Banagher Glen Forest Trail
Banagher Glen Forest Trail
18
runners
01:28
11.9km
260m
Running
Jog the moderate 7.4-mile Banagher Glen Forest Trail through ancient oak woodlands to Altnaheglish Reservoir, with Sperrin Mountain views.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Sperrins AONB
Waypoints
Start point
Parking
Get Directions
3.32 km
Highlight • Forest
Tip by
6.98 km
Highlight • Forest
Tip by
11.9 km
End point
Parking
Way Types & Surfaces
Way Types
8.61 km
3.25 km
Surfaces
3.25 km
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Elevation
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Weather
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Wednesday 6 May
14°C
3°C
37 %
Additional weather tips
Max wind speed: 22.0 km/h
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This route was planned by komoot.
The trail offers a varied terrain, including both surfaced roads and forest tracks. Be prepared for some very steep sections and uneven ground. Parts of the route can be rough gravel or forest paths, and after heavy rain, some sections, especially around the Altnaheglish Reservoir, may be muddy or slightly flooded.
Given its moderate difficulty, with steep sections and uneven terrain, a reasonable level of fitness is recommended. While some parts are surfaced, others are rough forest paths. Beginners might find it challenging, but it's a rewarding experience for those looking to push themselves.
Parking is typically available at designated areas near the trailhead. Specific parking information can often be found on local tourism websites or by checking maps before your visit. It's advisable to arrive early during peak times.
Yes, dogs are generally permitted on the Banagher Glen Forest Trail. However, as it is a National Nature Reserve and Special Area of Conservation, it's crucial to keep dogs on a leash at all times to protect wildlife and maintain the natural environment. Please also clean up after your pet.
Spring is particularly enchanting when the forest floor is covered with bluebells. Autumn offers stunning foliage. While beautiful year-round, be aware that after heavy rain, especially in winter, sections can be muddy or flooded. Clear days offer expansive views of the Sperrin Mountains.
No, there are typically no permits or entrance fees required to access the Banagher Glen Forest Trail, as it is a publicly accessible National Nature Reserve. However, always check local regulations before your visit, especially for group activities.
Banagher Glen is a rich habitat. You might spot various bird species, including peregrine falcons and buzzards, as well as butterflies. The ancient woodland features mature oak and ash trees, with an understory of hazel, hawthorn, rowan, and holly. In damp areas, ferns and mosses thrive, and in spring, bluebells carpet the forest floor.
The trail leads you through the ancient Banagher Forest, one of Ireland's oldest oak woodlands. You'll also encounter the scenic Altnaheglish Reservoir and the impressive Banagher Dam, which is the tallest in Northern Ireland. Higher points offer panoramic views of the Sperrin Mountains.
While the trail itself is in a natural, secluded area, you can find cafes and pubs in nearby towns such as Dungiven. It's a good idea to plan your refreshments before or after your visit to the glen.
Yes, the route primarily follows the official 'Banagher Glen - Forest Trail' for its entire length, providing a consistent and well-defined path through the glen.
In autumn, layers are advisable due to changing temperatures. Wear moisture-wicking clothing, and bring a waterproof and windproof jacket. Sturdy jogging shoes with good grip are essential for the uneven, potentially muddy, and steep sections. Consider gaiters if heavy rain is expected.