces that might be less frequented than major river trails.
What are the best seasons for running in Parkway?
Parkway's mild climate generally makes it suitable for running year-round. However, spring and fall offer particularly pleasant conditions with moderate temperatures. Summers can be warm, so early morning or late evening runs are often preferred. Winters are typically mild, allowing for comfortable running, though occasional rain might occur.
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