The best running trails around Winnipeg
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Jogging around Winnipeg offers a diverse landscape of river trails, urban parks, and natural areas, many of which are relatively flat due to the city's position in a floodplain. The region is defined by its two major rivers, the Red and Assiniboine, providing numerous scenic routes. Extensive parklands and urban forests offer varied terrain for runners.
Best jogging routes around Winnipeg
- The most popular jogging route is Red River Viewpoint – Crescent Drive Park loop from Confusion Corner, a 16.0 miles (25.8 km) trail that takes 2 hours 42 minutes to complete, offering expansive views along the Red River.
- Another top favourite among local runners is Duck Pond – Dove Bay Park loop from Riel House National Historic Site, a difficult 12.8 miles (20.6 km) path that winds through parklands and along waterways.
- Local runners also love the The Forks Market loop from South Point Douglas, a 12.6 miles (20.4 km) trail leading through urban riverside areas, often completed in about 2 hours 10 minutes.
- Jogging around Winnipeg is defined by its river trails, extensive park systems, and urban forests. The network offers options for various ability levels, from flat, paved paths to more challenging routes with gentle elevation changes.
- The routes in Winnipeg are highly rated by the komoot community with an average score of 4.1 stars from more than 5 reviews. More than 900 runners have used komoot to explore Winnipeg's varied terrain.
Last updated: August 20, 2026
58
runners
26.0km
02:44
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
53
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20.5km
02:10
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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39
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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13.0km
01:21
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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18.8km
02:05
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The Monkey Trails circle Assiniboine Park and are informal dirt trails open to mountain biking, winter fat biking, hiking, trail running, and snowshoeing. They offer nice views of the Assiniboine River, circle the zoo, and leave the park heading east following the river.
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The Assiniboine Park Conservancy Inc. is a non-profit charitable organization that was established in 2008. It was created to oversee the development of the 162 hectare Assiniboine Park. This building was built almost 100 years ago in 1930 in Tudor Revival architecture with Swiss chalet elements and a 28-meter central square tower rising above the park. Today, it is used as a multilevel public cultural space with free art galleries, a museum dedicated to Winnie-the-Poo and the grounds have a rectangular lily pond, and sculptures for the public to enjoy.
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The Riley Family Duck Pond was designed with an organic shape in mind, with small islands, a pedestrian bridge, perennial plantings, and is a home to waterfowl. In the warmer months, the central water fountain, a floating bio-island ecosystem, and entries for small canoeing make it a charming home for ducks, geese, and turtles. In colder months and winter, the pond is transformed into a large, outdoor skating rink with festive overhead light displays. Pucks and hockey sticks are not allowed on the ice to ensure a safe, family-friendly free skate time.
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Covering 100 acres in southern Winnipeg, St Vital Park is the third-largest park in the city. It's popular for its trails, picnic areas, and river views. In winter the pond in the centre of the park draws ice skaters from around the region.
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The Red River flows north from the United States into Manitoba, winding through Winnipeg before emptying into Lake Winnipeg. Its slow, meandering course has long shaped the region’s landscape and history, serving as a vital route for Indigenous peoples, fur traders, and early settlers. Today, its banks are lined with parks, trails, and neighbourhoods that celebrate the river’s enduring role in the heart of the prairie city.
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Two long benches have been built by a clearing on the riverbank and offer a tranquil view of the Assiniboine. You can walk over via the singletrack Monkey Trail or the paved Wellington Crescent Trail. The path down to the lookout is accessible, well-maintained crushed gravel.
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This small park sits at the foot of Winnipeg's historic Maryland Bridge. You'll have access to the Assiniboine River as well as open grassy areas, and the pedestrian & cycle crossings that run along the bridge.
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The Forks is the heart of Winnipeg. Frequented by Indigenous peoples thousands of years ago, it is now home to a pleasant park on the banks of the Red and Assiniboine Rivers, the Canadian Museum for Human Rights, and a lively market hall with shops and restaurants.
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Frequently Asked Questions
How many running routes are available in Winnipeg, and what are their difficulty levels?
Winnipeg offers over 100 dedicated running routes. You'll find a good mix, with 11 easy routes perfect for beginners, 65 moderate options, and 26 more challenging trails for experienced runners.
