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Running Trails
United States
North Carolina

Cumberland County

The best running trails in Cumberland County

4.7

(14)

1,006

runners

83

runs

Jogging in Cumberland County offers diverse landscapes, characterized by extensive trail networks, scenic waterways, and well-maintained parks. The region features varied terrain, from the ridges of Blue Mountain and South Mountain in some areas to the coastal influences and pine forests found elsewhere. Major rivers like the Cape Fear River and Susquehanna River contribute to a network of linear resources, often providing flat paths and natural beauty. This blend of natural environments ensures a wide range of running experiences across the county.

Best jogging routes in Cumberland County

  • The most popular jogging route is Cape Fear River Trail, a 13.9 miles (22.3 km) trail that takes 2 hours 18 minutes to complete. This route winds through diverse woodlands and wetlands, offering a scenic long-distance run.
  • Another top favourite among local runners is Longleaf Pine Trail Loop, a moderate 7.2 miles (11.6 km) path. This trail leads through longleaf pine ecosystems, providing a natural and immersive running experience.
  • Local runners also love the Rockefeller Loop Trail, a 2.6 miles (4.3 km) trail leading through green spaces, often completed in about 31 minutes.
  • Jogging in Cumberland County is defined by extensive trail networks, river paths, and diverse woodlands. The region's routes offer options for various ability levels, from easy loops to more challenging long-distance runs.
  • The routes in Cumberland County are highly rated by the komoot community with an average score of 4.7 stars from over 13 reviews. More than 1000 runners have used komoot to explore Cumberland County's varied terrain.

Last updated: April 24, 2026

4.5

(2)

45

runners

#1.

Cape Fear River Trail

22.3km

02:19

100m

100m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

11

runners

4.26km

00:31

20m

20m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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6

runners

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

2

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

2.03km

00:13

20m

20m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

38

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Cumberland County

Running Trails around Fayetteville

Running Trails around Eastover

Running Trails around Spring Lake

Running Trails around Vander

Running Trails around Hope Mills

Hiking in Cumberland County

Road Cycling Routes in Cumberland County

Cycling in Cumberland County

Tips from the Community

mtm05005
June 25, 2025, Cape Fear River Trail Bridge

Beautiful wooden bridge on the Cape Fear River Trail. The bridge passes underneath a railroad trestle.

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The J. Bayard Clark Park & Nature Center is a wooded recreational area with paved and unpaved trails. The nature center within the park offers educational displays about plants and wildlife in North Carolina.

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Cross Creek Linear Park is a popular spot in downtown Fayetteville for outdoor activities. There are picnic areas, bathrooms, and views of Cross Creek.

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Cross Creek Linear Park is a popular spot in downtown Fayetteville for outdoor activities. There are picnic areas, bathrooms, and views of Cross Creek.

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Cape Fear River Trail is a multiuse trail that goes through the north side of Fayetteville by following the Cape Fear River. The path is fully paved and is popular with walkers, runners and cyclists.

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The J. Bayard Clark Park & Nature Center is a wooded recreational area with paved and unpaved trails. The nature center within the park offers educational displays about plants and wildlife in North Carolina.

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Beautiful wooden bridge on the Cape Fear River Trail. The bridge passes underneath a railroad trestle.

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mtm05005
February 20, 2024, Mcfayden Pond

Mcfayden Pond is a beautiful body of water in Fort Bragg. It is a popular spot to fish and a great place for a mid-ride break on the bank of the pond.

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Frequently Asked Questions

How many running routes are available in Cumberland County?

Cumberland County offers a wide variety of running experiences, with over 80 routes available on komoot. These routes cater to different preferences, from easy strolls to more challenging long-distance runs.

What do other runners say about the trails in Cumberland County?

The running routes in Cumberland County are highly rated by the komoot community, with an average score of 4.7 stars from over 13 reviews. Runners often praise the diverse landscapes, well-maintained paths, and the scenic beauty found along waterways and through woodlands.

Are there running routes suitable for beginners in Cumberland County?

