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Running Trails
United States
California
Sacramento County

Gold River

The best running trails around Gold River

3.0

(4)

901

runners

14

runs

Jogging around Gold River, California, offers diverse routes along the American River and Lake Natoma. The region features scenic waterways, oak woodlands, and dedicated recreational facilities. Trails often incorporate pedestrian bridges and provide views of the surrounding natural landscapes. The terrain is generally mild, with some routes offering moderate elevation changes.

Best jogging routes in Gold River

  • The most popular jogging route is American River and Mississippi Bar Loop, a 7.8 miles (12.6 km) trail that takes 1 hour…

Last updated: July 2, 2026

16

runners

#1.

Jim Jones Bridge loop from Aerojet Rocketdyne

12.6km

01:19

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

17

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Gold River

Hiking around Gold River

Road Cycling Routes around Gold River

Cycling around Gold River

MTB Trails around Gold River

Tips from the Community

maniboyflex
June 23, 2025, View of Nimbus Dam

Nimbus Dam was built along the American River, and from this point, you get a good view of it. There’s a fish hatchery and a viewing area nearby, and the paved bike path runs right past it.

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Pedestrian an bike bridge along the American River Trail. Willow Creek trail follows the smaller stream east, while to the west it flows into the American River.

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From this spot, you can exit the paved American River Trail onto a shorter, packed-dirt trail that follows the same direction as the paved trail. Both trails are multi-use, so watch out for hikers.

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The Jedidiah Smith Memorial Trail, also known as the American River Bike Trail, is a 32-mile paved multi-use trail that runs from Discovery Park to Folsom Lake's Beal's Point. It parallels the American River and offers some awesome waterside views.

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Tim
April 9, 2025, Jim Jones Bridge

Bridge over the American River

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Great views while crossing the river on a dedicated bike bridge. Note the fish ladder in the river, an attempt at helping the salmon and other fish survive man's interventions in the natural river course.

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Grace Mulligan
January 21, 2024, Lake Natoma

Lake Natoma is a freshwater reservoir created by the Nimbus Dam. This is a particularly good spot to stop and catch a good photo opportunity with the clear waters of the lake behind you.

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Grace Mulligan
January 21, 2024, Nimbus Dam

Nimbus Dam is a hydroelectric dam located along the American River in Sacramento. It's 87 feet tall and spans 1,093 feet wide and creates Lake Natoma reservoir.

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Frequently Asked Questions

How many running routes are available in Gold River?

Gold River offers a wide selection of running routes, with over 70 trails available for you to explore. These routes cater to various preferences, from easy jogs to more challenging runs.

What kind of terrain can I expect on Gold River's running trails?

The running trails in Gold River primarily feature scenic routes along the American River and Lake Natoma. You'll encounter diverse landscapes, including riparian oak woodlands that provide natural shade, and paths that offer picturesque views of the waterways. The terrain is generally mild, though some routes include moderate elevation changes.

What do other runners say about the trails in Gold River?

The running routes in Gold River are highly regarded by the komoot community, with an average rating of 2.3 stars from 3 reviews. Over 1000 runners have used komoot to explore the area, often praising the scenic views and varied terrain along the American River and Lake Natoma.

Are there running routes for all fitness levels in Gold River?

Yes, Gold River provides running routes for various fitness levels. You'll find 4 easy routes perfect for a relaxed jog, 46 moderate routes for a good workout, and 21 difficult routes for those seeking a greater challenge.

Can I find longer or more challenging running routes in Gold River?

Absolutely. For a more challenging experience, consider the Views over the American River – Folsom Historic Truss Bridge loop from Hazel, which is a difficult 12.6-mile (20.3 km) path. Another demanding option is the American River – American River Bike Trail loop from Sunrise, spanning over 16 miles (26.1 km).

What scenic landmarks or natural features can I see while jogging in Gold River?

Many routes offer stunning views of the American River and Lake Natoma. You can also pass by significant landmarks such as the Folsom Historic Truss Bridge, which provides panoramic river views, and the Harold Richey Memorial Bicycle Bridge. The area is also rich in oak woodlands, offering a pleasant natural atmosphere.

Are there any loop running routes in Gold River?

Yes, Gold River features several excellent loop running routes. A popular choice is the American River and Mississippi Bar Loop, a 7.8-mile (12.6 km) trail offering views of Lake Natoma. Another great option is the Willow Creek bridge loop from Hazel, a 5.8-mile (9.3 km) path through riparian areas.

Are the running trails in Gold River suitable for families?

Yes, many trails along the American River and Lake Natoma are suitable for families. The Gold River Park also offers access to an inner-neighborhood trail, which can be ideal for shorter, local jogs with children. The Harold Richey Memorial Bicycle Bridge is popular with families and accommodates pedestrians.

Are there dog-friendly running trails in Gold River?

Gold River offers several dog-friendly trails, particularly along the American River Parkway. It's always recommended to keep your dog on a leash and be mindful of local regulations regarding pet access and waste disposal to ensure a pleasant experience for everyone.

Is there parking available near the running trails in Gold River?

Yes, parking is generally available at various access points along the American River Parkway and near popular trailheads in Gold River. Specific parking details can often be found on individual route pages or local park websites.

What amenities are available near the American River Parkway in Gold River?

Near the American River Parkway, you'll find amenities such as the Sacramento State Aquatic Center on Lake Natoma, which offers various water sports. Additionally, the area around Gold River has local cafes and pubs where you can refuel after your run.

What is the best time of year for jogging in Gold River?

The best time to jog in Gold River, California, is typically during the spring and fall months when temperatures are mild and comfortable. Summer can be quite hot, so early morning or late evening runs are advisable. Winter offers cooler temperatures, but occasional rain should be considered.

Are there any trails that offer views of Lake Natoma?

Yes, several routes provide excellent views of Lake Natoma. The American River and Mississippi Bar Loop offers picturesque views of the lake and surrounding oak-studded bluffs. Lake Natoma itself is a beautiful freshwater reservoir, perfect for scenic runs.

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