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MTB trails
United States
New York

Suffolk County

The best MTB trails in Suffolk County

4.7

(67)

665

riders

42

rides

Mountain biking in Suffolk County offers diverse landscapes across numerous parks and trail systems. The region is characterized by pine barrens, ancient woodlands, and varied coastal environments. Riders can explore well-maintained single-track trails, extensive forest paths, and dedicated bike routes. This blend of natural features provides a range of mountain biking experiences.

Best mountain bike trails in Suffolk County

  • The most popular mountain bike trail is Rocky Point Mountain Bike Trail, a 15.6 miles (25.2 km) trail that takes…

Last updated: April 24, 2026

3.7

(3)

52

riders

#1.

Rocky Point Mountain Bike Trail

25.2km

02:03

70m

70m

Explore the moderate 15.6-mile Rocky Point Mountain Bike Trail in New York's Pine Barrens, featuring varied terrain and historical elements.

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Moderate

4.0

(2)

32

riders

Explore the 11.5-mile (18.6 km) Manorville Hills Mountain Bike Trail, an easy ride through Long Island's scenic pine barrens.

Easy
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Easy 4.7-mile mountain bike trail in Cathedral Pines County Park, offering varied terrain and pine forests on Long Island.

Easy

5

riders

9.73km

00:47

30m

30m

An easy 6.0-mile mountain biking route in Setauket Woods Nature Preserve, offering a pleasant ride with minimal elevation gain.

Easy

14.0km

01:10

80m

80m

Easy 8.7-mile mountain biking loop in Hither Hills State Park, offering diverse scenery and views of the Peconic Bay Estuary.

Easy

8.77km

00:59

70m

70m

This moderate 5.4 miles (8.8 km) mountain biking trail in Caumsett State Historic Park Preserve offers scenic bluff views.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

5.0

(2)

36

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Popular around Suffolk County

MTB Trails in Panamoka Pine Barrens State Forest

MTB Trails around Farmingville

MTB Trails in Cathedral Pines County Park

MTB Trails around Coram

MTB Trails around Middle Island

MTB Trails in East Bartlett Pine Barrens State Forest

MTB Trails around Gordon Heights

MTB Trails around Mount Sinai

MTB Trails around Ridge

MTB Trails in Rocky Point Pine Barrens State Forest

Other adventures in Suffolk County

The Paumanok Path — Exploring Long Island's beachside pine barrens

Hiking Collection by

Zachary

Tips from the Community

Easy Rider
May 20, 2025, Glacier Ridge Preserve

Turn off the GPS and go get lost, turn it on when you want to go home, that's the best experience.

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There are lots of biking trails to enjoy in this area, with a mix of flowy trail and flatter but more technical rocky sections. Watch out for directional signs (most of these trails are one-way only) and for ticks. For a good starting point, try the main loop that goes more or less along the perimeter of the park.

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Manorville Hills County Park is not as busy as other nearby parks. This area has a vast network of trails and is somewhat hilly. Seasonal blooms of mountain laurels can be enjoyed, but watch out for ticks in the summer.

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Covering 813 acres, this property has over 23.5 miles of paved and unpaved trails meandering through lush greenery. Benches are scattered throughout the area, providing convenient spots to take a break and enjoy the scenery.

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Spanning 240 acres of lush woodland, Glacier Ridge Preserve beckons outdoor enthusiasts with its extensive trail network. Winding through the luscious forest, over 12 miles of well maintained hiking and biking trails invite adventurers to embark on a journey of exploration.

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Covering 813 acres, this property has over 23.5 miles of paved and unpaved trails meandering through lush greenery. Benches are scattered throughout the area, providing convenient spots to take a break and enjoy the scenery.

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Rocky Point is a 6000-acre area of Pine Barrens Forest with open lands and a nice trail system. The State Forest has packed dirt trails, mostly flat, with the family-friendly trails having white marks, and the intermediate ones having yellow marks. The area is subject to seasonal closure for hunting, which begins the first Sunday of January and goes on for the remainder of the month.

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Covering 813 acres, this property has over 23.5 miles of paved and unpaved trails meandering through lush greenery. Benches are scattered throughout the area, providing convenient spots to take a break and enjoy the scenery.

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Frequently Asked Questions

What types of mountain bike trails can I expect in Suffolk County?

Suffolk County offers a diverse range of mountain biking experiences, primarily characterized by pine barrens, ancient woodlands, and varied parklands. You'll find well-maintained single-track trails, extensive forest paths, and dedicated bike routes. The terrain generally features mostly flat, packed dirt trails, with some areas offering elevation changes, such as the significant 200-foot climb in Sunken Meadow State Park for an 'enduro' type experience.

Are there mountain bike trails suitable for beginners or families in Suffolk County?

Yes, Suffolk County has many trails suitable for beginners and families. Out of the 46 mountain bike routes available, 38 are rated as easy. For example, the Manorville Hills Mountain Bike Trail is an easy 11.5-mile path through scenic pine barrens, suitable for various skill levels. The Cathedral Pines Mountain Bike Trail is also an easy 4.7-mile route, popular for its towering white pines. Rocky Point Mountain Bike Trail also features clearly marked routes for family-friendly riders.

What are some longer mountain bike routes in the area?

If you're looking for a longer ride, the Rocky Point Mountain Bike Trail offers a substantial 15.6-mile (25.2 km) route through a 6,000-acre forest. Another option is the Overton Mountain Bike Trails loop from Medford, which spans approximately 14.1 miles (22.7 km).

