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Routes
Running trails & routes
United States
North Carolina
Cumberland County
Fayetteville

Cape Fear River Trail

Hard

4.6

(7747)

7,748

runners

Cape Fear River Trail

02:19

22.3km

100m

Running

Embark on a challenging jogging experience along the Cape Fear River Trail, a difficult route spanning 13.9 miles (22.3 km). As you move, you will gain 325 feet (99 metres) in elevation, typically taking about 2 hours and 18 minutes to complete. The trail immerses you in diverse environments, winding…

Last updated: April 23, 2026

Waypoints

A

Start point

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1

9.30 km

Cape Fear River Trail Wooden Boardwalk

Highlight • Bridge

Beautiful wooden bridge on the Cape Fear River Trail. The bridge passes underneath a railroad trestle.

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2

9.54 km

Cape Fear River Trail

Highlight (Segment) • Trail

Cape Fear River Trail is a multiuse trail that goes through the north side of Fayetteville by following the Cape Fear River. The path is fully paved and is popular with walkers, runners and cyclists.

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B

22.3 km

End point

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Way Types & Surfaces

Way Types

21.6 km

658 m

Surfaces

11.9 km

10.5 km

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Elevation

Elevation

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Weather

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Today

Wednesday 6 May

28°C

15°C

0 %

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Max wind speed: 23.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Cape Fear River Trail?

You can access the trail from several points, including the Moses Mathis "Bicycle Man" trailhead. Another popular access point is the Clark Park Nature Center at the southern end, which also offers educational displays. Restrooms and benches are available along the trail for convenience.

Is the Cape Fear River Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, it's always best to keep your dog on a leash and follow any posted regulations to ensure a pleasant experience for all users and to protect the local wildlife.

When is the best time of year to jog the Cape Fear River Trail?

The trail can be enjoyed year-round, but spring and fall often offer the most comfortable temperatures for jogging. These seasons also provide vibrant foliage or blooming wildflowers, enhancing the scenic experience. Summer can be hot and humid, so early mornings or late evenings are preferable.

Do I need a permit or pay an entrance fee for the Cape Fear River Trail?

No, there are no permits or entrance fees required to access the Cape Fear River Trail. It is a publicly accessible trail.

What is the terrain like on the Cape Fear River Trail?

The trail primarily features a 10-foot wide paved path, ideal for jogging. You'll also encounter sections with gravel and over 1,000 feet of boardwalks winding through marsh and wetlands. While generally level, there are some slightly to moderately hilly sections, particularly near the Jordan Soccer Complex, which can provide a good workout.

Is the Cape Fear River Trail suitable for beginners?

Yes, the trail is considered to have an easy to moderate difficulty level, making it suitable for beginners as well as more experienced joggers. While much of it is relatively flat, be aware of some decent hills that can offer a challenge.

What kind of scenery and wildlife can I expect to see?

You'll jog through diverse and picturesque environments, including lush woodlands, wetlands, and riverfront areas with beautiful views of the Cape Fear River. Keep an eye out for wildlife such as frogs, lizards, turtles, and occasionally deer, turkey, or bald eagles. The area is home to over 700 species of plants and trees, and 150 species of birds.

Are there any notable landmarks or features along the trail?

Absolutely! The trail features several wooden bridges, including a charming covered bridge, and extensive boardwalks that traverse marshy areas, such as the Cape Fear River Trail Wooden Boardwalk. Interpretive signs along the way provide insights into the local ecosystem. The Clark Park Nature Center at the southern end also offers educational displays and live animals.

Does the Cape Fear River Trail connect with other paths?

Yes, the trail is a significant part of the larger East Coast Greenway (NC), a developing route that will eventually connect Florida to Maine. It also includes sections of the Cape Fear River Trail, Wetlands Trail, Laurel Trail, Linear Path Connector Trail, and Bear Trail.

Are there restrooms or water available along the route?

Yes, restrooms and benches are conveniently located along the trail, particularly at access points like the Clark Park Nature Center, ensuring comfort during your jog.

What should I bring for a jog on the Cape Fear River Trail?

Given the varied terrain and potential for wildlife, comfortable jogging shoes are a must. Bring water, especially on warmer days, and consider insect repellent for wetland sections. Binoculars can enhance wildlife viewing, and a camera is great for capturing the scenic views.

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