3.3
(3)
582
runners
44
runs
Jogging in Roanoke city offers a diverse range of routes, from urban greenways to challenging mountain trails. The landscape is characterized by the winding Roanoke River, which provides numerous riverside paths, and the surrounding Appalachian foothills, including Mill Mountain and Roanoke Mountain. These features create varied terrain suitable for different running preferences. The city's layout integrates natural spaces, allowing for accessible running experiences within and around its urban core.
Last updated: May 5, 2026
42
runners
16.0km
01:39
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
15.6km
01:37
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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38
runners
21.4km
02:13
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
8.24km
00:51
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1.0
(1)
29
runners
4.96km
00:31
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
27
runners
16.1km
01:44
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
5.01km
00:31
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
37.0km
04:23
940m
940m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
10.7km
01:11
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
7.76km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Parking area at the bottom is closed (Near Dollar General). We parked across the street and walked the gravel up to Star Trail Trailhead.
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The Memorial Bridge of Roanoke supports the Roanoke River Greenway and has wide sidewalks on both sides of the car lanes that bikes use. The bridge has two-lane traffic and spans 785 feet across the Roanoke River. While riding here, pay attention and find all five plaques, with quotes from Patrick Henry, Theodore Roosevelt, Stonewall Jackson, and Thomas Jefferson. The last plaque has the names of World War I victims.
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The greenway is an easily accessible multi-use trail that runs along the Roanoke River. There are multiple points of access and a number of nice parks along its route. It can get busy with cyclists, walkers, and runners though so be aware of your fellow trail users.
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Wasena Park is a green space along the Roanoke River. The Roanoke River Greenway bike-friendly path runs through the park, and the park offers a playground, two picnic shelters, the Roanoke Skate Park, a baseball diamond, a basketball court, ADA-accessible picnic shelters with tables, lights at night, electrical outlets, and grills, as well as ADA-accessible restrooms.
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The history of the railway is present in many corners of the city. If you come to visit, don't hesitate to see one of the many interesting museums (the science museum, the planetarium, the transport museum...). And of course, enjoy the wide range of bars and restaurants where you can eat properly.
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Roanoke's City Market is the oldest continuously operating markets in Virginia, getting its start in 1882. In addition to the excellent food on offer the surrounding historic district is home to other attractions such as the Roanoke Pinball Museum.
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The greenway is an easily accessible multi-use trail that runs along the Roanoke River. There are multiple points of access and a number of nice parks along its route. It can get busy with cyclists, walkers, and runners though so be aware of your fellow trail users.
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The brightly illuminated star that sits on top of Mill Mountain (1,703ft/519m) was constructed in 1949, and initially meant to only be lit during Christmas season. However, it proved to be so popular that is is now lit year round and gave the city of Roanoke its nickname, "Star City of the South".
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Roanoke offers a wide selection of running routes, with over 40 different trails available on komoot. These routes cater to various preferences, from urban greenways to more challenging mountain paths.
Yes, Roanoke has several easy running routes perfect for beginners. There are 6 designated easy routes, such as the Roanoke River Greenway – Roanoke River Greenway loop from Roanoke, which offers a gentle 3.1-mile (5 km) path along the river.
Roanoke's running trails offer diverse scenery, from the winding Roanoke River greenways to the surrounding Appalachian foothills. You can enjoy riverside views, urban parks, and ascents up Mill Mountain for panoramic city vistas. Trails like the Roanoke River Greenway – Wasena Park loop from Roanoke provide extensive river views.
Absolutely! For stunning city views, consider routes that ascend Mill Mountain. The Roanoke City Market – Roanoke Star on Mill Mountain loop from Roanoke is a popular choice, leading through urban areas and up to the iconic Roanoke Star for breathtaking panoramas.
Many running routes in Roanoke pass by or lead to notable attractions. You can run along the scenic Roanoke River Greenway, or head up to the Roanoke Star on Mill Mountain for iconic views. Other highlights in the area include Wood Trush Trail and Chestnut Ridge.
Yes, many of Roanoke's running paths are designed as loops, offering varied scenery without retracing your steps. Popular options include the Roanoke City Market – Roanoke River Greenway loop from Roanoke, which is 10.7 miles (17.3 km) long, and the 12.0-mile (19.4 km) Roanoke River Greenway – Wasena Park loop from Roanoke.
Runners frequently praise the diverse terrain and accessibility of Roanoke's trails. The komoot community has explored Roanoke's varied landscape over 500 times, enjoying the mix of urban greenways and challenging mountain trails. The integration of natural spaces within and around the city is a common highlight.
Roanoke's greenways, particularly those along the Roanoke River, are generally suitable for running year-round, weather permitting. In summer, shaded sections of trails or early morning/late evening runs are recommended. For winter, the relatively flat greenway paths are often cleared faster than mountain trails, making them a good option, though conditions can vary.
The running routes in Roanoke vary significantly in distance. You can find shorter, easy loops around 3 miles (5 km), such as the Roanoke River Greenway – Roanoke River Greenway loop from Roanoke. Longer, more challenging routes, like the Monument Trail – Roanoke Mountain Loop Road loop from Carilion Roanoke Memorial Hospital, can extend over 16 miles (26 km).
Yes, many routes in Roanoke integrate urban areas with natural spaces. Trails like the Roanoke City Market – Roanoke River Greenway loop from Roanoke start near the city market, allowing easy access to urban amenities, including coffee shops, before or after your run.
While popular greenways can see more traffic, exploring some of the mountain trails or less central sections of the greenway during off-peak hours can offer a quieter experience. Routes like the Roanoke River Greenway – Stone Mountain loop from Roanoke might provide a more secluded feel compared to the busiest downtown sections.


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