The best running trails around Mylor
3.6
(5)
506
runners
19
runs
Jogging around Mylor offers diverse running routes through a landscape shaped by the Carrick Roads estuary and the River Fal. The region features coastal paths that hug the waterfront, providing views of the expansive natural harbor. Terrain varies from mostly flat sections along the shore to undulating paths with moderate elevation gains, suitable for different fitness levels. This area is characterized by its creeks and points, offering a mix of accessible trails and more rugged options.
Best jogging routes around Mylor
- The most popular jogging route is St Mylor Church – Flushing Quay loop from Mylor, a 4.9 miles (7.9 km) trail that takes 54 minutes to complete. This route offers scenic views along the estuary and through Mylor Churchtown.
- Another top favourite among local runners is Flushing Quay – Public Footpath to Flushing loop from Mylor, a moderate 6.2 miles (10.1 km) path. This route features coastal sections and views across the water.
- Local runners also love the Restronguet Creek – Mylor Creek loop from Mylor, a 7.5 miles (12.2 km) trail leading through creek-side landscapes, often completed in about 1 hour 23 minutes.
- Jogging around Mylor is defined by its coastal paths, the Carrick Roads estuary, and various creeks. The network offers options for easy, moderate, and difficult running, catering to different ability levels.
- The routes in Mylor are highly rated by the komoot community with an average score of 3.7 stars from a few reviews. More than 400 runners have used komoot to explore Mylor's varied terrain.
Last updated: June 26, 2026
129
runners
7.52km
00:52
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
114
runners
7.93km
00:54
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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2.0
(1)
45
runners
18.7km
02:08
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
44
runners
12.3km
01:24
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
21.0km
02:25
260m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Pause a moment to lap up the view down Penryn River to Falmouth in the south east.
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If you are hoping to discover a quiet part of Cornwall, away from the tourist trail, Mylor Creek and a walk out to Carrick Roads fits the bill perfectly. The tidal water is generally calm and you will find a sense of peace hiking here.
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The view opens up to Carrick Roads, the name given to the River Fal Estuary. On the east side you can see Messack Point which was used as a launch point for troops and equipment traveling to occupied France for D Day.
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A thatched pub with outdoor seating all along the floating pontoon. The food is highly recommended and people even arrive by boat. A great place to watch the world go by.
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Taking the Flushing Ferry from Falmouth to Flushing is a great way to link up to Trefusis and Penarrow Points without having to run all the way round the roads. The ferry runs year round and takes just 10 minutes. It makes a novel way to catch your breath on a run. For further information including ferry times and prices check their website. https://www.falriver.co.uk/ferries/flushing-ferry
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Set in a stunning location, right on the waterfront of Carrick Roads, Mylor Churchtown is a picture perfect village with a large harbour. There is a cafe here, public toilets and car parking so it makes a great place to visit on a run or to start/finish.
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Carrick Roads is the name given to the Estuary of the River Fal. You can run along the banks of Carrick Roads here at Penarrow Point, further north towards Restronguet Point or on the eastern shore by Messack Point and St Mawes. There are sweeping views along either side. A natural harbour, Carrick Roads is the third largest in the world. It is popular with kayakers, paddleboarders, and other water sports enthusiasts with plenty of creeks to explore.
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Frequently Asked Questions
How many running routes are available around Mylor?
Mylor offers a good selection of running routes, with over a dozen options available. These routes cater to various fitness levels, from easy jogs to more challenging runs, allowing you to explore the beautiful coastal and countryside landscapes.
What kind of terrain can I expect on Mylor's jogging trails?
The jogging routes in Mylor feature a varied terrain, shaped by the Carrick Roads estuary and the River Fal. You'll find a mix of coastal paths that hug the waterfront, offering mostly flat sections, alongside undulating paths with moderate elevation gains. Some routes can be quite rugged, while others are more accessible, providing options for all preferences.
Are there any easy running routes suitable for beginners or a relaxed jog in Mylor?
Yes, Mylor has routes suitable for beginners or those looking for a relaxed jog. While specific 'easy' routes are fewer, many of the coastal paths offer gentler sections. For example, the area provides options for easy runs of up to 3 miles with around 330 feet of elevation gain, perfect for a leisurely pace.
Can I find circular running routes in Mylor?
Absolutely! Mylor is known for its scenic circular routes. A popular choice is the St Mylor Church – Flushing Quay loop from Mylor, which is about 4.9 miles (7.9 km) and offers beautiful estuary views. Another great option is the Restronguet Creek – Mylor Creek loop from Mylor, a 7.5-mile (12.2 km) trail exploring the local creeks.
What are some scenic highlights or landmarks I might see while jogging in Mylor?
Mylor's jogging routes offer stunning views of the Carrick Roads estuary, the third-largest natural harbor in the world. You can enjoy picturesque waterscapes along coastal paths like those near Penarrow Point and Restronguet Point. The St Mylor Church – Flushing Quay loop takes you through Mylor Churchtown. For specific landmarks, consider visiting Pendennis Point or exploring the beautiful Trebah Garden nearby.
Are there family-friendly jogging options in Mylor?
While the guide doesn't specifically label routes as 'family-friendly,' many of the less challenging coastal paths and shorter loops would be suitable for families. The varied terrain means you can choose routes with gentler gradients and shorter distances for a pleasant family outing.
Where can I park when accessing Mylor's running trails?
Mylor Yacht Harbour in Mylor Churchtown is a convenient starting point for many runs and offers car parking facilities. This area is well-equipped for outdoor enthusiasts, making it easy to access the trails.
How can I reach the jogging routes in Mylor using public transport?
Mylor Churchtown is accessible, and local bus services connect it to nearby towns like Falmouth. Checking local bus timetables would be the best way to plan your journey to the trailheads if you're relying on public transport.
What do other runners say about the jogging routes in Mylor?
The running routes in Mylor are highly regarded by the komoot community, with an average score of 3.7 stars from several reviews. Runners often praise the stunning coastal scenery, the refreshing sea air, and the diverse range of paths that cater to different fitness levels.
Are there any longer or more challenging running routes for experienced runners?
Yes, Mylor offers more demanding routes for experienced runners. Some trails extend up to 10 miles with over 1000 feet of elevation gain, requiring good fitness. For example, the Flushing Quay – St Mylor Church loop from Falmouth is a challenging 13-mile (20.9 km) route with significant elevation changes.
Can I find places to refuel or grab a coffee near the running trails in Mylor?
Mylor Churchtown, particularly around Mylor Yacht Harbour, is an excellent spot to refuel. You'll find a cafe there, perfect for grabbing a coffee or a snack before or after your run. The village atmosphere also offers other amenities.
What is the best time of year to go jogging in Mylor?
Mylor's stunning natural landscapes and refreshing sea air make it a great destination for jogging throughout much of the year. While specific seasonal conditions aren't detailed, the coastal environment generally offers pleasant conditions, especially during spring, summer, and early autumn when the weather is milder.
Are there any routes that offer views of the Carrick Roads estuary?
Many of Mylor's jogging routes are designed to showcase the magnificent Carrick Roads estuary. Paths along Penarrow Point, Restronguet Point, and the Flushing Quay – Public Footpath to Flushing loop all provide sweeping views of this expansive waterway and its picturesque waterscapes.
Are there any routes that explore the creeks around Mylor?
Yes, Mylor's unique geography includes several beautiful creeks that are perfect for exploration. The Restronguet Creek – Mylor Creek loop from Mylor is an excellent example, leading you through charming creek-side landscapes and offering a different perspective of the region's natural beauty.
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