4.6
(106)
1,817
runners
142
runs
Jogging routes around Kudensee offer diverse landscapes within a significant nature reserve in the Dithmarschen district. The region is centered around Kudensee, the largest shallow-water lake in Dithmarschen, characterized by extensive reed beds, remnants of riparian forests, and willow bushes. To the south and west, former floodplains, moist grasslands, and moorland contribute to varied terrain. This internationally protected area provides a tranquil environment for running.
Last updated: July 1, 2026
8
runners
20.6km
02:09
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
runners
13.2km
01:24
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
9.99km
01:03
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
16.7km
01:49
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This remarkable boulder presumably reached the Dithmarscher Geest during the penultimate ice age 200,000 years ago. In the course of the preparations for the Kiel Canal from 1907 to 1914, the stone, with a length of 3.50 meters, a diameter of 2.00 meters, and a weight of 25 tons, came to light.
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The Paradiestal was formed by the difference in elevation between the higher Geest (forested dune landscape) and the lower Klevfuß, on the border with Wilstermarsch. This created a flat, gently sloping valley, which is now traversed by a natural spring watercourse and surrounded by forest and meadow areas. The area is considered a quiet hiking and nature experience part of the „Naturerlebnisregion Burg“: the circular hiking trail No. 6 leads through the Paradiestal, among other things, along biotopes, a mixed orchard and forest, past the so-called upper Klevhang.
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As children, we used to jump and slide down a narrow sandy path directly from the Bismarck Stone to the Käthnersvierth.
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Have a good trip!
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Beautiful old bridge over the railway line between Burg and St. Michel. Popularly known as the '3rd Bridge'.
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If you want to cross the railway tracks on your tour through the Christianslust forest, you can count on this older railway bridge.
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The Kudensee pumping station is an important technical structure in Schleswig-Holstein, which was built in 1895 during the construction of the Kiel Canal. It is used to drain the surrounding marshlands and ensures that the water from the catchment area is drained into the canal. The catchment area covers around 7,978 hectares. The pumping station was newly built in 2003/2004 and renovated in 2022 to meet current technical requirements. It has three pumps with a total discharge capacity of 6.0 m³/s, each of which can pump 2.0 m³/s. These powerful pumps ensure effective drainage and flood protection for the region. Kudensee itself is a small community in the Steinburg district, which is known not only for the pumping station but also for its attractive surroundings. The region around Lake Kudensee is an important nature reserve that provides habitat for a variety of bird species and rare plants. The reed zones and wet meadows in particular are important biotopes for numerous waders and water birds as well as protected plant species.
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There are over 140 running routes around Kudensee, offering a wide range of options for different fitness levels and preferences. You can find routes varying from easy to difficult.
Yes, Kudensee offers 18 easy jogging routes. These paths are generally less challenging, making them ideal for beginners or those looking for a relaxed run through the natural landscape.
Jogging around Kudensee offers diverse scenery. You'll encounter extensive reed beds, remnants of riparian forests, and willow bushes. The area also features former floodplains, moist grasslands, and moorland, providing a varied and tranquil environment for your run. Keep an eye out for the rich birdlife, as it's an important bird sanctuary.
Yes, many of the running paths around Kudensee are designed as loops. For example, the Running loop from Kuden is a popular moderate 6.2-mile (10.0 km) option that showcases the natural landscapes.
The running routes in Kudensee are highly rated by the komoot community, with an average score of 4.5 stars from over 90 reviews. Runners often praise the tranquil environment, the diverse natural landscapes, and the opportunity to observe local wildlife, especially the various bird species.
Yes, there are observation platforms strategically located for nature observation. One wooden platform is on the western edge of the lake, offering excellent views. Another viewpoint is available from the Geestkante in the village of Kuden, providing a good overview of the lake and its surroundings.
Kudensee's tranquil environment and varied terrain make it suitable for family outings. While specific 'family-friendly' routes aren't explicitly designated, the 18 easy routes provide gentler options that families might enjoy. The natural setting and birdlife can also be engaging for children.
Kudensee is a significant nature reserve and European bird sanctuary. While many outdoor areas in Germany allow dogs on leashes, it's crucial to respect the protected status of the area. Always keep your dog on a leash and ensure you follow any local signage regarding nature protection to avoid disturbing wildlife.
Kudensee offers a pleasant running experience throughout much of the year. Spring and autumn are particularly beautiful with migratory birds and changing foliage. The protected status ensures a peaceful environment year-round, though conditions may vary with weather.
Yes, for experienced runners seeking a challenge, Kudensee offers 33 difficult routes. An example is the Burger Ferry House – Paradiestal Pond loop from Kuden, a 10.4-mile (16.7 km) trail through floodplains and moist grasslands.
While specific parking areas for running trails aren't detailed, the village of Kuden is a common starting point for many routes. It's advisable to look for designated parking within or near Kuden, especially close to trailheads or observation points mentioned in route descriptions.
The region around Kudensee is primarily a nature reserve. While there might not be cafes directly on the trails, the nearby village of Kuden or other small towns in the Dithmarschen district would likely offer options for refreshments and meals after your run.
Generally, permits are not required for recreational activities like jogging on marked trails in German nature reserves. However, as Kudensee is an internationally protected FFH area and European bird sanctuary, it's essential to stay on designated paths and respect all nature conservation rules and signage.


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