40
runners
6
runs
Jogging around Muldonagh offers access to varied terrain on the periphery of the Sperrin Mountains. The region is characterized by scenic forest trails, river paths, and undulating landscapes. Runners can explore ancient woodlands and discover routes with moderate elevation changes. This area provides a natural setting for diverse running experiences.
Last updated: April 30, 2026
18
runners
11.9km
01:28
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
11.1km
01:28
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.54km
00:49
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
5.83km
00:46
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Muldonagh
Banagher Forest is a large coniferous woodland featuring beautiful sitka spruce and peat covered slopes. It is one of the oldest ancient woodlands in the whole of Ireland and a real hidden gem. The tracks around the forest are paved and undulating, making this a wonderful location for a jog.
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Enjoy some peace and serenity as you jog along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!
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Enjoy some peace and serenity as you walk along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!
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There are currently 6 curated running routes around Muldonagh on komoot, offering a variety of experiences. These include 5 moderate trails and 1 difficult route, catering to different fitness levels.
While the komoot guide primarily features moderate and difficult routes, the region offers accessible paths. For a more relaxed jog, consider areas like Learmount Forest Walk or Ness Country Park, which are known for their easier, well-maintained trails suitable for a gentle run or stroll.
For a more demanding run, the Loughermore β Loughermore Forest loop from Loughermore River is classified as difficult, covering 11.1 km with significant elevation. The Banagher Glen Forest Trail also offers a moderate challenge with notable elevation changes through ancient oak woodlands.
Yes, several routes in the area are circular. For example, the Loughermore Forest loop from Loughermore River is a moderate 5.8 km circular trail. Another option is the Running loop from The Fort, which covers 7.5 km through varied terrain.
For family-friendly runs, Ness Country Park, located nearby, offers accessible paths and loops that are suitable for all skill levels, making it a great choice for families. The Ervey /Tamnymore Woods loop from Ness Waterfall is a moderate 6.5 km route with accessible paths and a scenic wooden bridge, which could also be enjoyable for active families.
Many of the natural trails and forest paths in the Muldonagh area, including those in the Sperrin Mountains and places like The Lover's Retreat, are popular with dog walkers. It's generally advisable to keep dogs on a leash, especially in nature reserves or areas with livestock, and to check local signage for specific regulations.
Muldonagh's running routes offer diverse natural landscapes, from the ancient oak woodlands of Banagher Glen to the scenic river paths and undulating terrain on the periphery of the Sperrin Mountains. You'll experience a mix of forest trails and open countryside views, providing a refreshing backdrop for your run.
Yes, the area around Muldonagh is rich in natural beauty and historical sites. You might encounter landmarks such as Learmount Castle, or enjoy the tranquility of Altnaheglish Reservoir. The Ervey /Tamnymore Woods loop specifically features the Ness Waterfall, Northern Ireland's highest waterfall.
Many popular trailheads and country parks in the Muldonagh area, such as Banagher Glen Forest Trail and Ness Country Park, typically offer designated parking facilities. It's recommended to check specific route details or park websites for precise parking information before your visit.
While Muldonagh is a rural area, some public transport options may connect to nearby towns. However, direct public transport access to specific trailheads might be limited. For most running routes, personal transport is often the most convenient way to reach the starting points.
Runners using komoot often praise the varied terrain and natural beauty of the Muldonagh area. The routes are appreciated for their scenic forest trails, river paths, and the opportunity to explore the stunning Sperrin Mountains. Over 30 runners have used komoot to explore these diverse landscapes.
Absolutely! The Ervey /Tamnymore Woods loop from Ness Waterfall is a prime example. This moderate 6.5 km path takes you past the impressive Ness Waterfall, which is Northern Ireland's highest, offering a beautiful and refreshing sight during your run.
The Muldonagh area, with its forest trails and mountain views, is enjoyable for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Winter runs can be beautiful but require appropriate gear for potentially colder and wetter conditions.


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