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Garland County

Hot Springs National Park

The best MTB trails in Hot Springs National Park

5.0

(1)

317

riders

13

rides

Mountain biking in Hot Springs National Park offers a diverse landscape within the Ouachita Mountains. The region is characterized by mountainous terrain with dense forests, providing varied topography for outdoor activities. Trails often wind through areas featuring lakes and thermal springs, creating a unique blend of natural features. The park's location ensures a scenic backdrop for mountain biking adventures.

Best mountain bike trails in Hot Springs National Park

  • The most popular mountain bike trail is Freeman and Ragnarok Loop,…

Last updated: July 7, 2026

5.0

(1)

44

riders

#1.

Freeman Trail

15.1km

01:20

160m

160m

Get ready for an easy mountain biking adventure on the Freeman Trail, a route that winds for 9.4 miles (15.1 km) through the scenic Northwoods System. You will encounter a…

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Easy

43

riders

17.9km

01:36

210m

210m

Get ready to mountain bike the Freeman and Ragnarok Loop, an easy 11.1 miles (17.9 km) route that offers a fun ride through the Northwoods Trails system. You will experience…

Easy
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13

riders

10.5km

00:59

160m

160m

This easy 6.5-mile mountain biking loop in Northwoods Park combines technical singletrack with downhill jump features and lake views.

Easy

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate
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Popular around Hot Springs National Park

Hiking in Hot Springs National Park

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Road Cycling Routes in Hot Springs National Park

Tips from the Community

Tom Strodtbeck
March 28, 2023, Rockhound Trail

Best ridden as a fun downhill east to west from Sanderson Dam. Nice views of Dillon Lake in the winter months when the leaves are off the trees.

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Cedar Glades Park Trailhead is a trailhead for the Northwoods trails system. It includes a bike skills park, bike wash and repair station, and restrooms as well as a number of other amenities.

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Bethel Lake is a scenic feature that can be best viewed from the Waterworks traiilhead and along the Bearcat Pass trail.

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Scenic lake that can be viewed from the bridge over the Sanderson Pass dam.

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This trail is part of Hot Springs NP that crosses over the the Sunset Trail from the Pullman Trailhead into the Northwoods MTB Trail System at Hub Y. The trail passes a historic homesite where there are number of archeological artifacts in the woods which should not be disturbed or removed.

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Waterworks Trailhead on scenic Bethel Lake with great access to all Northwoods Trails and lakes. Includes bike wash and repair stations, drinking fountains and porta potties.

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Scenic Lake that can be best viewed from Sanderson Pass bridge and along the Rockhound and Yaupon Yop trails..

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Bridge that passes over the dam between the scenic Sanderson and Dillon Lakes.

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Frequently Asked Questions

How many mountain bike trails are available in Hot Springs National Park?

Komoot features around 16 mountain bike routes within Hot Springs National Park and its immediate surroundings. These trails offer a range of experiences, from easy flow trails to more challenging singletrack, catering to various skill levels.

What types of mountain bike trails can I expect in Hot Springs National Park?

The region, particularly the Northwoods Trail System, offers a diverse range of mountain biking experiences. You'll find green (beginner), blue (intermediate), and black (advanced) singletrack, multi-track, flow trails, and even jump lines. The terrain is characterized by the Ouachita Mountains, dense forests, and scenic lakes.

Are there any easy mountain bike trails suitable for beginners in Hot Springs National Park?

Yes, there are several easy trails perfect for beginners. For instance, the Freeman Trail is an easy 15.1 km path offering a smooth ride through forested areas. Another great option is the Valkyrie and Bluejay Loop, a 10.5 km trail within the Northwoods system.

Are there any circular mountain bike routes in the area?

Yes, many trails in Hot Springs National Park are designed as loops. For example, the Freeman and Ragnarok Loop is a popular 17.9 km route. You can also explore the Bethel Lake – Dillon Lake loop, which is a moderate 14.8 km ride.

What are some notable natural features or landmarks I might see while mountain biking?

While mountain biking, you'll be immersed in the scenic Ouachita Mountains and dense forests. Many routes, especially within the Northwoods Trail System, wind past picturesque bodies of water like Bethel Lake, Dillon Lake, and Sanderson Lake. For unique natural features, the park's namesake thermal hot springs are a must-see, and you can visit the Hot Spring Cascade.

What other attractions are near the mountain bike trails in Hot Springs National Park?

Beyond the trails, you can explore the historic Bathhouse Row, a National Historic Landmark, where you can experience the thermal waters at places like Buckstaff Baths. For panoramic views of the park and surrounding area, consider visiting the Hot Springs Mountain Tower. You can also find scenic overlooks like Goat Rock Overlook.

What is the best time of year to go mountain biking in Hot Springs National Park?

The region generally offers good conditions for mountain biking for much of the year. Spring and fall often provide pleasant temperatures and vibrant scenery. The Northwoods trails also host the annual Gudrun MTB Festival every November, indicating favorable conditions during that time.

Are there any advanced or challenging mountain bike trails in the area?

Yes, for experienced riders, the Northwoods Trail System includes challenging sections like the expert "Lucky 13" jump line. Beyond the immediate park, Hot Springs is also home to IMBA EPIC Rides such as the 33-mile Womble Trail and the 45-mile Lake Ouachita Vista Trail (LOViT), offering more extensive and demanding experiences.

What do other mountain bikers say about the trails in Hot Springs National Park?

The mountain biking routes in Hot Springs National Park are highly rated by the komoot community, with an average score of 5.0 stars. Riders often praise the diverse terrain, well-maintained trails, and the unique blend of natural beauty and historical context the area offers.

Are there specific rules or restrictions for mountain biking within Hot Springs National Park?

Mountain biking within the national park itself is restricted to specific designated trails, such as the Pullman Trail. It's always advisable to check the official National Park Service website for the most current regulations and trail status before your visit. You can find more information on their biking page: nps.gov/hosp/biking.

Is there a bike skills park in Hot Springs National Park?

Yes, the Cedar Glades trailhead within the Northwoods Trail System includes a dedicated bike skills park. This is a great place to practice and hone your mountain biking techniques before hitting the trails.

Are there any long-distance mountain biking opportunities near Hot Springs National Park?

For those seeking longer adventures, the region boasts several IMBA EPIC Rides. These include the Womble Trail (33 miles), the Lake Ouachita Vista Trail (LOViT, 45 miles), and the extensive Ouachita National Recreational Trail (108 miles), which allows mountain biking through remote sections of the Ouachita Mountains.

Most popular routes in Hot Springs National Park

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