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Running Trails
Spain
Asturias
Oviedo

Las Regueras

The best running trails around Las Regueras

4.5

(63)

3,453

runners

143

runs

Jogging around Las Regueras offers a diverse landscape characterized by its rich riverine environment, notably the Nora River with its impressive meanders. The region features lush riparian vegetation, including white willows and forests of maples, ash, and oak, providing a verdant backdrop for running. Joggers can experience varied terrain that includes picturesque valleys, dense forests, and rolling hills. The extensive network of trails caters to various fitness levels, from easy paths to more challenging routes with significant elevation changes.

Best…

Last updated: July 5, 2026

35

runners

#1.

Ants – Sollovio Recreation Area loop from Illas

14.3km

01:54

590m

590m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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16

runners

9.24km

01:09

360m

360m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Tips from the Community

Wandertina SU
April 22, 2026, Peñaflor Bridge

Interesting solution for the pedestrian path over the bridge

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Very beautiful, well-maintained chapel, unfortunately locked like many others, but a look through the bars is possible 😌

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spectacular

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1

must-see

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a wonder of Oviedo

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1

Stop for a moment to enjoy this beautiful river

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An older bridge.

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1

Closed, but there is a fountain in front for cooling off.

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Frequently Asked Questions

How many running routes are available in Las Regueras?

Las Regueras offers a wide selection of running routes, with over 140 trails available. These routes cater to various fitness levels, including easy, moderate, and difficult options, ensuring there's something for every runner.

Are there easy running routes suitable for beginners or families in Las Regueras?

Yes, Las Regueras features several easy running paths perfect for beginners or families. The region's

Sendas Verdes (Greenways) are generally well-maintained and easily accessible. An excellent example is the Senda Verde El Pedreru – San Pedro de Nora, which is just over 4 kilometers and suitable for a comfortable run or walk.

What kind of terrain can I expect on the jogging trails in Las Regueras?

The jogging trails in Las Regueras offer diverse terrain, characterized by captivating riverine landscapes, dense forests, and rolling hills. You'll find paths winding through lush riparian vegetation along the Nora River, as well as routes with significant elevation changes for more challenging runs. The region's water-rich environment contributes to its verdant landscapes and extensive green spaces.

Are there any scenic viewpoints or natural landmarks along the running paths?

Absolutely. Many running routes in Las Regueras offer stunning natural views. The

Ruta de los Meandros del Nora

through Rañeces leads to a viewpoint overlooking the impressive Nora River meanders, a Natural Monument. You might also encounter trails near the Sacred Heart of Jesus Monument (Monte Naranco) or the View from Peña Menende, providing panoramic vistas of the Asturian landscape.

Can I find challenging running trails in Las Regueras?

Yes, for experienced runners seeking a challenge, Las Regueras has over 50 difficult routes. Trails like Ants loop from La Caizuela, an 8.7-mile path, offer panoramic views and challenging ascents through the region's natural landscape. Another demanding option is the Ants – Sollovio Recreation Area loop from Illas, which features varied terrain and significant elevation changes over 7.9 miles.

Are the running routes in Las Regueras suitable for dogs?

While specific dog-friendly designations for each route are not always available, the natural and open character of many trails in Las Regueras, particularly the

Sendas Verdes

and riverside paths, generally makes them suitable for running with dogs. It's always advisable to keep dogs on a leash and respect local regulations, especially in protected natural areas or near livestock.

What historical or cultural sites can I see while running in the area?

Las Regueras blends natural beauty with rich history. Along your runs, you might encounter the pre-Romanesque church of San Pedro de Nora, or the 13th-century Ponte de Galiñeiro over the Nora River. The region is also part of the

Camino de Santiago (Primitive Way)

, offering a chance to run along ancient pilgrimage paths that connect historical towns and sites. Other nearby attractions include the Cathedral of San Salvador in Oviedo and Saint Mary of Naranco.

Are there any circular running routes in Las Regueras?

Yes, many running routes in Las Regueras are circular, allowing you to start and end at the same point. For instance, the Sollovio Recreation Area – Ants loop from Illas is an 8.4-mile circular trail leading through dense forests and open areas. Another option is the Ants loop from Villayu, a 9.2-kilometer circular route.

What do other runners enjoy most about jogging in Las Regueras?

The running routes in Las Regueras are highly rated by the komoot community, with an average score of 4.6 stars from over 40 reviews. Runners often praise the captivating riverine landscapes, the blend of dense forests and open areas, and the variety of trails suitable for different ability levels. The region's natural beauty and well-maintained paths are frequently highlighted.

Is there public transport access to the running trails in Las Regueras?

Las Regueras is a municipality in Asturias, Spain. While specific public transport links directly to every trailhead might vary, the region is generally accessible. For detailed information on bus routes or other public transport options to reach specific starting points for your run, it's recommended to check local transport schedules for Asturias.

Are there places to explore or points of interest near the running routes?

Beyond the trails themselves, Las Regueras offers several points of interest. You can explore Paleolithic sites like

Cueva Oscura de Ania

and

Cueva de La Paloma

along riverbanks. The region also features various thematic routes such as the

Ruta de los Lanceros

and

Ruta de los Palacios

, which often pass through charming villages and offer glimpses into local life and history.

What is the best time of year for running in Las Regueras?

Las Regueras, with its verdant landscapes, is enjoyable for running throughout much of the year. The lush riparian vegetation and water-rich environment mean pleasant conditions in spring and autumn. Summers can be warm but offer long daylight hours, while winters are generally mild, allowing for year-round activity, though some higher elevation trails might be more challenging in colder months.

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