Yes, Cumberland County has many routes perfect for beginners. There are over 25 easy running routes available. For example, the Rockefeller Loop Trail is an easy 2.6-mile path through green spaces, and the Golfview Greenway Walking Trail offers a gentle 1.4-mile run.

What kind of terrain can I expect on jogging routes in Cumberland County?

Jogging in Cumberland County offers diverse terrain. You'll find everything from paved multi-use paths like sections of the Cape Fear River Trail to natural trails winding through longleaf pine ecosystems, such as the Longleaf Pine Trail Loop. Some areas, particularly in Pennsylvania's Cumberland County, feature sections of the Appalachian Trail which can be rocky, while others offer smoother, flatter paths along rivers and through parks.

Are there family-friendly running trails in Cumberland County?

Many trails in Cumberland County are suitable for families. Paved paths and greenways, such as the 1.5-mile paved loop at Cross Creek Linear Park, are excellent choices. Parks like Mazarick Park also feature trails around lakes and through green spaces, providing safe and enjoyable options for all ages.

Can I bring my dog on the running routes in Cumberland County?

Generally, dogs are permitted on many trails in Cumberland County, especially in state parks and on multi-use paths, provided they are kept on a leash. However, it's always best to check specific park regulations or trail signage before heading out, as some sensitive wildlife areas might have restrictions.

Are there any circular or loop running routes in Cumberland County?

Yes, many running routes in Cumberland County are designed as loops, offering convenient starts and finishes. The Rockefeller Loop Trail and the Longleaf Pine Trail Loop are popular examples. The Cross Creek Linear Park also features an easy 1.5-mile paved loop in downtown Fayetteville.

What natural features or landmarks can I see while jogging in Cumberland County?

While jogging in Cumberland County, you can encounter diverse natural beauty. Highlights include the scenic Cape Fear River Trail, the tranquil Long Valley Farm Lake, and the expansive Mazarick Park. You might also run through unique longleaf pine ecosystems, particularly within areas like Carvers Creek State Park Sandhills Access.

Are there any scenic routes with water views in Cumberland County?

Absolutely. Cumberland County is rich in waterways, offering many scenic running routes with water views. The Cape Fear River Trail is a prime example, winding along the river through woodlands and wetlands. Other areas feature trails along the Yellow Breeches Creek, Conodoguinet Creek, and around lakes like Glenville Lake in Mazarick Park.

Where can I find parking for running trailheads in Cumberland County?

Many popular running trailheads in Cumberland County, especially those in state parks and larger municipal parks, offer dedicated parking facilities. For instance, trails within Carvers Creek State Park, Mazarick Park, and along the Cape Fear River Trail typically have accessible parking areas. It's advisable to check specific park or trail websites for detailed parking information before your visit.

Are there any hidden gem running trails in Cumberland County?

While many trails are well-known, exploring the extensive network can reveal hidden gems. The Mount Holly Marsh Preserve in Pennsylvania's Cumberland County, for example, offers over 7 miles of trails through natural beauty, providing a quieter, immersive experience away from more crowded paths. Look for smaller local parks or lesser-known sections of larger trail systems for unique discoveries.

What is the best time of year for jogging in Cumberland County?

The best time for jogging in Cumberland County generally depends on the specific location within the county. Spring and fall offer pleasant temperatures and vibrant scenery, making them ideal. Summers can be warm and humid, especially in southern Cumberland Counties, so early mornings or evenings are preferable. Winters can vary, with some areas experiencing snow, while others remain mild enough for year-round outdoor activity.

Are there any amenities like cafes or restrooms near running routes?

Many running routes, especially those in or near urban centers and larger parks, have amenities nearby. For instance, trails in downtown Fayetteville, such as Cross Creek Linear Park, are close to cafes and other facilities. Larger state parks often provide restrooms and picnic areas. For specific routes, checking local park information or komoot route details can help identify nearby amenities.

Most popular routes in Cumberland County

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Check out more Running Trails & Routes throughout Cumberland County below and find the perfect route in your destination.

Hope MillsFayettevilleEastoverSpring LakeVander

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