5.0
(6)
808
runners
71
runs
Jogging in Sussex County offers diverse natural landscapes, extensive park systems, and varied terrain. The region is characterized by the Kittatinny Mountains, vast forests, wetlands, and numerous lakes, providing a range of environments for outdoor activities. Its diverse trail systems accommodate different levels of running, from easy paths to more challenging routes.
Last updated: April 24, 2026
19
runners
8.63km
00:54
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
4.89km
00:35
0m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5.36km
00:34
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
71
runners
34.3km
03:35
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
64
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
7.37km
00:46
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
20
runners
9.63km
01:00
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
16
runners
6.66km
00:41
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Sussex County
Running Trails in Cape Henlopen State Park

Running Trails in Delaware Seashore State Park

Running Trails around Henlopen Acres

Running Trails around South Bethany

Running Trails around Lewes

Running Trails in Holts Landing State Park

Running Trails around Millville

Running Trails around Bethany Beach

Running Trails around Dewey Beach

Running Trails in Fenwick Island State Park
Bring your binoculars! The views out over the salt marsh from here make it a good spot to look for birds. The boardwalks along the trail can get narrow sometimes, but they're all very walkable.
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Bring your binoculars! The views out over the salt marsh from here make it a good spot to look for birds. As you continue along Gordons Pond Trail from here, please watch out for slower trail users β the boardwalks can be narrow in spots.
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Gordon's Pond is a small reservoir located within Cape Henloen State Park. There is an official overlook platform from the southwestern banks that is a popular spot for birdwatchers and nature enthusiasts.
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This is a beautiful, large lake in Rehoboth Beach. It's a quiet place to go for a stroll or bike ride β a bike lane runs around the shoreline. Lots of birds call the lake home too.
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This is a small bridge that you will cross if you are here enjoying this beautiful environment with your bike.
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A magnificent observation point to enjoy the views of the dunes and the flora and fauna that grow on them.
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This is a good access point to the beach, in case you want to relax for a while during the cycling tour.
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Trap Pond is home to the largest number of bald cypress trees in the northern area. Many plant and tree species are found here, as well as a rich variety of bird life.
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Sussex County offers a wide variety of running experiences, with over 70 routes available on komoot. These routes cater to all levels, from easy strolls to challenging long-distance runs, showcasing the region's diverse landscapes.
Yes, Sussex County has several easy running paths. For a pleasant and accessible option, consider the Running loop from Rehoboth Beach. This 2.5-mile (4.1 km) trail is perfect for a gentle jog and offers a relaxed experience.
For those seeking a more demanding run, Sussex County provides several difficult routes. The Gordons Pond Overlook loop from Henlopen Acres is a challenging 20.2-mile (32.5 km) trail, offering significant distance and varied terrain for experienced runners.
Absolutely! Many routes in Sussex County feature beautiful natural attractions. For instance, the Dunes lookout β Gordon's Pond loop from Lewes, a 13.5-mile (21.7 km) route, allows you to experience the Dunes lookout and the unique Dunes in the pine forest. You can also explore routes around various lakes like Silver Lake or Trap Pond.
Yes, Sussex County is home to several long-distance running trails. A notable option is the Gordons Pond Overlook β Silver Lake loop from Dewey Beach. This extensive route spans nearly 24.7 miles (39.8 km), perfect for endurance training or a full day of exploration.
Many of the running routes in Sussex County are designed as loops, providing a convenient circular experience. The Gordon's Pond loop from Cape Henlopen State Park is a moderate 4.6-mile (7.4 km) option that offers a complete circuit, bringing you back to your starting point.
The komoot community highly rates the running experience in Sussex County, with an average score of 5.0 stars. Runners frequently praise the diverse natural landscapes, the tranquility of the forests and lakes, and the variety of trails that cater to different fitness levels, making every run a unique adventure.
Indeed, some routes offer glimpses of interesting landmarks. The Revelation Craft Brewing β Bridge Over Marsh Waterway loop from Henlopen Acres, a 11.6-mile (18.6 km) difficult route, features the scenic Bridge Over Marsh Waterway and the Charles W. Cullen Bridge, adding unique points of interest to your run.
Sussex County is rich with lakes, and several running routes offer beautiful lakeside views. For a moderate run around a picturesque body of water, consider the Silver Lake loop from Dewey Beach, which is 6.0 miles (9.7 km) long and provides tranquil scenery around Silver Lake.
Sussex County's running trails offer a diverse range of terrain. You can expect everything from flat, multi-purpose paths like portions of the Sussex Branch Trail to more varied surfaces found in state parks such as High Point State Park and Wawayanda State Park, which feature forests, wetlands, and even some elevation changes in the Kittatinny Mountains.
Sussex County is home to numerous state parks ideal for running. High Point State Park offers diverse paths, while Wawayanda State Park features challenging routes. Other excellent options include Allamuchy Mountain State Park with its varied terrain, and Kittatinny Valley State Park which provides pleasant walking and running paths.


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