4.6
(8)
183
riders
36
rides
Touring cycling in Carlow offers diverse landscapes, from the gentle River Barrow valley to the challenging Blackstairs Mountains. The region is characterized by its network of quiet country roads, greenways, and forest trails. Cyclists can explore varied terrain, including river paths, rolling hills, and more demanding mountain ascents. This provides options for different skill levels, from leisurely rides to long-distance routes.
Last updated: April 24, 2026
1
riders
40.7km
03:59
100m
100m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
12
riders
53.3km
03:32
830m
830m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
9
riders
42.9km
03:50
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
riders
35.3km
03:13
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
19.2km
01:06
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
riders
16.1km
00:57
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
riders
113km
07:18
1,320m
1,320m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
riders
24.5km
02:14
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
4
riders
31.0km
02:16
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
4
riders
46.5km
03:00
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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There are plenty of places to get refreshments: next to the old stone bridge, or in the nearby town itself. A perfect stop when walking the Barrow Way.
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Carlow Castle was built early in the 13th century, replacing an earlier earth and timber construction on the same site. The castle was built as a classic four-towered keep - a large rectangular body with drum towers at each corner. Today only part of the structure remains, the west wall with two original towers, the rest is in ruins. The castle is free to visit and includes some information panels.
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Lovely views and great amenities for walking, glamping, camper vans, fishing and fresh air
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This stretch of the South Leinster Way provides glorious moorland views from the western side of Brandon Hill. Wild plateaus rise above patchwork farmland, a lovely sight when the conditions are right. The summit of Brandon Hill marks the highest point in County Kilkenny and the views from its flanks are extensive.
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The beautiful, seven-arch Graiguenamanagh Bridge crosses the River Barrow, which forms the border between Counties Carlow and Kilkenny. It was originally built in the 1760s and was rebuilt after damage suffered during the 1798 rebellion. It's been said to be one of the most aesthetically pleasing bridges in the country.
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This is a scenic bridge across the beautiful River Barrow, a fine sight on both the Barrow Way and South Leinster Way long-distance trails. The river here marks the border between Counties Kilkenny and Carlow.
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beautiful back roads view stunning scenery
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Carlow offers a diverse range of touring cycling routes, with nearly 40 routes available on komoot. These include options for various skill levels, from easy riverside paths to challenging mountain climbs.
Yes, Carlow has several easy touring cycling routes perfect for beginners and families. These often follow the gentle River Barrow valley, providing traffic-free greenways and picturesque views. For example, the Carlow Castle Ruins – Milford Lock loop from Carlow is an easy 11.9 miles (19.2 km) trail along the River Barrow.
Carlow's touring cycling routes offer varied terrain. You can enjoy flat, scenic paths along the River Barrow, such as the Barrow Way: Carlow to Athy Loop, or tackle more challenging climbs and winding trails in the Blackstairs Mountains. The region also features quiet country roads, forest paths, and some gravel opportunities.
For those seeking longer rides, Carlow offers several options. The Graiguenamanagh – Ballytiglea Bridge loop from Muine Bheag is a challenging route spanning over 70 miles (112 km), providing an extensive touring experience through varied landscapes.
Carlow's routes pass by many natural and historical landmarks. You can cycle near the majestic Blackstairs Mountains, explore the tranquil River Barrow, or discover ancient sites. Highlights include Mount Leinster, the impressive Brownshill Dolmen, and the historic Carlow Castle Ruins. The Nine Stones on Mount Leinster also offer panoramic views.
Yes, many touring cycling routes in Carlow are designed as loops, allowing you to start and finish in the same location. An example of a challenging circular route is the Climb Towards the Nine Stones – Nine Stones loop from Borris, which takes you into the Blackstairs Mountains.
The touring cycling routes in Carlow are highly regarded by the komoot community, with an average rating of 4.9 stars. Cyclists often praise the diverse landscapes, from the peaceful river valleys to the challenging mountain ascents, and the opportunity to explore quiet country roads.
Absolutely. Carlow offers a good selection of moderate touring cycling routes, perfect for those looking for a bit more challenge than an easy ride but not yet ready for difficult mountain climbs. The Ballytiglea Bridge – Ballykeenan Lock loop from Muine Bheag is a moderate 26.7 miles (42.9 km) route along the Barrow.
Yes, the Blackstairs Mountains are a prominent feature for touring cyclists seeking more challenging terrain. Routes like the Graiguenamanagh Bridge – Graiguenamanagh loop from Duiske Abbey offer significant elevation gain and winding trails through this rugged and scenic area.
The Barrow Way is a popular cycling destination, and bike rental and tours are available from operators in towns along the route, such as Graiguenamanagh and St Mullins. For more specific information on local services, you might find resources on the Carlow Tourism website, such as their cycling activity page.
Carlow is enjoyable for touring cycling throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, with fewer crowds. Summer provides longer daylight hours, while milder winter days can also be suitable for a ride. Always check local weather conditions before heading out.
Yes, several routes are accessible from Carlow Town. The Bike loop from Carlow is a convenient 10-mile (16 km) easy route that starts and finishes in the town, offering a great way to explore the local area.
Many touring cycling routes in Carlow weave through charming villages and past historic sites. For instance, the Saint Mullins – The Mullichain Café loop from Saint Mullins takes you through the historic St. Mullins area, known for its monastic site and picturesque setting by the River Barrow.


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