Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Cycling routes
Ireland

Carlow

The best cycling routes in Carlow

4.6

(8)

183

riders

36

rides

Touring cycling in Carlow offers diverse landscapes, from the gentle River Barrow valley to the challenging Blackstairs Mountains. The region is characterized by its network of quiet country roads, greenways, and forest trails. Cyclists can explore varied terrain, including river paths, rolling hills, and more demanding mountain ascents. This provides options for different skill levels, from leisurely rides to long-distance routes.

Best touring cycling routes in Carlow

  • The most popular touring cycling route is Barrow Way: Carlow to Athy Loop

Last updated: April 24, 2026

1

riders

#1.

Barrow Way: Carlow to Athy Loop

40.7km

03:59

100m

100m

Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

Navigate with device

Send to Phone

Save

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

5

riders

16.1km

00:57

100m

100m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 27 more rides in Carlow.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Carlow

Cycling around Muinebeag

Cycling around Tullow

Cycling around The Municipal District of Carlow

The Barrow Way — Walking Beside Quiet Waters

South Leinster Way – It's a long way to Tipperary

Follow the water - Along Ireland's rivers and lakes

Ireland's blue rivers and lakes – walks along the water

Hiking in Carlow

Road Cycling Routes in Carlow

Running Trails in Carlow

Other adventures in Carlow

The Barrow Way — Walking Beside Quiet Waters

Hiking Collection by

Adie

Tips from the Community

David Bavin-Hobbs
March 18, 2026, Goresbridge Stone Bridge

There are plenty of places to get refreshments: next to the old stone bridge, or in the nearby town itself. A perfect stop when walking the Barrow Way.

0

0

Adie
November 7, 2025, Carlow Castle Ruins

Carlow Castle was built early in the 13th century, replacing an earlier earth and timber construction on the same site. The castle was built as a classic four-towered keep - a large rectangular body with drum towers at each corner. Today only part of the structure remains, the west wall with two original towers, the rest is in ruins. The castle is free to visit and includes some information panels.

2

0

Lovely views and great amenities for walking, glamping, camper vans, fishing and fresh air

1

0

This stretch of the South Leinster Way provides glorious moorland views from the western side of Brandon Hill. Wild plateaus rise above patchwork farmland, a lovely sight when the conditions are right. The summit of Brandon Hill marks the highest point in County Kilkenny and the views from its flanks are extensive.

0

0

The beautiful, seven-arch Graiguenamanagh Bridge crosses the River Barrow, which forms the border between Counties Carlow and Kilkenny. It was originally built in the 1760s and was rebuilt after damage suffered during the 1798 rebellion. It's been said to be one of the most aesthetically pleasing bridges in the country.

0

0

This is a scenic bridge across the beautiful River Barrow, a fine sight on both the Barrow Way and South Leinster Way long-distance trails. The river here marks the border between Counties Kilkenny and Carlow.

0

0

Worth a quick stop - some information inside the walls

0

0

beautiful back roads view stunning scenery

0

0

Frequently Asked Questions

How many touring cycling routes are available in Carlow?

Carlow offers a diverse range of touring cycling routes, with nearly 40 routes available on komoot. These include options for various skill levels, from easy riverside paths to challenging mountain climbs.

Are there touring cycling routes suitable for beginners or families in Carlow?

Yes, Carlow has several easy touring cycling routes perfect for beginners and families. These often follow the gentle River Barrow valley, providing traffic-free greenways and picturesque views. For example, the Carlow Castle Ruins – Milford Lock loop from Carlow is an easy 11.9 miles (19.2 km) trail along the River Barrow.

What kind of terrain can I expect on touring cycling routes in Carlow?

Carlow's touring cycling routes offer varied terrain. You can enjoy flat, scenic paths along the River Barrow, such as the Barrow Way: Carlow to Athy Loop, or tackle more challenging climbs and winding trails in the Blackstairs Mountains. The region also features quiet country roads, forest paths, and some gravel opportunities.

Are there any long-distance touring cycling routes in Carlow?

For those seeking longer rides, Carlow offers several options. The Graiguenamanagh – Ballytiglea Bridge loop from Muine Bheag is a challenging route spanning over 70 miles (112 km), providing an extensive touring experience through varied landscapes.

What are some notable natural features or landmarks I can see while cycling in Carlow?

Carlow's routes pass by many natural and historical landmarks. You can cycle near the majestic Blackstairs Mountains, explore the tranquil River Barrow, or discover ancient sites. Highlights include Mount Leinster, the impressive Brownshill Dolmen, and the historic Carlow Castle Ruins. The Nine Stones on Mount Leinster also offer panoramic views.

Are there circular touring cycling routes available in Carlow?

Yes, many touring cycling routes in Carlow are designed as loops, allowing you to start and finish in the same location. An example of a challenging circular route is the Climb Towards the Nine Stones – Nine Stones loop from Borris, which takes you into the Blackstairs Mountains.

What do other touring cyclists say about the routes in Carlow?

The touring cycling routes in Carlow are highly regarded by the komoot community, with an average rating of 4.9 stars. Cyclists often praise the diverse landscapes, from the peaceful river valleys to the challenging mountain ascents, and the opportunity to explore quiet country roads.

Can I find moderate difficulty touring cycling routes in Carlow?

Absolutely. Carlow offers a good selection of moderate touring cycling routes, perfect for those looking for a bit more challenge than an easy ride but not yet ready for difficult mountain climbs. The Ballytiglea Bridge – Ballykeenan Lock loop from Muine Bheag is a moderate 26.7 miles (42.9 km) route along the Barrow.

Are there any routes that explore the Blackstairs Mountains?

Yes, the Blackstairs Mountains are a prominent feature for touring cyclists seeking more challenging terrain. Routes like the Graiguenamanagh Bridge – Graiguenamanagh loop from Duiske Abbey offer significant elevation gain and winding trails through this rugged and scenic area.

Where can I find information about bike rental or guided tours for the Barrow Way?

The Barrow Way is a popular cycling destination, and bike rental and tours are available from operators in towns along the route, such as Graiguenamanagh and St Mullins. For more specific information on local services, you might find resources on the Carlow Tourism website, such as their cycling activity page.

What is the best time of year to go touring cycling in Carlow?

Carlow is enjoyable for touring cycling throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, with fewer crowds. Summer provides longer daylight hours, while milder winter days can also be suitable for a ride. Always check local weather conditions before heading out.

Are there any routes that start or end near Carlow Town?

Yes, several routes are accessible from Carlow Town. The Bike loop from Carlow is a convenient 10-mile (16 km) easy route that starts and finishes in the town, offering a great way to explore the local area.

Can I find routes that include charming villages or historic sites?

Many touring cycling routes in Carlow weave through charming villages and past historic sites. For instance, the Saint Mullins – The Mullichain Café loop from Saint Mullins takes you through the historic St. Mullins area, known for its monastic site and picturesque setting by the River Barrow.

Most popular routes in Carlow

Hiking in Carlow

Most popular attractions in Carlow

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Cycling routes throughout Carlow below and find the perfect route in your destination.

MuinebeagTullowThe Municipal District of Carlow

Nearby adventure guides

Things to Do around Tullow

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy