Sandown is a seaside resort on the Isle of Wight, characterized by its diverse natural landscapes that support a range of outdoor activities. The region features a long sandy coastline, including a 5-mile stretch of beach, and is traversed by the Isle of Wight Coastal Path. Inland, chalk downland at Culver Down offers elevated views, while the Eastern Yar Flood Plain provides freshwater wetlands and woodland areas like Borthwood Copse. These varied environments make Sandown suitable for several sports like…
82
Routes
4.5
(111)
Average rating
1552
People visited

4.6
(5)
31
riders
38.9km
02:28
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(12)
36
riders
9.83km
00:35
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.0
(3)
37
riders
9.22km
00:34
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

19
riders
37.3km
02:27
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(1)
11
hikers
6.17km
01:36
40m
40m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

5.0
(1)
3
hikers
3.76km
01:03
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(4)
110
hikers
5.96km
01:34
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.2
(5)
111
hikers
5.03km
01:21
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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8.14km
00:53
70m
70m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

4.5
(2)
70
runners
10.4km
01:08
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
49
runners
28.3km
03:03
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

47
runners
5.60km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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54
riders
94.2km
04:27
1,060m
1,060m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

22
riders
24.8km
01:18
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

24
riders
21.9km
01:13
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

19
riders
26.9km
01:26
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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3.5
(4)
31
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(2)
16
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.5
(4)
17
riders
49.8km
03:30
550m
550m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
14
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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5.0
(2)
14
riders
66.6km
03:58
670m
670m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

2
riders
39.7km
02:24
430m
430m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
34.6km
02:05
350m
350m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sandown offers a variety of outdoor activities, including Hiking, Jogging, Touring cycling, Road cycling, Mountain biking, and Gravel biking. The region features 86 routes across these sports, with an average rating of 4.56 stars from more than 13,000 visitors.
Sandown provides 31 hiking routes, many of which are part of the Isle of Wight Coastal Path. Popular areas for hiking include Culver Down for elevated views and inland nature reserves like Sandown Meadows. Explore more options with the Hiking around Sandown guide.
Sandown is suitable for various cycling disciplines, offering 14 touring cycling routes and 17 road cycling routes. A dedicated cycle path connects Sandown to Cowes via Newport, and Cycle Route 23 covers 10 miles (16 km) from Sandown to Newport. Detailed routes can be found in the Cycling around Sandown and Road Cycling Routes around Sandown guides.
Sandown offers routes suitable for families and beginners, including leisurely strolls along the flat sea wall promenade connecting Sandown to Shanklin. Inland nature reserves like Sandown Meadows also provide accessible trails. For specific easy routes, consult the Easy hikes around Sandown guide.
Trails in Sandown feature diverse natural landmarks. The coastline offers a 5-mile (8 km) sandy beach and views from the Isle of Wight Coastal Path. Inland, Culver Down provides panoramic vistas, while the Eastern Yar Flood Plain includes wetlands like Sandown Meadows Nature Reserve and the woodland of Borthwood Copse.
Sandown offers options for off-road cycling, with 6 mountain biking routes and various gravel biking opportunities. The varied terrain, from coastal paths to inland woodlands, provides diverse experiences for these sports. Explore specific trails using the MTB Trails around Sandown and Gravel biking around Sandown guides.
Sandown is a popular destination on komoot, with more than 13,000 visitors having explored its routes. The region's 86 routes have received an average rating of 4.56 out of 5 stars, indicating a high level of satisfaction among users.
Sandown features 18 dedicated jogging routes, many of which utilize the coastal path or inland nature reserves. The flat sea wall promenade between Sandown and Shanklin is also suitable for running. Consult the Running Trails around Sandown guide for detailed options.
Key highlights in Sandown include numerous viewpoints, family-friendly areas, and cafes. Notable natural features are the long sandy beaches, Culver Down with its elevated vistas, and the wetland habitats of the Eastern Yar Flood Plain.
Komoot offers several guides for Sandown, covering various sports and difficulty levels. These include Hiking around Sandown, Running Trails around Sandown, Cycling around Sandown, Road Cycling Routes around Sandown, Easy hikes around Sandown, MTB Trails around Sandown, and Gravel biking around Sandown.
For official inquiries regarding Sandown, the Sandown Town Council can be reached via their official website or by phone. The official website is sandowntowncouncil.gov.uk, and the phone number is +441983408287.

