4.5
(127)
13,971
runners
11
runs
Jogging around Sonning offers an excellent way to explore its scenic riverside location and varied natural landscapes. The area is characterized by the meandering River Thames and the flat, accessible Thames Path National Trail. Beyond the river, the terrain transitions into rural countryside, open meadows, and gentle wooded hills, providing a mix of surfaces for runners. This blend of waterways and green spaces makes Sonning a tranquil setting for outdoor activity.
Last updated: April 24, 2026
8
runners
4.83km
00:30
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
128
runners
8.49km
00:53
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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43
runners
6.05km
00:38
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
8.53km
00:53
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
7.71km
00:49
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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I used to go here in the early 80s when it was a very friendly spot and sawdust pub. Although it's changed a lot over the years it's still a great place to go.
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A very welcoming pub/brasserie next to sonning bridge. Very good for a light lunch while riding
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Jan 2024 this pub is now permanently closed. (It is for sale and may never be a pub again)
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Right on the river, not always easy to get bikes into the garden (if gates closed use the car park)
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Enjoy this peaceful and scenic path that goes from St. Patrick's Stream to Sonning Bridge, running alongside the River Thames the entire way.
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At this point, you'll have some excellent views of the River Thames. You are on the Sonning Bridge, connecting Sonning with Sonning Eye. Right at this spot is the border between the counties of Oxfordshire and Berkshire.
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Located very close to the River Thames is this church, known for its various church monuments and for being the successor to an Anglo-Saxon Cathedral. Although its two aisles date back to the 13th and 14th centuries, what we can see today is primarily Victorian, as a result of its restoration in the mid-19th century.
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There are 11 dedicated running routes around Sonning, offering a variety of distances and difficulties to suit different preferences. These routes are highly rated by the komoot community, with an average score of 4.5 stars.
Yes, Sonning offers several easy routes perfect for beginners or those looking for a relaxed run. The Sonning and Thames Path Circular is an excellent choice, covering 3.0 miles (4.8 km) along the peaceful riverside path and through the village.
Absolutely. While Sonning itself has routes up to 5.3 miles (8.5 km), the village's location on the Thames Path National Trail allows for much longer runs. You can extend your run towards Reading or in the direction of Shiplake and Henley-on-Thames, offering varied scenery for extended distances.
Many of the running routes in Sonning are circular, allowing you to start and finish in the same location. A popular option is the Sonning and Thames Path Circular, which provides a scenic loop through the village and along the Thames.
Jogging in Sonning offers diverse and picturesque scenery. You'll primarily experience continuous riverside views along the River Thames and the Thames Path, meandering through open countryside and meadows. Beyond the river, routes transition into rural lanes, English gardens with willow trees, and gentle wooded hills, especially once past Reading.
Yes, the routes often pass by historical and scenic features. You can run past the lovely 18th-century hump-backed Sonning Bridge and the tranquil Sonning Lock. The St Andrew's Church, Sonning – Sonning Lock loop from Sonning is a great example, showcasing these points of interest along the Thames.
The running routes in Sonning are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 100 reviews. Runners frequently praise the tranquil environment, the scenic riverside paths, and the variety of terrain from flat meadows to gentle inclines.
While the primary focus is the Thames, some routes may offer glimpses of nearby natural features. For dedicated lake views, you might explore areas around Hurst Village Pond or Dinton Pastures Lake View. Natural monuments like Lambridge Wood are also in the broader vicinity.
Many of the routes, particularly the flatter sections along the Thames Path and through meadows, are suitable for families. The Sonning and Thames Path Circular is an easy option that explores both the village and the peaceful riverside, making it a good choice for a family outing.
Yes, some routes are accessible from nearby areas that may have public transport links. For example, the St Andrew's Church, Sonning – Sonning Lock loop from Woodley starts from Woodley, which is a short distance from Sonning and may offer public transport connections.
While specific routes aren't designed around pub stops, Sonning village itself has charming pubs along the river. Many circular routes that pass through the village or along the Thames Path, such as the Sonning and Thames Path Circular, would allow for a refreshing stop before or after your run.
Sonning's natural beauty makes it appealing year-round. Spring and summer offer lush greenery and pleasant temperatures for riverside runs. Autumn brings beautiful foliage to the wooded areas, while winter can provide crisp, quiet runs, especially along the Thames Path, though some paths might be muddy after rain.


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