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Germany
Schleswig-Holstein
North Frisia

Arlau-Speicherbecken

The best running trails around Arlau-Speicherbecken

4.5

(122)

1,289

runners

129

runs

Jogging around Arlau-Speicherbecken offers diverse landscapes for outdoor enthusiasts. This artificial lake, spanning approximately 2 square kilometers, presents a blend of water, meadows, and forests. The terrain is largely flat and accessible, featuring well-maintained paths suitable for various fitness levels. The region is characterized by expansive water bodies, lush meadows, and woodlands, providing a serene backdrop for running.

Best jogging routes around Arlau-Speicherbecken

  • The most popular jogging route is Beltringharder Koog Seaside loop from Elisabeth-Sophien-Koog, a 5.9 miles (9.5…

Last updated: July 1, 2026

11

runners

#1.

Beltringharder Koog Seaside loop from Elisabeth-Sophien-Koog

9.48km

00:59

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.0

(1)

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(4)

22

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

🌞 🚲 🏝 🌺 Andrea 🌳 🌊 🚴‍♀️ ⛱️
August 11, 2025, Arlau Sluice Pumping Station and Nature Museum

Quite a wide river!

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Nearby, about 350 meters off the route, past the lock, it's worth taking a short break. The Deichhotel Arlau has a small café with a great viewing terrace.

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The Arlauschleuse pumping station was built in 1924 to drain water from the marshlands of the Hattstedtermarsch at the mouth of the Arlau River into Nordstrand Bay.

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Great free parking....

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Despite its small size - the former pumping station is probably the smallest natural history museum in the north - the exhibition offers a nice overview of the flora and fauna of the Beltringharder Koog. The national park station also serves as a contact and information point for those interested. https://www.sh-guide.de/de/eintrag/schoepfwerk-arlau-schleuse/

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Until the Beltringharder Koog was diked, the pumping station was a pump station for draining the marsh. Today it is private and also contains a national park station.

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From this dike, you reach infinite horizons. You have views of the sea, but also of the halligens and the Beltringharder Koog. As you evolve near mudflats, many sea wading birds better known as wading birds are visible. Oystercatchers, curlews, sandpipers, sandpipers. All these birds find their pantries in the mud. You also see many sheep. The salty grass they eat makes their meats tastier.

Translated by Google

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Magnificent Ausssicht with a clear view of Nordstrandischmoor and the "salt lagoon and the Beltringharder Koog". These natural lagoons no longer exist on the Schleswig-Holstein Wadden Sea coast as a result of dike construction measures. Today there are three artificial lagoons: the Rantum basin on Sylt, the Kronenloch in Speicherkoog Dithmarschen and the Beltringharder Koog. Important breeding colonies of the rare terns, avocets and plovers are found on the artificial islands of the lagoon. Large flocks of wading birds gather there during high water migration periods. As a result, these are not salt marshes in the classic sense. https://www.beltringharderkoog.de/der-beltringharder-koog/salzwasserlagune

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Frequently Asked Questions

How many running routes are available around Arlau-Speicherbecken?

There are over 120 running routes available in the Arlau-Speicherbecken area, offering diverse landscapes for outdoor enthusiasts. These include options for various ability levels, from easy loops to more challenging trails.

What kind of terrain can I expect on the jogging trails in this region?

The terrain around Arlau-Speicherbecken is largely flat and accessible, making it suitable for various fitness levels. You'll find well-maintained paths through expansive water bodies, lush meadows, and woodlands, providing a serene and varied backdrop for your run.

Are there any circular running routes around Arlau-Speicherbecken?

Yes, the region is well-known for its circular running routes. A popular option is the roughly 10-kilometer circular trail around the lake, offering continuous scenic views. Many routes, such as the Beltringharder Koog Seaside loop from Elisabeth-Sophien-Koog, are designed as loops, allowing you to start and finish at the same point.

What are some notable landmarks or natural features I might see while running?

While jogging, you can enjoy the picturesque setting with expansive water bodies and lush meadows. Keep an eye out for the Holmer Siel Standing Stones. The area is also home to the Vogelinsel Tümlauer Koog, a significant natural attraction for birdwatching, and the historical Schloss Hoyerswort, a 15th-century castle nearby.

Are there any family-friendly running routes in the Arlau-Speicherbecken area?

Given the largely flat and accessible terrain, many of the routes around Arlau-Speicherbecken are suitable for families. Shorter, moderate loops like the Running loop from Elisabeth-Sophien-Koog (5.9 km) or the Aarlau lock pumping station loop from Hotel Arlau-Schleuse (5.6 km) are great options for a family outing.

What do other runners enjoy most about jogging in Arlau-Speicherbecken?

The running routes in Arlau-Speicherbecken are highly rated by the komoot community, with an average score of 4.5 stars from over 100 reviews. Runners often praise the tranquil natural surroundings, the continuous scenic views of the water, and the well-maintained paths that cater to various fitness levels.

Are there options for longer or more challenging running routes?

Yes, while many routes are moderate, there are also more challenging options. For instance, the Engel Mill (Süderhafen) – Süderhafen (South Harbor) — Nordstrand Marina loop from Nordstrand is a difficult 32.8 km trail, offering a significant challenge for experienced runners.

Is there anywhere to get refreshments or a coffee near the running trails?

Yes, you can find places for refreshments. For example, Café Zum Strandkorb is one option in the vicinity where you can relax after your run.

What is the best time of year to go running around Arlau-Speicherbecken?

The Arlau-Speicherbecken region offers beautiful scenery throughout the year. Spring and autumn provide pleasant temperatures and vibrant natural colors, while summer allows for longer daylight hours. Even in winter, the largely flat paths can be enjoyable, though conditions may vary.

Are there any running routes that offer views of the North Sea coast?

Yes, some routes provide access to coastal views. The Beltringharder Koog Seaside loop from Elisabeth-Sophien-Koog, for example, offers continuous scenic views of the water and open landscapes, connecting to the broader coastal environment.

How long does a typical running route take to complete?

The duration varies depending on the route and your pace. Moderate routes like the Running loop from Elisabeth-Sophien-Koog (5.9 km) can be completed in about 35 minutes, while longer trails such as the Beltringharder Koog Seaside loop from Elisabeth-Sophien-Koog (9.5 km) typically take around 1 hour.

Most popular routes around Arlau-Speicherbecken

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