199
runners
12
runs
Jogging routes around Lac Long traverse a landscape characterized by high mountain scenery, dense forests, and clear alpine waters. The region features a stimulating backdrop of varied topography, including both challenging ascents and paths along the lake shore. This environment offers a mix of terrains, from shaded trails through woodlands to open areas with mountain reflections. The natural beauty and serene atmosphere make it suitable for a refreshing outdoor experience.
Last updated: June 29, 2026
42
runners
12.8km
02:30
900m
900m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
29
runners
13.5km
03:02
1,160m
1,160m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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12
runners
19.7km
03:53
1,530m
1,520m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
27
runners
11.6km
02:23
940m
940m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
23
runners
8.93km
01:32
490m
490m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Lac Long
Beautifully located ☀️🍀. The hut staff is very friendly 🌸
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Stunning scenery, with many chamois and ibex. Fenestrelle Peak is very scenic. The trail is well marked, but some rock climbing experience is required.
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The Rifugio Genova-Figari, at 2,015 m, is located in the Maritime Alps, at the foot of Monte Argentera. Open in the summer, it offers overnight stays and a restaurant with typical cuisine. Managed by CAI Ligure, it is reachable from Entracque. More information on the website: www.rifugiogenova.it
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Stunning places, well-marked trails, frequent encounters with chamois and ibex
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The Pas de l'Arpette (2511 m) is the gateway to the Merveilles Valley, from Vésubie. Effort and beautiful emotions guaranteed. From the Gordolasque car park, cross the Countet bridge (1692 m) and turn right at milestone 412, in the direction of Pas de l'Arpette (2511 m), which you reach after crossing the Empuonrame valley. Then we can move to the Merveilles Valley, which can be visited in the company of a guide approved by the Mercantour National Park to observe the more than 40,000 rock carvings, the oldest dating back to the Copper Age and the beginning of the Bronze Age. . Age. The return is made by the same route.
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The refuge is located on the banks of the upper Long lake, in the heart of the rock engravings of the Vallée des Merveilles, surrounded by numerous lakes and peaks: Bégo, Grand Capelet, Cime du Diable... The refuge is located in an open-air museum. This exceptional archaeological site, classified as a historical monument, extends between two valleys around Mont Bégo. There are 40,000 rock engravings dating from -4000 to -2000 BC, which are marks of pastoral occupation. When you cross the Vallée des Merveilles on the GR, you feel an almost mystical and very unusual side.
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The Nice refuge is located at 2,232 meters above sea level, in the town of Bélvédère, Alpes-Maritimes, in the Mercantour National Park.
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There are 15 dedicated running routes around Lac Long, offering a variety of experiences for outdoor enthusiasts. Most of these routes are considered challenging due to the region's high mountain scenery and varied topography.
The majority of jogging trails around Lac Long are quite challenging. Out of 15 routes, 14 are rated as difficult, featuring significant elevation gains and alpine terrain. There is one moderate route, but no easy routes are currently listed, indicating the area is best suited for experienced runners.
Given the challenging nature of most routes around Lac Long, with 14 out of 15 trails rated as difficult and featuring significant elevation, there are no specific routes highlighted as easy or explicitly family-friendly for younger children. The terrain is generally more suited for experienced runners.
While the guide doesn't specify dog-friendly routes, the natural environment of Lac Long, characterized by forests, mountains, and clear water, generally lends itself to outdoor activities with dogs. However, it's always advisable to check local regulations or park rules regarding pets, especially in protected alpine areas, to ensure a pleasant experience for everyone.
Jogging around Lac Long offers stunning natural features including high mountain scenery, dense forests, and clear alpine lakes. You'll encounter varied topography, from shaded trails through woodlands to open areas with mountain reflections. The region's beauty is defined by its serene escape from urban environments, with elements like forests, water, sky, mountains, trees, and rock formations.
Yes, several popular running routes around Lac Long are circular. For example, the challenging Refuge de Nice loop from Parking du Countet and the difficult Refuge de Nice – Lake Autier loop from Parking du Countet are both circular paths offering stunning views and demanding ascents.
Many of the prominent running routes around Lac Long, such as the Refuge de Nice loop and the Upper Long Lake loop, start from Parking du Countet. This suggests that Parking du Countet is a primary access point for many of the area's trails.
The natural beauty of Lac Long, with its forests, water, and mountains, makes it appealing during warmer months. The presence of alpine lakes and high mountain passes suggests that late spring, summer, and early autumn would offer the most favorable conditions for jogging, avoiding snow and ice. Always check local weather conditions before heading out.
While specific cafes directly on the routes are not detailed, some routes, like the Refuge de Nice loop, pass by refuges. Refuges often provide basic refreshments and shelter, which can be a welcome stop during a challenging run in the mountains. It's always a good idea to carry your own water and snacks.
The longest running route mentioned is the difficult Arpette Pass – Merveilles Refuge loop from Parking du Countet, which spans approximately 20.9 kilometers (13 miles) and involves significant elevation gain, making it a substantial challenge for experienced runners.
Runners frequently praise the stimulating backdrop of varied topography, including challenging ascents and paths along the lake shore. The clean air, natural beauty, and serene atmosphere, with stunning mountain reflections and dense forests, contribute to an invigorating outdoor experience. Over 300 runners have used komoot to explore Lac Long's varied terrain.
Many routes in the region offer spectacular views. For instance, the difficult Refuge de Nice – Lake Autier loop from Parking du Countet is specifically noted for its stunning lake views. The general landscape of Lac Long, with its clear alpine waters and surrounding mountains, ensures picturesque vistas on most trails.


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