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France
Occitania
Albi

Lac De La Roucarie

The best running trails around Lac De La Roucarie

4.5

(7)

435

runners

42

runs

Jogging routes around Lac De La Roucarie offer a diverse landscape for runners. The region is characterized by a large man-made lake, spanning 35 hectares, with partially wooded banks. The terrain primarily features level ground with some small inclines, making it accessible for various fitness levels. Green and wooded surroundings provide a natural ambiance and shaded sections along the paths.

Best jogging routes around Lac De La Roucarie

  • The most popular jogging route is Lake Roucarié Loop Trail, a…

Last updated: July 7, 2026

5.0

(4)

105

runners

#1.

Lake Roucarié Loop Trail

6.70km

00:42

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

28

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Lac De La Roucarie

Cycling around Lac De La Roucarie

Road Cycling Routes around Lac De La Roucarie

Hiking around Lac De La Roucarie

MTB Trails around Lac De La Roucarie

Tips from the Community

Cx
May 6, 2023, Lac de la Roucarié

Lac de la Roucarié, about thirty minutes north of Albi in Ségala, is the ideal place to escape for a 6-7 kilometer run around the lake.

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Cx
April 12, 2023, Lac de la Roucarié

Lake Roucarié, about thirty minutes north of Albi in Ségala, allows you to indulge in many water sports, especially from the nautical base located to the north. A hike of 6-7 kilometers allows you to go around it.

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Leisure area on the site of an old mine freely accessible with many paths. We discover a lake, a skatepark, a small refreshment bar and the impressive Titans Park made up of old construction machinery. Empty out of season, the place is taken by storm in the summer.

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Large body of water with a leisure base. Swimming is allowed on the bank of Almayrac. A 7 km circuit allows you to go around the lake on foot.

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Frequently Asked Questions

How many running routes are available around Lac De La Roucarie?

There are over 45 jogging routes available around Lac De La Roucarie, offering a variety of options for different preferences and fitness levels.

What is the typical terrain like for jogging around Lac De La Roucarie?

The terrain around Lac De La Roucarie is primarily on level ground, with only a few small inclines. This makes it relatively easy and accessible for most runners. The paths are generally well-maintained.

Are there any easy running routes suitable for beginners at Lac De La Roucarie?

Yes, the main 7 km semi-shaded walking trail that encircles the lake is mostly level and suitable for beginners. While komoot categorizes most routes as 'moderate' due to distance, the elevation changes are generally gentle. For a good starting point, consider the Lake Roucarié Loop Trail, which is 6.7 km with minimal elevation gain.

What is the approximate length of a full loop around Lac De La Roucarie?

The primary trail that encircles the entire lake is approximately 7 km (4.3 miles) long. This well-maintained footpath offers continuous views of the water.

Are the jogging paths around Lac De La Roucarie shaded?

Yes, the main 7 km trail around the lake is semi-shaded, with partially wooded banks. This provides welcome respite, especially during warmer periods, making for a more comfortable run.

Can I find a fitness trail or exercise equipment along the running paths?

Yes, along the main circuit around Lac De La Roucarie, you can find a dedicated fitness trail equipped with exercise equipment. This allows you to incorporate varied workouts into your run.

Is Lac De La Roucarie a good place for family runs or walks with children?

Absolutely. The mostly level and semi-shaded paths around Lac De La Roucarie are suitable for all ages and fitness levels, making it ideal for family outings. There are also playgrounds and picnic areas available, adding to the family-friendly appeal.

Are dogs allowed on the running trails around Lac De La Roucarie?

Yes, pets are allowed on leash on the trails around Lac De La Roucarie. However, please note that dogs are not permitted on the beach or in the swimming area.

Where can I park when visiting Lac De La Roucarie for a run?

Lac De La Roucarie is equipped with a leisure base, which typically includes designated parking areas for visitors. You can expect to find convenient parking facilities near the main access points to the lake's trails.

What is the best time of year to go jogging at Lac De La Roucarie?

The semi-shaded paths make Lac De La Roucarie enjoyable throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery. Even during warmer periods, the partial shading provides comfort. For specific events or seasonal information, you might check the local tourism website: tourisme-tarn-carmaux.fr.

What kind of natural features or viewpoints can I expect to see while running around the lake?

While running around Lac De La Roucarie, you'll enjoy continuous views of the large, picturesque lake itself. The banks are partially wooded, providing a green and relaxing setting. You might also encounter educational panels focusing on water-related topics and a 'Blue Dragonfly' theme trail, adding an engaging element to the natural scenery.

What do other runners enjoy the most about jogging in Lac De La Roucarie?

The running routes in Lac De La Roucarie are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the scenic lake views, the semi-shaded paths, and the overall green and relaxing setting that makes for an enjoyable outdoor experience.

Are there longer running routes available for more experienced runners?

Yes, beyond the main lake loop, there are longer options. For example, the Lac de la Roucarié – Roucarié Lake loop from La Baurélie is a moderate 9.2 km path, and the Cap découverte loop from Carmaux offers a more challenging 15.5 km run with greater elevation changes.

Most popular routes around Lac De La Roucarie

Cycling around Lac De La Roucarie

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