4.5
(122)
1,289
runners
129
runs
Jogging around Arlau-Speicherbecken offers diverse landscapes for outdoor enthusiasts. This artificial lake, spanning approximately 2 square kilometers, presents a blend of water, meadows, and forests. The terrain is largely flat and accessible, featuring well-maintained paths suitable for various fitness levels. The region is characterized by expansive water bodies, lush meadows, and woodlands, providing a serene backdrop for running.
Last updated: July 1, 2026
11
runners
9.48km
00:59
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
7
runners
5.61km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
6
runners
7.87km
00:50
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
22
runners
9.14km
00:56
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nearby, about 350 meters off the route, past the lock, it's worth taking a short break. The Deichhotel Arlau has a small café with a great viewing terrace.
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The Arlauschleuse pumping station was built in 1924 to drain water from the marshlands of the Hattstedtermarsch at the mouth of the Arlau River into Nordstrand Bay.
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Despite its small size - the former pumping station is probably the smallest natural history museum in the north - the exhibition offers a nice overview of the flora and fauna of the Beltringharder Koog. The national park station also serves as a contact and information point for those interested. https://www.sh-guide.de/de/eintrag/schoepfwerk-arlau-schleuse/
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Until the Beltringharder Koog was diked, the pumping station was a pump station for draining the marsh. Today it is private and also contains a national park station.
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From this dike, you reach infinite horizons. You have views of the sea, but also of the halligens and the Beltringharder Koog. As you evolve near mudflats, many sea wading birds better known as wading birds are visible. Oystercatchers, curlews, sandpipers, sandpipers. All these birds find their pantries in the mud. You also see many sheep. The salty grass they eat makes their meats tastier.
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Magnificent Ausssicht with a clear view of Nordstrandischmoor and the "salt lagoon and the Beltringharder Koog". These natural lagoons no longer exist on the Schleswig-Holstein Wadden Sea coast as a result of dike construction measures. Today there are three artificial lagoons: the Rantum basin on Sylt, the Kronenloch in Speicherkoog Dithmarschen and the Beltringharder Koog. Important breeding colonies of the rare terns, avocets and plovers are found on the artificial islands of the lagoon. Large flocks of wading birds gather there during high water migration periods. As a result, these are not salt marshes in the classic sense. https://www.beltringharderkoog.de/der-beltringharder-koog/salzwasserlagune
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There are over 120 running routes available in the Arlau-Speicherbecken area, offering diverse landscapes for outdoor enthusiasts. These include options for various ability levels, from easy loops to more challenging trails.
The terrain around Arlau-Speicherbecken is largely flat and accessible, making it suitable for various fitness levels. You'll find well-maintained paths through expansive water bodies, lush meadows, and woodlands, providing a serene and varied backdrop for your run.
Yes, the region is well-known for its circular running routes. A popular option is the roughly 10-kilometer circular trail around the lake, offering continuous scenic views. Many routes, such as the Beltringharder Koog Seaside loop from Elisabeth-Sophien-Koog, are designed as loops, allowing you to start and finish at the same point.
While jogging, you can enjoy the picturesque setting with expansive water bodies and lush meadows. Keep an eye out for the Holmer Siel Standing Stones. The area is also home to the Vogelinsel Tümlauer Koog, a significant natural attraction for birdwatching, and the historical Schloss Hoyerswort, a 15th-century castle nearby.
Given the largely flat and accessible terrain, many of the routes around Arlau-Speicherbecken are suitable for families. Shorter, moderate loops like the Running loop from Elisabeth-Sophien-Koog (5.9 km) or the Aarlau lock pumping station loop from Hotel Arlau-Schleuse (5.6 km) are great options for a family outing.
The running routes in Arlau-Speicherbecken are highly rated by the komoot community, with an average score of 4.5 stars from over 100 reviews. Runners often praise the tranquil natural surroundings, the continuous scenic views of the water, and the well-maintained paths that cater to various fitness levels.
Yes, while many routes are moderate, there are also more challenging options. For instance, the Engel Mill (Süderhafen) – Süderhafen (South Harbor) — Nordstrand Marina loop from Nordstrand is a difficult 32.8 km trail, offering a significant challenge for experienced runners.
Yes, you can find places for refreshments. For example, Café Zum Strandkorb is one option in the vicinity where you can relax after your run.
The Arlau-Speicherbecken region offers beautiful scenery throughout the year. Spring and autumn provide pleasant temperatures and vibrant natural colors, while summer allows for longer daylight hours. Even in winter, the largely flat paths can be enjoyable, though conditions may vary.
Yes, some routes provide access to coastal views. The Beltringharder Koog Seaside loop from Elisabeth-Sophien-Koog, for example, offers continuous scenic views of the water and open landscapes, connecting to the broader coastal environment.
The duration varies depending on the route and your pace. Moderate routes like the Running loop from Elisabeth-Sophien-Koog (5.9 km) can be completed in about 35 minutes, while longer trails such as the Beltringharder Koog Seaside loop from Elisabeth-Sophien-Koog (9.5 km) typically take around 1 hour.


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