4.8
(18)
1,740
runners
80
runs
Jogging around Pasadena offers diverse landscapes, from the extensive trail networks of the Arroyo Seco to the foothills of the San Gabriel Mountains. The region features a mix of paved and dirt trails, winding through scenic natural areas and urban green spaces. Pasadena's terrain includes flat loops, gentle inclines, and more challenging paths with elevation gains, providing varied experiences for runners.
Last updated: April 29, 2026
4.4
(5)
329
runners
6.37km
00:40
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(5)
318
runners
6.51km
00:41
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
47
runners
16.2km
01:47
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
43
runners
11.2km
01:10
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
7.23km
00:46
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Tree lined street with Lots of other cyclists. Great warm up ride
0
0
Cycle and running friendly. Great for adding a few extra miles to your ride
0
0
The Rose Bowl Loop Trail is a 3.3-mile paved loop that includes both the stadium and Brookside Golf Course. It's a local favorite fitness track for runners, walkers, and cyclists with picturesque views of the San Gabriel Mountains. This 5K loop is often featured in fundraising events, including the annual Walk to End Epilepsy.
0
0
Climb out of the Brookside Golf Club area and into the Pasadena suburban area. This climb has a nice shoulder and is lined with trees.
0
0
Lower Arroyo Park is 70 acres along the Arroyo Seco, a 25-mile seasonal river. The park features The Arroyo Seco Bike Path, water fountains, restrooms, bike racks, and a snack stand.
1
0
The Rose Bowl Loop Trail is a 3.3-mile paved loop that includes both the stadium and Brookside Golf Course. It's a local favorite fitness track for runners, walkers, and cyclists with picturesque views of the San Gabriel Mountains. This 5K loop is often featured in fundraising events, including the annual Walk to End Epilepsy.
0
0
Pasadena offers a wide variety of running experiences, with over 80 routes documented on komoot. These range from easy, flat paths to more challenging trails with significant elevation gains, catering to all fitness levels.
Yes, Pasadena has several easy running options. The iconic Rose Bowl Loop loop from Emerald Isle is a popular choice, offering a flat, asphalt 3.3-mile (approximately 3.1 miles) path that's perfect for a casual jog. Eaton Canyon also features easy, flat paths suitable for beginners.
For scenic views, the Rose Bowl Loop loop from Emerald Isle provides views of the stadium, surrounding hills, and lush greenery. The Arroyo Seco offers extensive trails winding through picturesque landscapes. For more challenging runs with panoramic vistas, the foothills of the San Gabriel Mountains, accessible via the Angeles National Forest, provide stunning overlooks like Seven Trees Overlook.
Many outdoor areas in Pasadena are dog-friendly, but it's always best to check specific park regulations. The Arroyo Seco trails generally welcome leashed dogs, and Hahamongna Watershed Park is also a good option for running with your canine companion. Always ensure your dog is on a leash and you clean up after them.
Absolutely. The Rose Bowl Loop is very popular with families due to its flat, paved surface. Brookside Park and Central Park also offer open spaces and walking paths suitable for family outings. Eaton Canyon Natural Area has easy, flat paths that are great for families looking for a nature-filled jog.
For a unique running experience culminating in a beautiful natural feature, head to Eaton Canyon Natural Area. A 3-mile trail there leads to a stunning 40-foot Eaton Canyon Waterfall, providing a picturesque spot for a mid-run break.
Yes, loop trails are a popular feature in Pasadena. The most well-known is the Rose Bowl Loop loop from Emerald Isle, a 3.3-mile asphalt loop. Other options include the Running loop from Glendale City Center and the Lower Arroyo Park β Arroyo Seco loop from Fillmore, which offers a longer, more challenging experience.
Parking is generally available at major trailheads and parks. For the Rose Bowl Loop, there is ample parking around the stadium. Eaton Canyon Natural Area and Hahamongna Watershed Park also provide designated parking areas. It's advisable to check specific park websites for any parking fees or restrictions before your visit.
Pasadena has public transportation options that can get you close to many running areas. The Metro Gold Line (L Line) has several stations in Pasadena, and local bus services can connect you to parks like the Arroyo Seco and areas near the Rose Bowl. Planning your route with a transit app is recommended for the most up-to-date information.
Pasadena's jogging routes offer diverse terrain. You'll find flat, paved surfaces like the Rose Bowl Loop, as well as extensive networks of both paved and dirt trails within the Arroyo Seco. Eaton Canyon provides a mix of easy paths and challenging inclines, while the Angeles National Forest offers rugged trail running with significant elevation gains.
The running routes in Pasadena are highly rated by the komoot community, with an average score of 4.8 stars from over 20 reviews. Runners often praise the variety of terrain, the beautiful natural scenery, and the well-maintained paths, especially highlighting the peaceful escape offered by the Arroyo Seco and the vibrant atmosphere of the Rose Bowl Loop.
While popular spots like the Rose Bowl Loop can be busy, especially in mornings and late afternoons, you can find quieter options. Hahamongna Watershed Park, with its extensive network of trails through wetlands and oak woodlands, often provides a more serene experience. Exploring the less-trafficked sections of the Arroyo Seco away from major hubs can also offer a peaceful jog.
Pasadena's routes often pass by interesting sights. Along the Arroyo Seco, you might spot the historic Historic Colorado Street Bridge. The Rose Bowl Loop offers views of the iconic stadium. For a natural wonder, the Eaton Canyon Waterfall is a highlight. Further afield, the vast Angeles National Forest provides access to viewpoints like Seven Trees Overlook.


Browse the best Running Trails & Routes in other regions.