4.5
(19)
936
runners
16
runs
Jogging around Riserva della Feniglia offers a unique experience through a protected natural area. The region is characterized by its long sandy coastline, dense pine forests, and a lagoon system, providing mostly flat terrain ideal for running. These natural features create a diverse environment for various running routes, from shaded forest paths to coastal trails. The area's geography ensures a consistent and accessible landscape for runners of all levels.
Last updated: June 21, 2026
4.5
(2)
120
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
68
runners
9.60km
01:00
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(2)
118
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
31
runners
8.70km
00:56
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Who doesn't have a photo with this mill?😁
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The pink flamingos
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This surprising sight, which immediately makes you think of a city sunken in the sea (who has never heard of 'Atlantis'), is what visitors see at the end of the headland that separates the northern 'Laguna di Ponente' from the southern 'Laguna di Levante'. Even early in human history, people were clever enough to harness the power of the elements - which could be a threat on the one hand, but also helpful on the other. A total of nine tidal mills once diligently did their work here.
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Nine mills were built in the 15th century, all in a single line in the lagoon. They were built by the Sienese to grind grain (which was brought to the mill on the local boats) to produce flour. At the time, they were powered by the force of the water (which flowed in and out of the lagoon every six hours from the Giannella tombolo, causing a vast hydraulic phenomenon), which turned the millstones. A century and a half later, in 1557 to be precise, Orbetello became the capital of the Stato dei Presìdi, created by order of King Philip I of Spain. It was under Spanish rule that sails were added to the mill, so as to harness the power of the many winds (four mistral and five sirocco) that blew across the lagoon. The nine mills, arranged in a row by the inhabitants of Orbetello, managed to produce enormous amounts of water by exploiting both the currents and the winds, thus creating a phenomenon of hydraulic and wind engineering of great historical significance. Today, only one of the nine mills mentioned above remains, recently restored.
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Chance to observe pink flamingos.
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The road to follow in the pine forest is beautiful with two types of routes, one running along the lagoon and being able to admire the landscape as well as the wonderful pink flamingos, the other running along the part towards the sea where different outlets take you to admire the beautiful beach
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Opportunity to admire hordes of pink flamingos up close
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There are over 15 dedicated running routes in Riserva della Feniglia, catering to various preferences and fitness levels. These routes are highly rated by the komoot community, with an average score of 4.6 stars.
Yes, Riserva della Feniglia offers several easy running paths, perfect for beginners. The terrain is mostly flat, characterized by long sandy coastlines and dense pine forests. One example is the Riserva della Feniglia loop from Ansedonia, which is a moderate 6.9 km route with minimal elevation gain.
Riserva della Feniglia is a protected natural area, and regulations regarding dogs can vary. Generally, dogs are permitted on a leash in designated areas, but it's always best to check local signage or the park's official guidelines before your visit to ensure compliance and protect the local wildlife.
Running trails in Riserva della Feniglia vary in length. You can find routes ranging from shorter distances, like the 6.9 km Riserva della Feniglia loop from Ansedonia, to longer options such as the 14.2 km Driftwood on the Beach loop from Porto Ercole.
Yes, many of the running routes in Riserva della Feniglia are circular, allowing you to start and end at the same point. A popular option is the Riserva della Feniglia loop from Porto Ercole, which covers 12.8 km and offers a full circuit of the reserve.
While jogging, you can experience diverse natural landscapes. Routes often pass through the Duna Feniglia Pine Forest Trail and along the Feniglia Beach. You might also catch glimpses of the Laguna di Orbetello Nature Reserve, known for its birdlife.
The best time for running in Riserva della Feniglia is typically during the spring and autumn months when temperatures are milder. Summers can be hot, but the pine forests offer welcome shade. Winters are generally mild, making it possible to run year-round, though some paths might be damp after rain.
Absolutely! Riserva della Feniglia is a nature reserve known for its biodiversity. While running, especially on routes near the lagoon or through the pine forests, you have a good chance of spotting various bird species, including flamingos, and other local wildlife like deer.
Parking is generally available at the entrances to the reserve, particularly near Porto Ercole and Ansedonia, which serve as common starting points for many routes. Specific parking areas are usually well-marked, but it's advisable to arrive early during peak seasons.
While much of Riserva della Feniglia is relatively flat, some routes offer longer distances or slightly more varied terrain to provide a greater challenge. For instance, the Driftwood on the Beach loop from Porto Ercole is a longer 14.2 km route that can be more demanding due to its length.
While the reserve itself is a natural area with limited facilities, you'll find cafes and restaurants in the nearby towns of Porto Ercole and Orbetello. These towns are conveniently located close to many of the starting points for the running routes, making them ideal for pre- or post-run refreshments.
The komoot community highly rates the running experience in Riserva della Feniglia, with an average score of 4.6 stars. Runners often praise the serene natural environment, the well-maintained paths through pine forests, the coastal views, and the opportunities for wildlife spotting, particularly flamingos near the lagoon.


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