4.5
(512)
4,509
runners
492
runs
Jogging around Sösetalsperre offers a diverse landscape for runners, characterized by lush mixed forests and gently rolling hills within the Harz Mountains. The central feature is the Söse River and its three-stage dam system, creating the Sösetalsperre reservoir. This natural environment provides varied terrain, from well-maintained paths around the water body to more challenging routes with elevation changes through the surrounding woodlands.
Last updated: June 28, 2026
4.3
(3)
31
runners
14.3km
01:42
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2.5
(2)
8
runners
6.78km
00:50
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(4)
46
runners
15.3km
01:51
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Not so steep at first, but long, and at the top it gets steep on rough gravel. Note: Closed on Wednesdays, but the bike charging station is still open.
1
0
Exhausting, but at the top everything is forgotten 💪
1
0
Steep but very beautiful climb but unfortunately there are almost no trees left because the bark beetle has destroyed almost all of them 😥
1
0
Should extreme weather conditions cause a rapid rise in the water level in the dam, the excess water would be diverted via this drainage channel towards the secondary dam.
2
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A great place to rest. There is now also a fantastic view of the valley. There are some seating areas outside. In the Köte itself you can sit protected from the weather, although it is also very dark there.
1
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Rest on an old tree trunk and enjoy the panoramic view.
12
0
The largest of the cliffs on the Grenzweg, you can climb it easily and walk well, and great views.
17
0
There are over 480 running routes available around Sösetalsperre, offering a wide variety of options for different fitness levels and preferences. These routes are highly rated by the komoot community, with an average score of 4.4 stars.
The running trails at Sösetalsperre feature diverse terrain, from well-maintained paths around the reservoir to more challenging routes with elevation changes through lush mixed forests and rolling hills. As part of the Harz Mountains, you'll encounter a mix of deciduous and coniferous woodlands.
Yes, Sösetalsperre offers numerous options for easy jogs. There are 56 routes specifically categorized as easy, providing gentle paths suitable for beginners or those seeking a relaxed run. These often follow flatter sections around the reservoir or through less demanding forest paths.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 400 reviews. Runners often praise the tranquil environment, the picturesque views of the reservoir, and the refreshing atmosphere of the mixed forests. Many appreciate the variety of trails, from scenic loops around the water to more challenging forest ascents.
Absolutely! The Sösetalsperre area is rich with scenic spots. You can find several viewpoints offering stunning vistas of the reservoir and its surroundings. Notable highlights include the Viewpoint at the Sösetalsperre and a specific View of the Sösetalsperre from the south shore, perfect for a short break during your run.
Yes, along the southern shore of the Sösetalsperre, there's an engaging fishing nature trail. This trail, organized by the Osteroder Angelverein, allows visitors to learn about the local fauna and ecosystem while enjoying their outdoor activities, including jogging.
The running experience at Sösetalsperre is defined by its lush mixed forests, gently rolling hills, and the impressive Söse River dam system. The reservoir itself is a central feature, offering continuous water views on many routes, while the surrounding Harz Mountains provide a diverse natural backdrop.
Yes, a popular option for runners is the approximately 9.9-kilometer circular trail that encircles the Sösetalsperre. This well-maintained path allows for continuous views of the lake. Additionally, komoot features many other circular routes, such as the moderate Sösetalsperre Dam Crest – View of the Dam loop from Lerbach, which is 6.8 km long.
While the guide doesn't explicitly state dog-friendly policies, the natural environment of the Harz Mountains and the Sösetalsperre area generally welcomes dogs on trails, provided they are kept on a leash and owners adhere to local regulations regarding waste disposal. It's always a good idea to check specific signage at trailheads.
Parking is available at various points around the Sösetalsperre. A notable option is the Söse Reservoir Parking Lot, which provides convenient access to many of the running trails. Other smaller parking areas may also be found near trailheads.
Yes, for runners seeking a greater challenge, Sösetalsperre offers routes with significant elevation changes. For example, the difficult Hanskühnenburg (HWN 144) – Ascent to Hanskühnenburg loop from Riefensbeek Limpigbrücke covers 12.6 km with over 470 meters of ascent, providing a demanding workout through the Harz landscape.
Sösetalsperre offers a beautiful setting for running year-round. Spring brings lush greenery, summer provides refreshing forest shade, and autumn transforms the mixed forests into a vibrant display of colors. Even winter running can be picturesque, though trail conditions may vary with snow and ice. The tranquil environment is a constant draw.
While running, you can certainly explore nearby attractions. The Sösetal dam itself is an impressive structure to see. You can also find various trails like the Sösetalsperre Nature Trail, which offers educational insights. The area is also ideal for 'forest bathing' (Shinrin Yoku) for a holistic experience.


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