4.5
(63)
3,453
runners
143
runs
Jogging around Las Regueras offers a diverse landscape characterized by its rich riverine environment, notably the Nora River with its impressive meanders. The region features lush riparian vegetation, including white willows and forests of maples, ash, and oak, providing a verdant backdrop for running. Joggers can experience varied terrain that includes picturesque valleys, dense forests, and rolling hills. The extensive network of trails caters to various fitness levels, from easy paths to more challenging routes with significant elevation changes.
Last updated: July 5, 2026
35
runners
14.3km
01:54
590m
590m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
14.9km
02:01
720m
720m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
runners
9.24km
01:09
360m
360m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
56.0km
06:21
1,070m
1,070m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
24.2km
02:59
650m
650m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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Interesting solution for the pedestrian path over the bridge
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Very beautiful, well-maintained chapel, unfortunately locked like many others, but a look through the bars is possible 😌
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Stop for a moment to enjoy this beautiful river
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Las Regueras offers a wide selection of running routes, with over 140 trails available. These routes cater to various fitness levels, including easy, moderate, and difficult options, ensuring there's something for every runner.
Yes, Las Regueras features several easy running paths perfect for beginners or families. The region's
Sendas Verdes (Greenways) are generally well-maintained and easily accessible. An excellent example is the Senda Verde El Pedreru – San Pedro de Nora, which is just over 4 kilometers and suitable for a comfortable run or walk.
The jogging trails in Las Regueras offer diverse terrain, characterized by captivating riverine landscapes, dense forests, and rolling hills. You'll find paths winding through lush riparian vegetation along the Nora River, as well as routes with significant elevation changes for more challenging runs. The region's water-rich environment contributes to its verdant landscapes and extensive green spaces.
Absolutely. Many running routes in Las Regueras offer stunning natural views. The
Ruta de los Meandros del Nora
through Rañeces leads to a viewpoint overlooking the impressive Nora River meanders, a Natural Monument. You might also encounter trails near the Sacred Heart of Jesus Monument (Monte Naranco) or the View from Peña Menende, providing panoramic vistas of the Asturian landscape.Yes, for experienced runners seeking a challenge, Las Regueras has over 50 difficult routes. Trails like Ants loop from La Caizuela, an 8.7-mile path, offer panoramic views and challenging ascents through the region's natural landscape. Another demanding option is the Ants – Sollovio Recreation Area loop from Illas, which features varied terrain and significant elevation changes over 7.9 miles.
While specific dog-friendly designations for each route are not always available, the natural and open character of many trails in Las Regueras, particularly the
Sendas Verdes
and riverside paths, generally makes them suitable for running with dogs. It's always advisable to keep dogs on a leash and respect local regulations, especially in protected natural areas or near livestock.Las Regueras blends natural beauty with rich history. Along your runs, you might encounter the pre-Romanesque church of San Pedro de Nora, or the 13th-century Ponte de Galiñeiro over the Nora River. The region is also part of the
Camino de Santiago (Primitive Way)
, offering a chance to run along ancient pilgrimage paths that connect historical towns and sites. Other nearby attractions include the Cathedral of San Salvador in Oviedo and Saint Mary of Naranco.Yes, many running routes in Las Regueras are circular, allowing you to start and end at the same point. For instance, the Sollovio Recreation Area – Ants loop from Illas is an 8.4-mile circular trail leading through dense forests and open areas. Another option is the Ants loop from Villayu, a 9.2-kilometer circular route.
The running routes in Las Regueras are highly rated by the komoot community, with an average score of 4.6 stars from over 40 reviews. Runners often praise the captivating riverine landscapes, the blend of dense forests and open areas, and the variety of trails suitable for different ability levels. The region's natural beauty and well-maintained paths are frequently highlighted.
Las Regueras is a municipality in Asturias, Spain. While specific public transport links directly to every trailhead might vary, the region is generally accessible. For detailed information on bus routes or other public transport options to reach specific starting points for your run, it's recommended to check local transport schedules for Asturias.
Beyond the trails themselves, Las Regueras offers several points of interest. You can explore Paleolithic sites like
Cueva Oscura de Ania
andCueva de La Paloma
along riverbanks. The region also features various thematic routes such as theRuta de los Lanceros
andRuta de los Palacios
, which often pass through charming villages and offer glimpses into local life and history.Las Regueras, with its verdant landscapes, is enjoyable for running throughout much of the year. The lush riparian vegetation and water-rich environment mean pleasant conditions in spring and autumn. Summers can be warm but offer long daylight hours, while winters are generally mild, allowing for year-round activity, though some higher elevation trails might be more challenging in colder months.


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