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Routes
Running Trails
United Kingdom
Northern Ireland
Limavady

Muldonagh

The best running trails around Muldonagh

40

runners

6

runs

Jogging around Muldonagh offers access to varied terrain on the periphery of the Sperrin Mountains. The region is characterized by scenic forest trails, river paths, and undulating landscapes. Runners can explore ancient woodlands and discover routes with moderate elevation changes. This area provides a natural setting for diverse running experiences.

Best jogging routes around Muldonagh

  • The most popular jogging route is Banagher Glen Forest Trail, a 7.4 miles (11.9 km) trail that takes 1 hour 27 minutes to complete.…

Last updated: April 30, 2026

18

runners

#1.

Banagher Glen Forest Trail

11.9km

01:28

260m

260m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Muldonagh

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Tips from the Community

Grace Mulligan
October 31, 2023, Banagher Forest

Banagher Forest is a large coniferous woodland featuring beautiful sitka spruce and peat covered slopes. It is one of the oldest ancient woodlands in the whole of Ireland and a real hidden gem. The tracks around the forest are paved and undulating, making this a wonderful location for a jog.

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Enjoy some peace and serenity as you jog along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!

1

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Enjoy some peace and serenity as you walk along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!

2

0

Frequently Asked Questions

How many running routes are available around Muldonagh?

There are currently 6 curated running routes around Muldonagh on komoot, offering a variety of experiences. These include 5 moderate trails and 1 difficult route, catering to different fitness levels.

Are there any easy jogging routes for beginners in Muldonagh?

While the komoot guide primarily features moderate and difficult routes, the region offers accessible paths. For a more relaxed jog, consider areas like Learmount Forest Walk or Ness Country Park, which are known for their easier, well-maintained trails suitable for a gentle run or stroll.

What are some challenging running trails near Muldonagh?

For a more demanding run, the Loughermore – Loughermore Forest loop from Loughermore River is classified as difficult, covering 11.1 km with significant elevation. The Banagher Glen Forest Trail also offers a moderate challenge with notable elevation changes through ancient oak woodlands.

Can I find circular running routes in the Muldonagh area?

Yes, several routes in the area are circular. For example, the Loughermore Forest loop from Loughermore River is a moderate 5.8 km circular trail. Another option is the Running loop from The Fort, which covers 7.5 km through varied terrain.

Are there any jogging routes suitable for families?

For family-friendly runs, Ness Country Park, located nearby, offers accessible paths and loops that are suitable for all skill levels, making it a great choice for families. The Ervey /Tamnymore Woods loop from Ness Waterfall is a moderate 6.5 km route with accessible paths and a scenic wooden bridge, which could also be enjoyable for active families.

Are the running trails around Muldonagh dog-friendly?

Many of the natural trails and forest paths in the Muldonagh area, including those in the Sperrin Mountains and places like The Lover's Retreat, are popular with dog walkers. It's generally advisable to keep dogs on a leash, especially in nature reserves or areas with livestock, and to check local signage for specific regulations.

What kind of natural landscapes can I expect to see while running here?

Muldonagh's running routes offer diverse natural landscapes, from the ancient oak woodlands of Banagher Glen to the scenic river paths and undulating terrain on the periphery of the Sperrin Mountains. You'll experience a mix of forest trails and open countryside views, providing a refreshing backdrop for your run.

Are there any attractions or points of interest along the running routes?

Yes, the area around Muldonagh is rich in natural beauty and historical sites. You might encounter landmarks such as Learmount Castle, or enjoy the tranquility of Altnaheglish Reservoir. The Ervey /Tamnymore Woods loop specifically features the Ness Waterfall, Northern Ireland's highest waterfall.

Where can I park when accessing jogging trails in Muldonagh?

Many popular trailheads and country parks in the Muldonagh area, such as Banagher Glen Forest Trail and Ness Country Park, typically offer designated parking facilities. It's recommended to check specific route details or park websites for precise parking information before your visit.

Is public transport available to reach the running routes?

While Muldonagh is a rural area, some public transport options may connect to nearby towns. However, direct public transport access to specific trailheads might be limited. For most running routes, personal transport is often the most convenient way to reach the starting points.

What do other runners say about the trails in Muldonagh?

Runners using komoot often praise the varied terrain and natural beauty of the Muldonagh area. The routes are appreciated for their scenic forest trails, river paths, and the opportunity to explore the stunning Sperrin Mountains. Over 30 runners have used komoot to explore these diverse landscapes.

Are there any running routes that feature waterfalls?

Absolutely! The Ervey /Tamnymore Woods loop from Ness Waterfall is a prime example. This moderate 6.5 km path takes you past the impressive Ness Waterfall, which is Northern Ireland's highest, offering a beautiful and refreshing sight during your run.

What is the best time of year for jogging in Muldonagh?

The Muldonagh area, with its forest trails and mountain views, is enjoyable for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Winter runs can be beautiful but require appropriate gear for potentially colder and wetter conditions.

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