The best running trails around Brading
4.7
(73)
5,994
runners
222
runs
Jogging around Brading offers a diverse landscape for runners, situated on the Isle of Wight. The area features extensive wetland habitats like the Brading Marshes, providing level paths for easy running. Chalk downlands, such as Brading Down, offer more challenging terrain with varied elevation and panoramic views. Additionally, the region provides access to scenic coastal paths and tranquil river valley routes.
Best jogging routes around Brading
- The most popular jogging route is Brading Marshes & Bembridge loop from St Helen's…
Last updated: April 24, 2026
6
runners
5.31km
00:37
60m
60m
Jog a moderate 3.3-mile coastal route at St Helens Duver, Isle of Wight, featuring sand dunes, Bembridge Harbour views, and historic landmar
6
runners
10.6km
01:07
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
2
runners
11.8km
01:23
220m
220m
Jog the moderate 7.3-mile Ashey Down & Brading Down loop from Brading, featuring diverse terrain and views across the Isle of Wight.
8.14km
00:53
70m
70m
Jog the Red Squirrel Trail: Sandown and Alverstone Loop, a 5.1-mile moderate route through varied landscapes, perfect for spotting red squir
10.8km
01:15
160m
160m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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Tips from the Community
Some steps are overgrown with moss and easily missed. In other places the stiles have rotted away, necessitating climbs over fences
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These old windmills are the best proof that people were clever enough a number of centuries ago - long before the discovery of electricity and the inventions that resulted from it - to harness the power of the elements for their own purposes: no human or animal muscle power is required for the grinding process, but the wind captured by the wings is enough to drive the heavy millstones and thus, for example, to grind flour from grain (grain mills) or to press oil from olives (oil mills). Unfortunately, they are often only technical and historical evidence of a long tradition of craftsmanship, because most of the old mills have been abandoned over time.
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Nowadays, only a few of them are still in operation in their original function, but are often just technical-historical monuments to a long tradition of craftsmanship: the heavy millstones inside were moved using the power of the wind as the driving force, for example to grind grain into flour (so-called grain mills) or to press oil from fruits (e.g. olives) (so-called oil mills). These old windmills are therefore the best proof that people were clever enough to harness the power of the wind a number of centuries ago - long before the discovery of electricity and the inventions that followed.
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A lovely beach at low tide. At low tide you can also enjoy the walk around the headland to the SE, and you'll find yourself at Priory Bay Beach which is well worth a visit. Leave your bikes on the promenade so they don't get sandy. There are also public loo facilities here. The footpath through towards Seaview asks for you to dismount from your bike and walk. It's only 75m or so. Photo courtesy of Visit Isle of Wight.
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Incredible views await on Ashey Down by the sea mark. As a navigation aid for seafarers it is unsurprising that from here you can enjoy commanding vistas across the Solent to the mainland and to the south across the cliffs and out to sea.
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A good run becomes wonderful if you can time it with the passing of a steam train. The evocative sounds and smells of the engines drift past as you run on by.
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The coastal path takes you right along the edge of the expansive Bembridge Harbour. It is a working fishing port as well as a popular place to dock pleasure yachts. On the opposite side of the harbour there is a causeway over the Old Mill Ponds which can be crossed on all by the spring tides and is a unique place to run.
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Brading Marshes ia a nature reserve managed by the RSPB. The wetland, which had been drained and used for agriculture, was restored by the charity in the 2000. It is now full of biodiversity and birds such as marsh harrier, peregrines, lapwing and tufted duck. The paths take you straight through the natural landscape.
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Frequently Asked Questions
How many running routes are available around Brading?
There are over 230 running routes around Brading, offering a wide variety of experiences. These include everything from easy, flat paths through marshlands to more challenging trails across chalk downlands. The komoot community has explored these routes over 6,600 times.
Are there easy or beginner-friendly jogging routes in Brading?
Yes, Brading offers several easy running routes, particularly through the Brading Marshes RSPB Reserve. These paths are generally level and provide a tranquil experience. For example, sections of the Brading Marshes & Bembridge loop from St Helen's offer accessible terrain suitable for beginners.
What kind of terrain can I expect on Brading's running trails?
Brading's running trails feature a diverse landscape. You'll find level paths through extensive wetland habitats like the Brading Marshes, more challenging inclines and varied elevation on chalk downlands such as Brading Down, and scenic coastal paths along Bembridge Harbour and towards Yaverland Beach.
Are there any circular running routes in Brading?
Yes, many of Brading's running routes are circular, allowing you to start and end in the same location. Popular options include the Ashey Down & Brading Down loop from Brading, which offers panoramic views, and the Brading Marshes & Bembridge loop from St Helen's, traversing diverse landscapes.
Can I bring my dog on the running trails in Brading?
Many trails around Brading are dog-friendly, especially those through the marshlands and along coastal sections like Yaverland Beach. Always keep dogs under control and be mindful of wildlife, particularly in nature reserves like Brading Marshes. Specific routes like the Red Squirrel Trail: Sandown and Alverstone Loop are generally suitable for dogs.
Are there family-friendly jogging routes in Brading?
Yes, Brading offers several family-friendly jogging routes. The level paths through the Brading Marshes RSPB Reserve are particularly suitable for families. These routes provide an opportunity to enjoy nature and spot local wildlife in a safe and accessible environment.
What interesting landmarks or attractions can I see while running in Brading?
While running in Brading, you can encounter several interesting landmarks. Routes often pass by the historic Bembridge Windmill, offer views from Brading Down, or take you near the Brading Roman Villa site. The Brading Marshes & Bembridge loop, for instance, offers views of the RSPB reserve and Bembridge Harbour.
What is the best time of year to go jogging in Brading?
Brading's trails are enjoyable year-round. Spring and autumn offer pleasant temperatures and beautiful scenery, with migratory birds in the marshes. Summer is ideal for coastal runs, while winter jogging, especially in the marshes, can be atmospheric, though some paths might be muddy. The RSPB and National Trust actively maintain the footpaths, ensuring good conditions.
Are there any cafes or pubs near the running trails in Brading?
Brading, as a historic market town, has local cafes and pubs where you can refresh yourself after a run. Many routes start or pass close to the town center or villages like Bembridge, offering convenient stops for refreshments. You can find options in Brading itself or nearby villages like St Helen's.
What do other runners enjoy most about jogging in Brading?
The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the diverse landscapes, from the tranquil marshlands and river valleys to the panoramic views from the chalk downlands. The well-maintained paths and the opportunity to combine exercise with nature observation are frequently highlighted.
Is parking available for accessing Brading's running routes?
Yes, parking is generally available near popular trailheads. For instance, there are parking facilities for accessing the Brading Marshes RSPB Reserve and Brading Down. Specific parking information can often be found on individual route pages or local visitor guides.
Can I reach Brading's running routes using public transport?
Brading is accessible by public transport, particularly local bus services on the Isle of Wight. These services can connect you to the town center, which serves as a starting point for many routes, or to nearby villages that offer access to specific trailheads. For more detailed travel planning, you might consult local transport schedules.
Are permits required for running on trails in Brading?
No, permits are generally not required for running on the public footpaths and trails around Brading. The area's extensive network of paths, including those managed by the RSPB and National Trust, are freely accessible for public enjoyment.
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