The best running trails around Glenshane

There are over a dozen dedicated running routes around Glenshane listed on komoot, offering a variety of experiences within the Sperrin Mountains. Most of these are moderate in difficulty, with a few more challenging options for experienced runners.

While most routes in Glenshane are rated as moderate, many forest tracks, such as those found in Banagher Forest, offer relatively gentle, undulating surfaces that can be suitable for beginners looking for a peaceful run. It's always good to check the elevation profile of a specific route before heading out.

Glenshane offers a diverse range of terrains. You'll find paved forest tracks within areas like Banagher Forest and Glenshane Forest, as well as more natural paths through extensive blanket bogs and mountain sections. The Glenshane Pass itself provides an undulating backdrop, making for varied and engaging runs.

Yes, many of the running routes in Glenshane are circular, allowing you to start and finish at the same point. For example, the Derrynoyd Forest loop from Straw is a moderate 8.7 km circular trail, perfect for exploring the local woodlands.

Glenshane's natural landscapes, including its forests and open spaces, are generally dog-friendly. However, it's always recommended to keep dogs on a lead, especially in areas with livestock or protected wildlife, and to check specific trail regulations for any restrictions. Banagher Forest, with its extensive tracks, is a popular choice for runners with dogs.

Glenshane's routes offer several points of interest. You can run past the tranquil Altnaheglish Reservoir, discover the picturesque Altkeeran Waterfall on routes like the Altkeeran Waterfall loop from Carntogher, or enjoy panoramic views from the Carntogher Summit Cairn. The unique blanket bog areas also feature information boards about the local peatlands.

Yes, you can incorporate historical exploration into your run. The St Lurach's Church Ruins loop from Maghera is a popular route that leads through historical sites. Additionally, challenging walks through Glenshane Forest can lead to ancient sites like the Mass Rock (Priest's Chair), which is also part of the Ulster Way.

Parking is typically available at the trailheads of popular areas like Banagher Forest and Glenshane Forest. Specific parking information can often be found on individual route descriptions on komoot, or near key access points along the Glenshane Pass.

The Glenshane area is beautiful year-round, but spring and summer offer milder weather and longer daylight hours, making them ideal for running. Autumn brings stunning foliage, while winter can offer crisp, clear runs, though conditions on the Glenshane Pass and higher elevations may be more challenging due to wind or occasional snow.

Runners frequently praise Glenshane for its diverse and captivating landscapes, from the peaceful coniferous woodlands of Banagher Forest to the expansive blanket bogs of the Glenshane Pass. The variety of terrain and the opportunity to combine exercise with stunning natural beauty and historical interest are often highlighted.

Yes, while many routes are moderate, Glenshane does offer more challenging options, particularly those that venture higher into the Sperrin Mountains or involve significant elevation changes. These routes provide a good test for experienced runners looking for a more strenuous workout amidst dramatic scenery.

Absolutely. The Glenshane area is rich in water features. You can enjoy runs along the tranquil shores of the Altnaheglish Reservoir within Banagher Forest, or explore routes that follow the course of the River Roe, which originates in Glenshane Forest. The Altkeeran Waterfall loop from Carntogher also offers a scenic experience near a beautiful waterfall.