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United States
Minnesota

St. Louis County

The best cycling routes in St. Louis County

4.7

(28)

720

riders

71

rides

Touring cycling in St. Louis County offers a diverse landscape characterized by extensive greenway networks, river valleys, and numerous parks. The region features varied terrain, from flat, paved paths along rivers to more challenging routes with moderate elevation changes. Cyclists can explore areas with industrial river views, scenic lakefronts, and wooded sections.

Best touring cycling routes in St. Louis County

  • The most popular touring cycling route is Trail cut through the rock – Willard Munger State Trail loop from Lincoln…

Last updated: April 30, 2026

5.0

(1)

46

riders

#1.

Trail cut through the rock – Willard Munger State Trail loop from Lincoln Park

56.0km

03:16

310m

310m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

Hard

25

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around St. Louis County

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Cycling Collection by

Alex

Tips from the Community

Lisa
June 28, 2025, The Lakewalk

A paved multi-use that runs roughly eight miles long, most of it along the shore of Lake Superior.

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This is an unpaved section of East Skyline Parkway/Scenic Skyline Parkway. In dry conditions it should be all right for most tires, excepting the skinniest road tires, but you always have the option of detouring along the Duluth-Superior Metropolitan Bike Route, to the south.

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Seven Bridges Road in Duluth, Minnesota, is a scenic stretch of road located in the eastern part of the city, leading into the Amity Creek area. The road is named for its seven unique, historic stone bridges, each crafted from local materials. These bridges span Amity Creek, offering stunning views of waterfalls, forests, and the surrounding hills. This winding road is a popular destination year round, but is especially popular in the autumn, when the area becomes a vibrant display of fall colors. In the winter from November to May, the road is closed to cars, making it a cool (sometimes literally!) spot to ride for adventurous cyclists.

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This shelter will protect you from the elements. It also has a picnic table, but there are no toilet facilities.

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A flashlight on your helmet or bike will come in handy to avoid puddles on the trail.

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This shelter will protect you from the elements. It also has a picnic table, but there are no toilet facilities.

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Jamie S.
January 22, 2025, Seven Bridges Road

Seven Bridges Road in Duluth, Minnesota, is a scenic stretch of road located in the eastern part of the city, leading into the Amity Creek area. The road is named for its seven unique, historic stone bridges, each crafted from local materials. These bridges span Amity Creek, offering stunning views of waterfalls, forests, and the surrounding hills. This winding road is a popular destination year round, but is especially popular in the autumn, when the area becomes a vibrant display of fall colors. In the winter from November to May, the road is closed to cars, making it a cool (sometimes literally!) spot to ride for adventurous cyclists.

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Pornlada
October 15, 2024, Ely's Peak Tunnel

route not known in kamoot map but you can cross to another trail at midway

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Frequently Asked Questions

What kind of terrain can I expect on touring cycling routes in St. Louis County?

St. Louis County offers a diverse range of terrain for touring cyclists. You'll find extensive greenway networks with flat, paved paths, particularly along river valleys like the Meramec and Mississippi. However, there are also routes with moderate elevation changes and wooded sections, especially in parks like Castlewood State Park. The region is known for its varied landscapes, from industrial river views to scenic lakefronts and bluffs.

Are there touring cycling routes suitable for beginners in St. Louis County?

Yes, St. Louis County has many routes ideal for beginners. The region boasts over 140 miles of greenways, many of which are flat and paved, offering easy rides. For example, the River des Peres Greenway is a 7.3-mile paved trail that is mostly flat and sunny. Another excellent option is the Gravois Greenway (Grant's Trail), which is approximately 12 miles long, paved, and passes by Grant's Farm, offering a carefree ride.

What are some scenic routes with good viewpoints in St. Louis County?

For scenic views, consider routes along the Meramec Greenway, which meanders along the Meramec River and offers opportunities for wildlife spotting. The Al Foster Trail, part of the Meramec Greenway, features soaring bluffs. Castlewood State Park also provides riverside curves, bluff climbs, and views of the Meramec River Valley, particularly along the River Scene Trail. You can also find great views from Hawk Ridge Bird Observatory, which is part of the Hawk Ridge Bird Observatory – Seven Bridges Road loop from Lakewood route.

