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Routes
Running Trails
United States
Virginia

Roanoke

The best running trails in Roanoke city

3.3

(3)

582

runners

44

runs

Jogging in Roanoke city offers a diverse range of routes, from urban greenways to challenging mountain trails. The landscape is characterized by the winding Roanoke River, which provides numerous riverside paths, and the surrounding Appalachian foothills, including Mill Mountain and Roanoke Mountain. These features create varied terrain suitable for different running preferences. The city's layout integrates natural spaces, allowing for accessible running experiences within and around its urban core.

Best jogging routes in Roanoke city

  • The most popular jogging route…

Last updated: May 5, 2026

42

runners

#1.

Roanoke River Greenway – Wasena Park loop from Riverdale

16.0km

01:39

60m

60m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

30

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

25

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Philip
May 26, 2025, Roanoke Star on Mill Mountain

Parking area at the bottom is closed (Near Dollar General). We parked across the street and walked the gravel up to Star Trail Trailhead.

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Alex
February 16, 2024, Memorial Bridge

The Memorial Bridge of Roanoke supports the Roanoke River Greenway and has wide sidewalks on both sides of the car lanes that bikes use. The bridge has two-lane traffic and spans 785 feet across the Roanoke River. While riding here, pay attention and find all five plaques, with quotes from Patrick Henry, Theodore Roosevelt, Stonewall Jackson, and Thomas Jefferson. The last plaque has the names of World War I victims.

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Andrus
February 16, 2024, Roanoke River Greenway

The greenway is an easily accessible multi-use trail that runs along the Roanoke River. There are multiple points of access and a number of nice parks along its route. It can get busy with cyclists, walkers, and runners though so be aware of your fellow trail users.

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Alex
February 16, 2024, Wasena Park

Wasena Park is a green space along the Roanoke River. The Roanoke River Greenway bike-friendly path runs through the park, and the park offers a playground, two picnic shelters, the Roanoke Skate Park, a baseball diamond, a basketball court, ADA-accessible picnic shelters with tables, lights at night, electrical outlets, and grills, as well as ADA-accessible restrooms.

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Yulman
January 19, 2024, Downtown Roanoke

The history of the railway is present in many corners of the city. If you come to visit, don't hesitate to see one of the many interesting museums (the science museum, the planetarium, the transport museum...). And of course, enjoy the wide range of bars and restaurants where you can eat properly.

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Andrus
January 15, 2024, Roanoke City Market

Roanoke's City Market is the oldest continuously operating markets in Virginia, getting its start in 1882. In addition to the excellent food on offer the surrounding historic district is home to other attractions such as the Roanoke Pinball Museum.

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The greenway is an easily accessible multi-use trail that runs along the Roanoke River. There are multiple points of access and a number of nice parks along its route. It can get busy with cyclists, walkers, and runners though so be aware of your fellow trail users.

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The brightly illuminated star that sits on top of Mill Mountain (1,703ft/519m) was constructed in 1949, and initially meant to only be lit during Christmas season. However, it proved to be so popular that is is now lit year round and gave the city of Roanoke its nickname, "Star City of the South".

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Frequently Asked Questions

How many running routes are available in Roanoke?

Roanoke offers a wide selection of running routes, with over 40 different trails available on komoot. These routes cater to various preferences, from urban greenways to more challenging mountain paths.

Are there easy running routes suitable for beginners in Roanoke?

Yes, Roanoke has several easy running routes perfect for beginners. There are 6 designated easy routes, such as the Roanoke River Greenway – Roanoke River Greenway loop from Roanoke, which offers a gentle 3.1-mile (5 km) path along the river.

What kind of scenery can I expect on Roanoke's running trails?

Roanoke's running trails offer diverse scenery, from the winding Roanoke River greenways to the surrounding Appalachian foothills. You can enjoy riverside views, urban parks, and ascents up Mill Mountain for panoramic city vistas. Trails like the Roanoke River Greenway – Wasena Park loop from Roanoke provide extensive river views.

Are there running routes with city views in Roanoke?

Absolutely! For stunning city views, consider routes that ascend Mill Mountain. The Roanoke City Market – Roanoke Star on Mill Mountain loop from Roanoke is a popular choice, leading through urban areas and up to the iconic Roanoke Star for breathtaking panoramas.

What attractions can I see along the running routes in Roanoke?

Many running routes in Roanoke pass by or lead to notable attractions. You can run along the scenic Roanoke River Greenway, or head up to the Roanoke Star on Mill Mountain for iconic views. Other highlights in the area include Wood Trush Trail and Chestnut Ridge.

Are there any good loop running routes in Roanoke?

Yes, many of Roanoke's running paths are designed as loops, offering varied scenery without retracing your steps. Popular options include the Roanoke City Market – Roanoke River Greenway loop from Roanoke, which is 10.7 miles (17.3 km) long, and the 12.0-mile (19.4 km) Roanoke River Greenway – Wasena Park loop from Roanoke.

What do other runners enjoy most about jogging in Roanoke?

Runners frequently praise the diverse terrain and accessibility of Roanoke's trails. The komoot community has explored Roanoke's varied landscape over 500 times, enjoying the mix of urban greenways and challenging mountain trails. The integration of natural spaces within and around the city is a common highlight.

Are there running routes suitable for winter or summer in Roanoke?

Roanoke's greenways, particularly those along the Roanoke River, are generally suitable for running year-round, weather permitting. In summer, shaded sections of trails or early morning/late evening runs are recommended. For winter, the relatively flat greenway paths are often cleared faster than mountain trails, making them a good option, though conditions can vary.

What is the typical distance of running routes in Roanoke?

The running routes in Roanoke vary significantly in distance. You can find shorter, easy loops around 3 miles (5 km), such as the Roanoke River Greenway – Roanoke River Greenway loop from Roanoke. Longer, more challenging routes, like the Monument Trail – Roanoke Mountain Loop Road loop from Carilion Roanoke Memorial Hospital, can extend over 16 miles (26 km).

Are there running routes that connect to urban areas or coffee shops in Roanoke?

Yes, many routes in Roanoke integrate urban areas with natural spaces. Trails like the Roanoke City Market – Roanoke River Greenway loop from Roanoke start near the city market, allowing easy access to urban amenities, including coffee shops, before or after your run.

Are there less crowded running options in Roanoke?

While popular greenways can see more traffic, exploring some of the mountain trails or less central sections of the greenway during off-peak hours can offer a quieter experience. Routes like the Roanoke River Greenway – Stone Mountain loop from Roanoke might provide a more secluded feel compared to the busiest downtown sections.

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