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La Rioja

Sierra Rioja Alta

The best cycling routes around Sierra Rioja Alta

4.5

(28)

771

riders

56

rides

Touring cycling around Sierra Rioja Alta features diverse landscapes, including extensive vineyards, river valleys, and mountain ranges. The region is characterized by its varied terrain, from flat paths along rivers like the Ebro, Oja, and Iregua, to more challenging routes through the Sierra de la Demanda and Sierra Cebollera. Cyclists can explore lush pine, fir, and beech forests, as well as historic villages and traditional wineries. The network of routes includes both paved surfaces and dirt tracks, catering to different…

Last updated: July 7, 2026

17

riders

#1.

Sierra de la Demanda – circular from Ezcaray por Valdezcaray

65.9km

05:23

1,700m

1,700m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

Hard
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This difficult 19.9-mile (32.1 km) touring cycling route circles the scenic Yalde Reservoir from Castroviejo, gaining 1648 feet (502 metres)

Hard

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Sierra Rioja Alta

Cycling around Sierra de la Demanda

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Cycling around Ezcaray

Cycling around Zorraquín

Cycling around Brieva De Cameros

Cycling around Ojacastro

Cycling around Viniegra De Abajo

Cycling around Villavelayo

Cycling around Mansilla De La Sierra

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Between valleys and mountains – Mymerak gravel routes

Cycling Collection by

Peaknik

Tips from the Community

Bugs Bunny
July 11, 2026, Alto de la Cruz de la Demanda

hot very hot this pass

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hard descent to Altuzarra, very bad.

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Mr. T
May 12, 2025, Castroviejo

A beautiful village in the Sierra Riojana mountains. From here, you can take many hikes through the surrounding forests.

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Romanesque church dating back to the 12th century on the outskirts of Valgañón, a town in the Sierra de la Demanda near Ezcaray. A great stop to get water on the way up to the top of Pradilla.

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Luis
September 7, 2024, Refugio de Bonicaparra

Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.

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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.

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Refreshing bath after a hot day

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Ezcaray is known as "the first tourist village in La Rioja", so it is not surprising that it goes from having 2,000 inhabitants to more than 15,000 in summer. Many events and parties are organized in the town, so find out well to make your adventure coincide with one of them.

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Frequently Asked Questions

How many touring cycling routes are available in Sierra Rioja Alta?

Sierra Rioja Alta offers over 50 touring cycling routes, catering to various skill levels. You'll find everything from gentle rides along river valleys to more challenging ascents through mountain ranges.

Are there easy touring cycling routes suitable for beginners or families?

Yes, Sierra Rioja Alta has options for less experienced cyclists and families. There are 2 easy routes and 8 moderate routes. The region's river valleys, such as those along the Ebro, Oja, and Iregua, often provide flatter, more relaxed terrain, perfect for a leisurely ride. For example, the 23-kilometer trail from Briones to Cenicero along the Ebro is known for its easy, scenic path through orchards.

What kind of landscapes can I expect to see while touring cycling in Sierra Rioja Alta?

You'll experience a diverse range of landscapes. Routes wind through extensive vineyards, picturesque river valleys like the Ebro and Iregua, and majestic mountain ranges such as the Sierra de la Demanda and Sierra Cebollera. Expect to cycle through lush pine, fir, and beech forests, and past charming historic villages.

Are there any circular touring cycling routes in Sierra Rioja Alta?

Yes, many routes in Sierra Rioja Alta are circular, allowing you to start and end in the same location. A popular option is the Sierra de la Demanda – circular from Ezcaray por Valdezcaray, a challenging 65.9 km loop. Another is the Embalse de Mansilla – circular by Viniegra de Abajo and Mansilla de la Sierra – Montes de Urbión, offering views of the Mansilla Reservoir.

What are some challenging touring cycling routes for experienced riders?

For experienced riders seeking a challenge, Sierra Rioja Alta offers 42 difficult routes. The Sierra de la Demanda – circular from Ezcaray por Valdezcaray is a demanding 65.9 km route with significant elevation gain. Another challenging option is the Bonicaparra Shelter – Oja Greenway loop from Ezcaray, which covers 36.3 km with over 1200 meters of ascent.

What historical sites or cultural attractions can I visit along the touring cycling routes?

Sierra Rioja Alta is rich in history and culture. You can cycle through charming towns like Haro, the capital of Rioja Alta wine, or Santo Domingo de la Calzada with its unique cathedral. The region is also home to historic structures such as Sajazarra Castle and the UNESCO World Heritage site of San Millán de la Cogolla monasteries. Many routes pass by traditional wineries (bodegas) where you can learn about the local wine culture.

Are there any natural landmarks or scenic viewpoints accessible by touring bike?

Absolutely. You can find stunning natural landmarks and viewpoints. Consider routes that pass by the Pico de Urbión or offer views of the Mansilla Reservoir. Mountain passes like Alto de Pradilla and Peña Hincada Pass provide panoramic vistas. The Sierra Cebollera Nature Reserve also offers unique landscapes and opportunities to observe local flora and fauna.

What do other touring cyclists say about the routes in Sierra Rioja Alta?

The touring cycling routes in Sierra Rioja Alta are highly rated by the komoot community, with an average score of 4.6 stars from over 25 reviews. Cyclists often praise the region's diverse scenery, from the peaceful vineyards to the challenging mountain ascents, and the opportunity to explore historic villages and natural beauty.

When is the best time of year to go touring cycling in Sierra Rioja Alta?

The Iregua Valley, a significant part of the region, is particularly vibrant for cycling in autumn and spring. These seasons offer pleasant temperatures and beautiful natural colors, especially when the vineyards are changing or blooming. Summer can also be enjoyable, though some higher elevation routes might be preferable during hotter months.

Are there routes that explore the famous wine regions of Sierra Rioja Alta?

Yes, touring cycling in Sierra Rioja Alta is intrinsically linked to its renowned wine culture. Many routes, such as those around Haro, specifically highlight cycling through extensive vineyards and past traditional bodegas. You'll find numerous opportunities to experience the region's wine-producing landscapes and potentially stop for tastings.

Can I find routes that are mostly paved or are there many dirt tracks?

The cycling paths in Sierra Rioja Alta offer a mix of surfaces. You'll find routes with mostly paved surfaces, ideal for road cycling, as well as dirt tracks suitable for gravel biking or mountain biking. This variety allows you to choose routes that match your preferred cycling style and equipment.

What are some less-traveled or 'hidden gem' touring cycling routes in the area?

While many routes are popular, exploring areas slightly off the main paths can reveal hidden gems. Consider routes that delve deeper into the Sierra Cebollera Nature Reserve for curious landscapes, or the Beech Forest of GR 190 – Bonicaparra Shelter loop from Zorraquín for a scenic ride through lush forests.

Most popular routes around Sierra Rioja Alta

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Check out more Cycling routes throughout Sierra Rioja Alta below and find the perfect route in your destination.

ZorraquínSierra de la DemandaEzcarayOjacastroViniegra De AbajoAnguianoMatuteMansilla De La SierraVillavelayoPedrosoCanales De La SierraBrieva De CamerosEmbalse de MansillaValgañónVentrosaTobíaCastroviejoPazuengosViniegra De Arriba

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