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The best running trails around London

531

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64

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Jogging around London offers access to a wide array of green spaces, making it an exceptional destination for outdoor activities. The city is characterized by its numerous Royal Parks, extensive commons, and a network of riverside and canal paths. These features provide diverse terrains, from the rolling hills of Hampstead Heath to the flat expanses of Clapham Common, catering to various running preferences. London's commitment to green spaces ensures a variety of running routes, often incorporating natural features like ancient trees, grasslands, and waterways.

Best jogging routes around London

  • The most popular jogging route is Forks of the Thames loop from Boler Mountain, a 12.7 miles (20.5 km) trail that takes 2 hours 11 minutes to complete. This difficult route follows the river, offering varied riverside scenery.
  • Another top favourite among local runners is Rosecliffe Park loop from London West, a moderate 6.5 miles (10.4 km) path. This route winds through scenic parkland, providing a pleasant running experience.
  • Local runners also love the Forks of the Thames loop from London West, a 13.3 miles (21.4 km) trail leading through riverside paths, often completed in about 2 hours 17 minutes.
  • Jogging around London is defined by its extensive Royal Parks, scenic riverside paths, and varied topography including gentle hills and flat commons. The network offers options for different ability levels, from easy park loops to more challenging long-distance runs.
  • The routes in London are highly rated by the komoot community with an average score of 5.0 stars from over 1 review. More than 600 runners have used komoot to explore London's varied terrain.

Last updated: June 28, 2026

37

runners

#1.

Rosecliffe Park loop from London West

10.4km

01:07

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

29

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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Alvinova
April 22, 2026, King Street Bridge

London Bicycle Café, a turning point for casual riders who just want a nice and easy ride.

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Constructed in 1881, this structure remains a beautiful piece of history surrounded by green grass and walking paths. Before this pump house was built, people had to get their water from private wells or the river.

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Scott
April 16, 2026, King Street Bridge

This historic bridge is a key part of the city’s trail system, connecting you to beautiful paths on both sides of the water. Whether you are out for a morning run or a sunset walk, the King Street Bridge offers you a clear vantage point to see the beauty of London’s "Forest City" landscape.

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Scott
April 16, 2026, Rivers Edge Drive

As you move along the path, you will notice large, old trees that provide plenty of shade on warm days. The park also features open grassy areas where you can stop to have a picnic or simply sit and enjoy the view.

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As central junction to the TVP, it can be a good stop to rest and relax.

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Frequently Asked Questions

How many jogging routes are available in London?

London offers a wide selection of running routes, with over 60 options available on komoot. These range from easy park loops to more challenging long-distance runs, catering to various preferences and fitness levels.

What kind of terrain can I expect on London's running trails?

London's running trails feature a diverse range of terrains. You'll find everything from the flat, open expanses of parks like Clapham Common to the rolling hills of Hampstead Heath and Greenwich Park. Many routes also follow scenic riverside paths along the Thames or tranquil canal towpaths, often winding through woodlands and grasslands.

Are there any running routes in London that offer great city views?

Absolutely! For stunning city views, consider running through Greenwich Park, which provides panoramic vistas of the city skyline including Canary Wharf. Another excellent option is to combine a run in Regent's Park with an ascent of Primrose Hill for iconic London views. Hampstead Heath also offers elevated spots with impressive cityscapes.

Can I find family-friendly running routes in London?

Yes, many of London's extensive parks are ideal for family-friendly runs. Parks like Hyde Park, Kensington Gardens, and Victoria Park offer wide, well-maintained paths suitable for all ages. These green spaces often have amenities and open areas for children to enjoy.

Are there dog-friendly running trails in London?

Many of London's parks and green spaces are dog-friendly, though specific rules may apply regarding leashes, especially in areas with wildlife. Richmond Park and Hampstead Heath are popular choices for running with dogs, offering vast open spaces. Always check local signage for any restrictions.

What are some notable landmarks or attractions I can see while jogging in London?

London's running routes often pass by iconic landmarks and natural attractions. You can run past Kensington Palace in Kensington Gardens, stand on the Prime Meridian in Greenwich Park, or spot deer in Richmond Park. Along the Thames, you might see various bridges and historical buildings. For specific attractions near some routes, consider visiting the St. Thomas Elevated Park or exploring the North Thames River area.

Are there circular running routes available in London?

Yes, London has numerous circular running routes, which are perfect for exploring without needing to retrace your steps. A popular example is the Rosecliffe Park loop from London West, which offers a pleasant moderate run through scenic parkland. Many of the Royal Parks also feature well-defined circular paths.

How accessible are London's running routes by public transport?

London's extensive public transport network makes most running routes highly accessible. Many major parks like Hyde Park, Regent's Park, and Greenwich Park are directly served by Tube stations, buses, or DLR. This allows runners to easily reach their starting points from anywhere in the city.

Are there options for parking near popular running spots in London?

While public transport is often recommended, some running spots do offer parking. Larger parks like Richmond Park and Hampstead Heath have designated car parks, though they can fill up quickly, especially on weekends. Always check local council websites for parking availability and charges before you go.

What do other runners say about the jogging experience in London?

The running experience in London is highly rated by the komoot community, with an average score of 5.0 stars from over 1 review. Runners often praise the city's abundance of green spaces, the variety of terrains, and the scenic beauty of routes along rivers and through historic parks. Over 600 runners have used komoot to explore London's diverse running landscape.

Are there any challenging running routes for experienced runners in London?

For experienced runners seeking a challenge, London offers several difficult routes. The Forks of the Thames loop from Boler Mountain is a demanding 12.7-mile trail following the river, known for its varied riverside scenery. Another challenging option is the Forks of the Thames loop from London West, a 13.3-mile route through riverside paths.

What are some good options for an easy, relaxed run in London?

If you're looking for an easy, relaxed run, London has plenty of gentle options. Many of the city's Royal Parks, such as Hyde Park, Kensington Gardens, and St James's Park, offer flat, well-paved paths perfect for a leisurely jog. The towpaths along the Regent's Canal also provide a pleasant, flat surface for an easy run.

Can I run along the River Thames or canals in London?

Yes, both the River Thames and London's canals offer fantastic running opportunities. The River Thames Path provides a unique urban running experience, particularly west of central London, with pedestrian paths along both banks. The Regent's Canal also features a pleasant towpath, passing through vibrant neighborhoods and connecting to parks like Victoria Park.

What's the best time of year to go jogging in London?

London's parks and trails are enjoyable year-round, but spring (April-May) and autumn (September-October) often offer the most pleasant conditions for jogging. Temperatures are mild, and the scenery is beautiful with blooming flowers or vibrant fall foliage. Summer can be warm, and winter can be chilly, but with appropriate gear, running is still very popular.

Are there any specific routes that showcase London's natural features?

London is rich in natural features, even within its urban setting. Richmond Park is exceptional for its sense of wilderness, ancient oak trees, vast grasslands, and herds of red and fallow deer. Hampstead Heath offers a more rugged, forest-like experience with woodlands and rolling hills. Many routes along the Thames and canals also highlight the city's waterways and diverse birdlife.

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