Are there any circular touring cycling routes in St. Louis County?

Yes, many touring cycling routes in St. Louis County are designed as loops. For instance, the Trail cut through the rock – Willard Munger State Trail loop from Lincoln Park is a 34.8-mile route. Another popular option is the Congdon Park loop from University of Minnesota Duluth, which is 14.3 miles long. The region's extensive greenway system also allows for creating custom loops by connecting various trails.

What kind of attractions or landmarks can I see along the touring cycling routes?

Many routes offer access to or views of various attractions. The Gravois Greenway (Grant's Trail) passes by Grant's Farm and Clydesdale pastures. The Mississippi River Greenway connects to Gateway Arch National Park, offering views of the iconic Arch. You can also find highlights like the Bob Smith Memorial Bench, which is featured on the Bob Smith Memorial Bench – Willard Munger State Trail loop from Nopeming Truck Station. Other notable points include Seven Bridges Road and Canal Park.

What do other touring cyclists enjoy most about cycling in St. Louis County?

The touring cycling routes in St. Louis County are highly rated by the komoot community, with an average score of 4.75 stars from over 29 reviews. Cyclists often praise the extensive greenway networks, the varied landscapes from river views to parklands, and the options available for different ability levels. The well-maintained trails and access to natural beauty are frequently highlighted.

Are there any easy touring cycling routes in St. Louis County?

Absolutely. St. Louis County offers 23 easy touring cycling routes. A good example is the Lester Park Trailhead loop from DT-72, which is 8.1 miles long and takes approximately 1 hour 14 minutes to complete. Another easy option is the Hartley Pond loop from Lakewood, a 6.7-mile route that can be finished in about 58 minutes.

What is the best time of year to go touring cycling in St. Louis County?

St. Louis County offers good cycling conditions throughout much of the year. Spring and fall generally provide the most pleasant temperatures for touring. Summer can be warm and humid, but many trails offer shade. Winter cycling is possible, though conditions can vary with snow and ice, especially on unpaved sections. Always check local weather forecasts before heading out.

Are there any routes that are particularly suitable for families with children?

Yes, many of the paved greenways are excellent for families. The River des Peres Greenway, with its mostly flat terrain, restrooms, and playgrounds along the way, is a great choice. The Gravois Greenway (Grant's Trail) is also very family-friendly, offering a flat, paved surface and passing by Grant's Farm, which can be an added attraction for kids.

How many touring cycling routes are available in St. Louis County?

There are over 60 touring cycling routes available in St. Louis County, offering a wide variety of distances and difficulties. This includes 23 easy routes, 32 moderate routes, and 12 difficult routes, ensuring options for every skill level.

Are there any longer, more challenging touring cycling routes for experienced cyclists?

Yes, for experienced cyclists seeking a challenge, St. Louis County offers several difficult routes. The Hawk Ridge Bird Observatory – Seven Bridges Road loop from Lakewood is a 20.8-mile route with significant elevation gain, taking approximately 2 hours 44 minutes. Another challenging option is the Lester Park Trailhead – Hawk Ridge Bird Observatory loop from Lakeside-Lester Park, a 13.3-mile route that can be completed in about 1 hour 59 minutes.

What are the typical lengths of touring cycling routes in St. Louis County?

The lengths of touring cycling routes in St. Louis County vary significantly. You can find shorter routes like the Hartley Pond loop from Lakewood at 6.7 miles, or moderate options such as the Bob Smith Memorial Bench – Willard Munger State Trail loop from Nopeming Truck Station at 15.1 miles. For longer rides, the Trail cut through the rock – Willard Munger State Trail loop from Lincoln Park extends to 34.8 miles.

Most popular routes in St. Louis County

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Didn’t find what you were looking for?

Check out more Cycling routes throughout St. Louis County below and find the perfect route in your destination.

DuluthElyLake Vermillion-Soudan Underground Mine State ParkProctorRice LakeVermilion LakeBuhlHermantownHibbingBear Island State ForestChisholm

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