4.2
(4)
1,514
riders
8
rides
Touring cycling around Rottungen offers a diverse landscape characterized by forested hills, serene lakeside paths, and rolling terrain. The region features a mix of paved and unpaved routes, providing varied surfaces for touring cyclists. Elevation changes are present, ranging from gentle gradients to more challenging climbs, particularly in areas further from the lake.
Last updated: July 4, 2026
9
riders
14.8km
01:05
130m
390m
Cycle 9.2 miles (14.8 km) through Nordmarka forest from Frognerseteren to Sognsvann, enjoying lakes and panoramic views on this easy route.
1,067
riders
19.5km
01:29
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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24
riders
21.2km
02:06
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
42.1km
04:06
760m
760m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
5
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Friendly staff, good food, just a very nice place to rest after a ride. Includes a splash in the lake or sauna inhouse. Staying a night or two makes totally sense since Nordmarka is an endless gravel paradise
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It's a ruin of Margaretakirken which was built around 1250. You can read it on the small stone next to the ruin.
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Going from west to east, this path, rather optimistically known as a "trillesti" is not at all cycleable. You need to carry the bike some places. Going the other way, it is only barely cycleable on a gravel bike. The alternative would be to loop around the big lake to the north.
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Well-known and very nice sports hall in Nordmarka
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Enjoy the view of the forests and rolling hills from here.
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There are 8 touring cycling routes around Rottungen, offering a diverse range of experiences for different skill levels.
The region features a diverse landscape characterized by forested hills, serene lakeside paths, and rolling terrain. You'll find a mix of paved and unpaved routes, with elevation changes ranging from gentle gradients to more challenging climbs, especially further from the lake.
Yes, there is 1 easy touring cycling route around Rottungen. An excellent option for beginners or families is the Frognerseteren to Sognsvann Trail, which is 9.2 miles (14.8 km) long and features gentle gradients and scenic views.
Absolutely. For experienced cyclists seeking a challenge, there are 4 difficult routes. Consider the Rapids on the Skjærsjøelva – Skjærsjø Dam loop from Snippen, a 12.1-mile (19.5 km) path with challenging climbs and descents through forested areas. Another demanding option is the Kikutveien – Sørkedalen General Store & Café loop from Sørkedalen, which covers 42.1 km with significant elevation changes.
The best season for touring cycling in Rottungen is generally from late spring through early autumn (May to September). During these months, the weather is typically milder, and the trails are clear of snow and ice, offering the most pleasant riding conditions.
Yes, many routes in Rottungen are designed as loops. For example, the Kikutstua – Kikutstua Café loop from Sørkedalen is a popular 13.2-mile (21.2 km) circular trail through forested hillsides, allowing you to start and end at the same point.
Yes, some routes pass by or lead to cafes and general stores. The Kikutstua – Kikutstua Café loop from Sørkedalen specifically mentions a café, and the Kikutveien – Sørkedalen General Store & Café loop from Sørkedalen includes a general store and café, providing opportunities for refreshments.
The komoot community rates the routes around Rottungen highly, with an average score of 4.2 stars. Cyclists often praise the varied terrain, from serene lakeside paths to challenging forested hills, and the overall scenic beauty of the region.
While specific wild swimming spots are not detailed for these routes, the region is characterized by serene lakeside paths. Routes like the Søndre Heggelivann Lake – Sørkedalen General Store & Café loop from Sørkedalen will bring you close to lakes, potentially offering scenic views and opportunities to find suitable spots for a dip, depending on local regulations and conditions.
Access to trails in the Rottungen area often involves a combination of public transport and cycling. While specific public transport links directly to trailheads are not provided, many routes are accessible from areas like Sørkedalen, which may have bus connections from larger urban centers. It's advisable to check local public transport schedules for the most up-to-date information on reaching starting points.
Many touring cycling routes in Rottungen, particularly those starting from areas like Sørkedalen or Snippen, have designated parking areas nearby. It's recommended to check the specific route details on komoot for information on parking facilities at or near the trailhead you plan to use.


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