What are some of the most scenic running spots in Winnipeg?
Winnipeg boasts many scenic running locations. The Assiniboine Park and Forest offers lush gardens and peaceful forested paths. The Forks Riverwalk provides stunning waterfront views along the Red and Assiniboine Rivers, connecting to other downtown routes. For a mix of terrain and hilly paths, Kildonan Park is a beautiful choice. You can also explore the expansive views along the Red River on routes like the Red River Viewpoint – Crescent Drive Park loop.
Are there any family-friendly jogging routes in Winnipeg?
Yes, several parks in Winnipeg are ideal for family-friendly jogging. St. Vital Park, known as 'Duck Park,' offers smooth, paved, and mostly flat paths, perfect for relaxed runs with children. Kildonan Park also features a beginner-friendly 1.2-mile paved circular trail with views of the Red River and gardens.
Which running trails in Winnipeg are dog-friendly?
Many of Winnipeg's extensive park and river trails are dog-friendly, provided pets are kept on a leash. Areas like Assiniboine Park and Kildonan Park are popular choices for runners with dogs. Always check local park regulations for specific rules regarding pets.
Are there any circular running routes in Winnipeg?
Yes, many of Winnipeg's running routes are designed as loops, offering convenient circular paths. Examples include the Duck Pond – Dove Bay Park loop, which winds through parklands, and the The Forks Market loop, leading through urban riverside areas. Kildonan Park also has a popular paved circular trail.
What kind of terrain can I expect on Winnipeg's running trails?
Winnipeg's running trails offer a diverse range of terrain. Due to the city's position in a floodplain, many routes are relatively flat, especially along the river trails. However, you can find varied surfaces from paved paths in urban parks like St. Vital Park, to wood-chipped trails in Crescent Drive Park, and even some hilly sections in Kildonan Park. Areas like FortWhyte Alive and Birds Hill Provincial Park offer more natural surfaces through forests and wetlands.
Can I spot wildlife while running in Winnipeg?
Absolutely! Winnipeg's natural areas provide excellent opportunities for wildlife spotting. FortWhyte Alive is a 640-acre natural retreat where you might see bison and various bird species. Crescent Drive Park is popular for birdwatching, and the Omand's Creek Greenway Trail also offers chances to spot local wildlife within an urban setting.
Are there any interesting landmarks or attractions along Winnipeg's running routes?
Yes, several routes pass by notable landmarks. The Forks Riverwalk offers views of the Esplanade Riel Footbridge and is near The Forks National Historic Site. Assiniboine Park includes attractions like the Assiniboine Park Zoo and the Leo Mol Sculpture Garden. You might also encounter unique hand-carved wooden sculptures in Bois-des-Esprits urban forest.
What do other runners enjoy most about jogging in Winnipeg?
The running routes in Winnipeg are highly rated by the komoot community, with an average score of 4.1 stars. Reviewers often praise the diverse landscapes, from scenic river trails to peaceful urban parks and natural forests. The variety of routes, catering to different ability levels, and the opportunity to enjoy nature within the city are frequently highlighted.
Are there running routes with some elevation gain in Winnipeg?
While much of Winnipeg is relatively flat, you can find routes with gentle elevation changes for a more challenging run. Kildonan Park is known for its hilly paths. Outside the city, Birds Hill Provincial Park features glacial ridges and challenging hills like Griffith's Hill. Within the city, routes like the The Forks Market loop have some noticeable elevation changes.
What are the best times of year for running in Winnipeg?
Winnipeg offers unique running experiences throughout the year. Summers are warm and ideal for enjoying the lush green trails. Spring and autumn provide pleasant temperatures and beautiful scenery, with blooming flowers or vibrant fall foliage. Even in winter, the city's sunny disposition allows for crisp, invigorating runs, though appropriate cold-weather gear is essential.
Are there options for longer distance running in Winnipeg?
Yes, Winnipeg has several routes suitable for longer distance running. The Red River Viewpoint – Crescent Drive Park loop is a substantial 25.8 km (16.0 miles) trail. Other routes like the Duck Pond – Dove Bay Park loop (20.6 km) and the The Forks Market loop (20.4 km) also provide excellent options for extended runs.
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