The best running trails in Olympic National Forest

Olympic National Forest offers a variety of running routes. Our guide features 14 distinct routes, ranging from easy riverside paths to challenging mountain trails, catering to different preferences and fitness levels.

You'll find a diverse range of terrain. The forest is known for its lush temperate rainforests with monumental trees and moss-draped paths, as well as high mountain ridges offering alpine views. You can also run alongside picturesque lakes and rivers. Expect everything from relatively flat, wide paths to trails with significant elevation gain.

Yes, there are routes for all fitness levels. While many trails offer a challenge, you can find easier options. For example, the Dosewallips River Road Trail is a moderate route with relatively low elevation gain, providing a good option for a longer, flatter run alongside the river.

Many routes offer stunning natural features. You can encounter sub-alpine lakes like Lena Lake, enjoy 360-degree summit views from peaks like Mount Townsend, or run alongside rivers like the Dosewallips. The forest's temperate rainforests themselves are a major attraction, with ancient trees and lush vegetation.

Absolutely. Trails like the Mount Townsend Trail reward runners with expansive 360-degree summit views. The Mount Walker Trail loop Run also leads to a viewpoint, specifically Mount Walker North Viewpoint, offering panoramic vistas.

Generally, dogs are permitted on trails within the Olympic National Forest, but it's always best to check specific trail regulations before you go. Dogs must typically be on a leash and under control. Note that regulations can differ between the National Forest and the adjacent Olympic National Park.

The best season for running largely depends on the specific trail and your preference. Summer and early fall generally offer the most favorable conditions with warmer weather and less precipitation, making high-elevation trails more accessible. Spring brings lush greenery and blooming wildflowers, while late fall can offer beautiful foliage. Winter running is possible, especially on lower elevation trails, but requires preparedness for colder temperatures and potential snow or ice.

Yes, there are loop options available for runners who prefer not to retrace their steps. For instance, the Mount Walker Trail loop Run provides a challenging circular path with significant elevation gain and rewarding views.

For most day-use running in the Olympic National Forest, permits are generally not required. However, if you plan to camp overnight or access certain wilderness areas, specific permits might be necessary. It's always advisable to check the latest regulations with the U.S. Forest Service before your visit.

Runners frequently praise the diverse and inspiring environments. The unique experience of running through ancient temperate rainforests, the challenge and reward of mountain ascents with stunning views, and the serenity of lakeside and riverside paths are often highlighted. The variety of routes ensures there's something for every preference.

Yes, experienced runners will find plenty of challenging options. Trails like the Lena Lake Trail #810 and the Mount Townsend Trail are rated as difficult, featuring significant elevation gains and rugged terrain that provide a demanding workout and rewarding views.

Given the varied terrain and weather, it's wise to be prepared. Essential items include appropriate running shoes for trails, layers of clothing (even in summer), water, snacks, a map or GPS device (like komoot's app), and basic first-aid supplies. For longer or more remote runs, consider a headlamp and emergency shelter. Always check weather forecasts before heading out.