Cathedral Pines Mountain Bike Trail
Cathedral Pines Mountain Bike Trail
4.8
(9540)
17,630
riders
00:25
7.59km
30m
Mountain biking
The Cathedral Pines Mountain Bike Trail in Middle Island, New York, offers a delightful escape into a dense pine forest, where the paths are often covered in soft pine needles and wind through gentle rolling hills. You'll find yourself immersed in an "endless maze of impressive pine trees," with the majestic white pines of Prosser Pines Nature Preserve nearby and the Carmans River tracing the park's eastern boundary. The varied terrain includes short climbs, downhill sections, and areas with roots and switchbacks, providing a dynamic yet peaceful ride.
This easy 4.7-mile (7.6 km) mountain bike route, with only 85 feet (26 metres) of elevation gain, can be completed in about 25 minutes, making it ideal for beginners or a quick spin. The trails are meticulously maintained by CLIMB and operate as a one-way system for safety; helmets are required, and eye protection is recommended. Be aware that a Suffolk County Green Key may be necessary for access, so it's wise to confirm this before your visit.
Cathedral Pines County Park is a true "Northeast Gem" for mountain biking on Long Island, notable for its significant elevation changes and technical features not commonly found in the area. Beyond the main beginner loop, the park also boasts "black diamond" sections and specific trails like Cemetery Hill known for their steepness, offering challenges for more experienced riders. It's a multi-use area with campsites and picnic sites, perfect for extending your outdoor adventure.
Last updated: June 9, 2026
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611 m
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7.59 km
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Way Types & Surfaces
Way Types
7.57 km
< 100 m
Surfaces
7.57 km
< 100 m
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This route was planned by komoot.
Yes, the main loop of the trail is generally rated as beginner to intermediate, making it accessible for less experienced mountain bikers. It's even highlighted as a Perfect Beginner Trail. However, be aware that there are numerous optional black diamond offshoots that significantly increase the difficulty.
Absolutely. While the main loop is beginner-friendly, the park offers an additional 5.5 miles of optional advanced hill climbs and a 3-mile "Out of Bounds" loop. These sections feature technical challenges like steep, rooty downhills, difficult jumps, narrow passages between trees, and challenging inclines and declines. Specific climbs like "Kitty Litter Hill" and "Cemetery Hill" are known for testing endurance.
The terrain is surprisingly varied for Long Island. You'll encounter "staunch hills" with long gradual inclines and steep curving descents. The trail includes steep, rooty downhills, technical sections, tight banked turns, and jumps. Riders may also find narrow lanes, fallen logs fitted with boards for riding, areas with sand traps, and stretches of root-filled, sodden sand and leaves, especially after rain.
You'll ride through thick, predominantly pine forests, creating a "pine tree paradise" atmosphere with pine needles often blanketing the ground. The park spans 320 acres along the headwaters of the Carmans River, offering a picturesque backdrop. Adjacent to the park is the Prosser Pines Nature Preserve, home to a majestic stand of white pines planted in 1812, further enhancing the natural beauty.
The trail is located within Cathedral Pines County Park in Middle Island, New York. Parking is available directly at the park. Look for designated parking areas within the county park.
Yes, Suffolk County Parks generally require a Green Key card for park access and parking, especially for non-residents, and there might be associated fees. It's best to check the official Suffolk County Parks website (suffolkcountyny.gov) for the most current information on permits, fees, and Green Key requirements before your visit.
Yes, Cathedral Pines County Park is dog-friendly. However, all dogs must be kept on a leash while in the park and on the trails.
The trail can be ridden year-round, but conditions vary. Winter and spring can bring muddy conditions, making some sections more challenging. For the most enjoyable ride, consider visiting during drier seasons. The pine forest offers good shade, making it pleasant even on warmer days.
The main mountain bike trail network features a 6-mile one-way main loop. This one-way system is implemented to enhance safety and prevent erosion. There's also a newer 3-mile "Out of Bounds" loop and additional mileage from advanced offshoots.
The trail operates as a one-way system, which is important to respect for your safety and that of other riders. There are also "bailout points" throughout the network, allowing you to opt out of advanced sections if you feel they are beyond your skill level or if you prefer a shorter ride. Always ride within your limits and be aware of changing trail conditions, especially after rain.
Yes, while the primary route is the Cathedral Pines Mountain Bike Trail, the network also incorporates sections of other named trails. You'll find yourself riding parts of Berm And Burn, Boundary Line, Deer Path, Carman River Path, Kitty Litter Hill, Big Pine, Campsite Six, Barlette Rd Loop, and Last Black Diamon within the park's extensive system.
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