Are there any circular mountain bike routes in Suffolk County?

Yes, many of the mountain bike trails in Suffolk County are designed as loops. For instance, the Paumanok Path Loop is an easy 8.7-mile (14 km) route. You can also explore the Glacier Ridge Reserve – Glacier Ridge Preserve loop from Farmingville, an easy 9.6-mile (15.5 km) trail, or the Knolls Park loop from East Northport, an easy 6.6-mile (10.6 km) option.

What is the best time of year for mountain biking in Suffolk County?

Suffolk County offers enjoyable mountain biking opportunities throughout much of the year. Spring and fall generally provide the most comfortable temperatures and vibrant scenery. While winter riding is possible, be mindful of weather conditions and potential trail closures due to snow or ice. Summer can be warm, so early morning or late afternoon rides are often preferred.

What kind of wildlife might I encounter on the trails?

Suffolk County's diverse natural environments, including pine barrens, woodlands, and preserves, are home to various wildlife. You might spot white-tailed deer, various bird species (over 200 in Connetquot River State Park Preserve), and smaller mammals. As with any outdoor activity in natural settings, it's always wise to be aware of your surroundings and take precautions against ticks, especially during warmer months.

Are there any notable natural attractions or landmarks near the mountain bike trails?

Yes, Suffolk County is rich in natural beauty and points of interest. While riding, you might be near areas like Cold Spring Harbor State Park, known for its serene trails and pond. Other attractions in the wider region include the historic Montauk Point Lighthouse and the scenic Montauk Point itself, offering stunning coastal views.

What do other mountain bikers enjoy most about the trails in Suffolk County?

The mountain biking community highly rates the trails in Suffolk County, with an average score of 4.7 stars from over 80 reviews on komoot. Riders often praise the well-maintained single-track, the variety of terrain from easy paths to more challenging sections, and the scenic beauty of the pine barrens and woodlands. The extensive network of trails provides options for all ability levels, making it a popular destination.

Is public transport available to reach mountain biking areas in Suffolk County?

While specific public transport options vary by trail, some areas in Suffolk County are more accessible than others. For many of the more remote trailheads, driving is often the most convenient option. It's recommended to check local bus or train schedules for routes that might connect to towns near popular mountain biking parks like Rocky Point or Cathedral Pines, but direct access to trailheads via public transport can be limited.

Are there any mountain bike trails that offer significant elevation changes for a more challenging ride?

While much of Suffolk County features relatively flat terrain, some areas do offer more significant elevation changes. Sunken Meadow State Park, for example, is known for a notable 200-foot climb, providing some of the region's most extended downhill segments and an 'enduro' type riding experience. This offers a more challenging option for riders seeking more dynamic terrain.

Are dogs allowed on mountain bike trails in Suffolk County?

Policies regarding dogs on trails can vary by park and specific trail regulations. Many Suffolk County Parks allow dogs on leashes in designated areas, but it's crucial to check the specific rules for each park or preserve before you go. For instance, while some parks allow bicycles on existing roads, they may restrict them or dogs from hiking or horseback trails. Always look for signage or check the park's official website.

Where can I find parking for mountain bike trails in Suffolk County?

Most major mountain biking parks and preserves in Suffolk County, such as Cathedral Pines County Park, Rocky Point Pine Barrens State Forest, and Manorville Hills, offer dedicated parking areas for trail users. These are typically well-marked at the trailheads. Some county parks also provide amenities like restrooms and bike racks at locations such as Cathedral Pines, Sears Bellows, Indian Island, Cedar Point, and Montauk.

Most popular routes in Suffolk County

Hiking in Suffolk County

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Check out more MTB trails throughout Suffolk County below and find the perfect route in your destination.

BrentwoodCoramEast NorthportEatons NeckElwoodSmithtownTerryvilleWading RiverWyandanchRocky Point Pine Barrens State ForestCalverton Pine Barrens State ForestNorthportSunken Meadow State ParkRocky PointHuntington StationEast ShorehamRidgeSouth HuntingtonPatriot'S Hollow State ForestHuntingtonEastport Pine Barrens State ForestWest HillsNorth AmityvilleEast Bartlett Pine Barrens State ForestMount SinaiPatchogueSeldenHuntington BayLake GrovePoquottVillage of ShorehamVillage Of The BranchPort JeffersonBelle TerreAsharokenBayportCalvertonCopiagueDix HillsEast PatchogueFort SalongaHoltsvilleLake RonkonkomaMedfordMelvilleMiller PlaceNorth BellportShirleyStony BrookStony Brook UniversityYaphankHolbrookMasticRonkonkomaPanamoka Pine Barrens State ForestArthur Kunz County ParkHauppaugeCarmans River Pine Barrens State ForestWheatley HeightsCathedral Pines County ParkBaiting HollowMiddle IslandWertheim National Wildlife RefugeCentereachLloyd HarborOld FieldNorth LindenhurstHalesiteSetauketGordon HeightsCommackSound BeachWest BabylonNesconsetNissequogueBrookhaven Pine Barrens State ForestBlue PointNorth PatchogueBrookhaven State ParkCold Spring Harbor State ParkBrookhavenPort Jefferson StationCold Spring HarborSaint JamesFarmingvilleEast SetauketEast FarmingdaleCenterportLongwood Pine Barrens State ForestHead Of The HarborGreenlawnKings ParkManorvilleRobert Cushman Murphy County ParkNissequogue River State Park

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