4.6
(7747)
7,748
runners
02:19
22.3km
100m
Running
Embark on a challenging jogging experience along the Cape Fear River Trail, a difficult route spanning 13.9 miles (22.3 km). As you move, you will gain 325 feet (99 metres) in elevation, typically taking about 2 hours and 18 minutes to complete. The trail immerses you in diverse environments, winding…
Last updated: April 23, 2026
Waypoints
Start point
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9.30 km
Highlight • Bridge
Tip by
9.54 km
Highlight (Segment) • Trail
Tip by
22.3 km
End point
Way Types & Surfaces
Way Types
21.6 km
658 m
Surfaces
11.9 km
10.5 km
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Wednesday 6 May
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This route was planned by komoot.
You can access the trail from several points, including the Moses Mathis "Bicycle Man" trailhead. Another popular access point is the Clark Park Nature Center at the southern end, which also offers educational displays. Restrooms and benches are available along the trail for convenience.
Yes, the trail is generally dog-friendly. However, it's always best to keep your dog on a leash and follow any posted regulations to ensure a pleasant experience for all users and to protect the local wildlife.
The trail can be enjoyed year-round, but spring and fall often offer the most comfortable temperatures for jogging. These seasons also provide vibrant foliage or blooming wildflowers, enhancing the scenic experience. Summer can be hot and humid, so early mornings or late evenings are preferable.
No, there are no permits or entrance fees required to access the Cape Fear River Trail. It is a publicly accessible trail.
The trail primarily features a 10-foot wide paved path, ideal for jogging. You'll also encounter sections with gravel and over 1,000 feet of boardwalks winding through marsh and wetlands. While generally level, there are some slightly to moderately hilly sections, particularly near the Jordan Soccer Complex, which can provide a good workout.
Yes, the trail is considered to have an easy to moderate difficulty level, making it suitable for beginners as well as more experienced joggers. While much of it is relatively flat, be aware of some decent hills that can offer a challenge.
You'll jog through diverse and picturesque environments, including lush woodlands, wetlands, and riverfront areas with beautiful views of the Cape Fear River. Keep an eye out for wildlife such as frogs, lizards, turtles, and occasionally deer, turkey, or bald eagles. The area is home to over 700 species of plants and trees, and 150 species of birds.
Absolutely! The trail features several wooden bridges, including a charming covered bridge, and extensive boardwalks that traverse marshy areas, such as the Cape Fear River Trail Wooden Boardwalk. Interpretive signs along the way provide insights into the local ecosystem. The Clark Park Nature Center at the southern end also offers educational displays and live animals.
Yes, the trail is a significant part of the larger East Coast Greenway (NC), a developing route that will eventually connect Florida to Maine. It also includes sections of the Cape Fear River Trail, Wetlands Trail, Laurel Trail, Linear Path Connector Trail, and Bear Trail.
Yes, restrooms and benches are conveniently located along the trail, particularly at access points like the Clark Park Nature Center, ensuring comfort during your jog.
Given the varied terrain and potential for wildlife, comfortable jogging shoes are a must. Bring water, especially on warmer days, and consider insect repellent for wetland sections. Binoculars can enhance wildlife viewing, and a camera is great for capturing the scenic views.