The best running trails around Maridalsvannet
4.5
(227)
24,293
runners
614
runs
Jogging around Maridalsvannet offers a diverse natural environment just north of Oslo, characterized by its expansive lake and surrounding dense forests. The region features varied terrain, from flat paths alongside the tranquil waters of Maridalsvannet to more challenging trails with significant elevation changes within the Nordmarka wilderness. Rivers like Akerselva and Skjærsjøelva add to the natural beauty, providing scenic routes and historical insights. This landscape provides a wide range of running experiences for different fitness levels.
Best jogging routes around Maridalsvannet
- The most popular jogging route is Sognsvann (south side) – Sognsvann loop from Oslo, a 6.5 miles (10.4 km) trail that takes about 1 hour 10 minutes to complete. This route offers a mix of lakeside paths and forest sections.
- Another top favourite among local runners is Grefsenkollen loop from Kjelsås, a moderate 5.7 miles (9.2 km) path. This route ascends to Grefsenkollen, providing panoramic views over the valley and Oslofjord.
- Local runners also love the Sagadammen loop from Kjelsås, a 10.6 miles (17.1 km) trail leading through dense forests and varied terrain, often completed in about 1 hour 59 minutes.
- Jogging around Maridalsvannet is defined by its expansive lake, dense forests, and varied terrain, including gentle riverside paths and more challenging ascents. The extensive trail network offers options for different ability levels, from leisurely runs to demanding trail running.
- The routes in Maridalsvannet are highly rated by the komoot community with an average score of 4.5 stars from over 160 reviews. More than 18,000 runners have used komoot to explore Maridalsvannet's varied terrain.
Last updated: June 26, 2026
128
runners
10.5km
01:08
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
9.23km
01:02
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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26
runners
17.2km
01:58
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
7.41km
00:47
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
8.36km
00:55
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The trail is very popular among local mountain bikers and is a multi-use route, meaning you will often share it with hikers and runners. The best time to ride is from spring to autumn, as the trail is frequently covered in snow during the winter months.
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A beloved escape just outside Oslo, flat, family-friendly path circling the lake with benches, swim spots, and peaceful pine forest all around.
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The shoreline of Store Åklungen lake, offers a pleasant ride through the Nordmarka forest. It's a good option for gravel or touring bikes, providing lovely views of the lake. It's a popular section for tours starting from Sognsvann or other entry points into the forest.
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Here, at Nedre Blanksjø, is the geographical centre of Oslo. The site is marked by an interesting sculpture representing the fact.
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As one of the most popular destinations in Oslo, the Sognsvann offers a nice swimming opportunity or serves as a starting point or destination for hikes through the Nordmarka.
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Frequently Asked Questions
How many running routes are available around Maridalsvannet?
Maridalsvannet offers an extensive network of trails, with over 600 running routes available on komoot. This includes a wide variety of options, from easy paths to challenging trails, ensuring there's something for every fitness level.
What kind of terrain can I expect when jogging near Maridalsvannet?
The terrain around Maridalsvannet is highly varied. You'll find flat, accessible paths running alongside the tranquil lake, as well as more challenging trails with significant elevation changes within the dense forests that form an entry point to the Nordmarka wilderness. Some routes also feature scenic rivers and rapids.
Are there any easy or beginner-friendly jogging routes in the Maridalsvannet area?
Yes, there are many easy options. For instance, the area offers leisurely paths and loops, such as an 8 km flat trail directly around Maridalsvannet Lake, which is suitable for all ages and fitness levels. Overall, there are nearly 50 easy routes available.
Can I find routes with panoramic views around Maridalsvannet?
Absolutely. For those seeking rewarding vistas, routes like the Grefsenkollen loop from Kjelsås ascend to viewpoints offering sweeping views over the valley and the Oslofjord. The upper regions of Maridalsvannet also provide opportunities for scenic lake views and wildlife spotting.
What historical or natural landmarks can I see while running around Maridalsvannet?
The area is rich in points of interest. You can encounter historical signs marking the remains of old farms, and even the ruins of a 13th-century church near the lake, which offers a perfect spot for a rest. The Akerselva and Skjærsjøelva rivers also add to the natural beauty with their scenic rapids.
Are there any long-distance or challenging trail running options?
Yes, for experienced runners seeking a challenge, there are over 120 difficult routes available. A notable option is the Sagadammen loop from Kjelsås, a 17.1 km trail leading through dense forests and varied terrain, demanding good fitness and sure-footedness.
Is Maridalsvannet accessible by public transport for runners?
Yes, Maridalsvannet is easily accessible from downtown Oslo by tram or bus, making it convenient for runners to reach the starting points of various trails without needing a car.
What do other runners think about the jogging routes in Maridalsvannet?
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 160 reviews. Runners often praise the diverse natural environment, the extensive trail network, and the variety of routes catering to different abilities.
Are there any circular running routes available?
Many of the routes around Maridalsvannet are designed as loops, offering convenient circular options. For example, the Running loop from Kjelsås is a moderate 6.9 km circular path, perfect for a solid workout.
Can I bring my dog on the running trails around Maridalsvannet?
Maridalsvannet is a popular area for outdoor activities, and many trails are dog-friendly. However, as it's also a primary drinking water source for Oslo, it's important to keep dogs on a leash and adhere to local regulations regarding pets in natural areas to protect the environment and water quality.
Are there family-friendly jogging routes suitable for all ages?
Yes, the region offers several family-friendly options. The flatter paths alongside Maridalsvannet are ideal for families, providing easy, leisurely runs with minimal elevation gain. These routes allow everyone to enjoy the beautiful scenery at a comfortable pace.
What is a popular moderate-difficulty running route in the area?
A popular choice for a moderate run is the Oslo's geographical center loop from Oslo. This 8.4 km route offers a balanced challenge with some elevation gain while still being manageable for those with good fitness.
Most popular routes around Maridalsvannet
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