The best running trails in Lake County

Experience the dramatic North Shore landscape on the Shovel Point Trail, a 1.8-mile (2.9 km) jogging route that takes you through unique terrain shaped by ancient lava flows and glaciers. You'll navigate wooded areas with evergreens and birch trees, leading to a viewing platform at the very tip of Shovel Point. The trail offers breathtaking, unobstructed views of Lake Superior, including distant glimpses of Palisade Head and the mouth of the Baptism River.

This easy 1.8-mile (2.9 km) out-and-back trail involves 139 feet (43 metres) of elevation gain, typically taking around 20 minutes to complete. While generally easy, be ready for numerous wooden steps that can provide a good workout. The trail is easily accessible from the Tettegouche State Park visitor center, with parking available, but be mindful that wooden surfaces can become slippery when wet.

Shovel Point Trail is renowned for its stunning Lake Superior vistas, making it one of the most scenic and accessible hikes on the North Shore. Its unique geology supports three distinct microclimates, adding to the natural diversity. It's a popular spot for birding and offers vibrant fall colors, making it a rewarding choice for a quick, high-impact scenic jog.

The High Falls and Two Step Falls Loop offers a dynamic jogging experience through Tettegouche State Park, where you'll navigate heavily wooded terrain alongside the Baptism River. This route is renowned for its two iconic waterfalls: the impressive High Falls, Minnesota's tallest, and the unique stepped formation of Two Step Falls. Expect a varied workout with significant elevation changes and numerous stairs, making it a rewarding challenge for those who enjoy combining running with power hiking.

Planning your visit to this moderate 4.3-mile (6.8 km) loop, which features 473 feet (144 metres) of elevation gain and an estimated duration of 46 minutes, means preparing for the stairs. The trail is particularly stunning during spring snowmelt or in the fall when autumn colors are vibrant. While dog-friendly, the many steps might be a consideration for some pets. Check Tettegouche State Park for any vehicle permit requirements.

Considered one of Minnesota's best short hikes, this trail is celebrated for its dramatic falls and scenic river vistas, providing excellent photographic opportunities. It's a prime destination for waterfall enthusiasts seeking a significant natural reward for their effort. The trail's blend of challenging terrain and spectacular scenery sets it apart as a must-do in the region.

The Superior Hiking Trail to Sonju Lake offers a delightful jogging experience through a vibrant mixed forest, where the path winds over roots and rocks, characteristic of the region's natural terrain. You'll find yourself immersed in the quiet beauty of the woodlands, eventually reaching the serene Sonju Lake. The views from Lily's Island, accessed by a sturdy boardwalk, are a particular highlight, providing a peaceful spot to pause and take in the scenery. This 3.2-mile (5.1 km) route, with its 140 feet (43 metres) of elevation gain, is rated moderate and can be completed in about 37 minutes, making it an accessible option for a refreshing outing.

When planning your visit, be aware that while the trail is well-marked with blue blazes, there's a current detour around a bridge closure over the East Branch Baptism River, requiring a short reroute along Sonju Lake Road and a snowmobile trail. Parking is generally available at the trailhead, and dogs are permitted on a leash, making it a great option for pet owners. This section of the Superior Hiking Trail is known for its clear signage, ensuring a straightforward journey.

This segment is part of the much larger Superior Hiking Trail network, renowned for its varied terrain and stunning scenery along Minnesota's North Shore. A unique feature at Lily's Island on Sonju Lake is a notebook where visitors can sign and date their visit, adding a personal touch to the natural experience. For those considering an overnight stay, both North and South Sonju Lake Campsites are located nearby, offering convenient options to extend your adventure in this beautiful area.

Imagine a peaceful jog along Lake Superior's edge, where the Sonju Trail in Two Harbors delivers continuous, picturesque views. This easy 2.0-mile (3.2 km) route, with just 43 feet (13 metres) of elevation gain, takes about 20 minutes to complete, winding through tall pines and offering glimpses of the Two Harbors Lighthouse and historic ore docks. You will find a mix of partially paved paths and rocky shoreline sections, perfect for a leisurely run.

This trail is easily accessible and offers a quiet escape, making it a great option for beginner jogging trails. It is particularly scenic during sunrise and sunset, or even in colder months when ice formations add a unique beauty. You will find frequent spur trails leading to the water, along with picnic spots and historical markers, enhancing your visit.

What makes the Sonju Trail notable is its blend of natural beauty and local history, providing more than just a jogging path. It is a quiet, often overlooked gem that combines stunning lakeside views with insights into the region's past, including historical engines like the Edna G tugboat. This trail offers a serene environment for exercise and a chance to connect with the unique character of Two Harbors.

This Gitchi-Gami Trail loop run offers a delightful, quick escape into the North Shore's natural beauty. You'll find yourself jogging on a predominantly paved path, winding through peaceful birch and aspen forests, with the occasional peek at the vast expanse of Lake Superior. It's a moderate 3.1-mile (5.0 km) route with a gentle 151 feet (46 metres) of elevation gain, making it a perfect option for a refreshing 34-minute workout or a scenic warm-up.

To tackle this route, head towards the Gooseberry Falls State Park area, where a 3.1-mile loop is available. Parking is typically found at state parks, but during busy periods, arriving early is a smart move to ensure you get a spot. The trail is designed for multi-use and is generally accessible, so you can enjoy it throughout the day, though mornings often provide a cooler, more serene experience.

The Gitchi-Gami State Trail is a significant feature of Minnesota's North Shore, celebrated for its stunning Lake Superior views and its role in connecting several state parks and charming towns. While this particular loop offers a taste, the larger trail system, though not yet continuous, provides unparalleled access to diverse landscapes, from forests to waterfalls, making it a notable destination for outdoor enthusiasts.