4.5
(1769)
95,393
riders
12
rides
Road cycling routes around Biosfera Val Müstair traverse a high Alpine biosphere reserve in Switzerland, situated along the country's southeastern border with Italy. The region is characterized by rugged Alps with jagged peaks, verdant meadows, and dense mountain pine, larch, and Norway spruce forests at lower elevations. The Rom River, a free-flowing main valley river, flows through the area, contributing to the diverse terrain suitable for road cycling.
Last updated: September 2, 2026
4.9
(56)
5,182
riders
105km
06:56
3,330m
3,330m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.4
(13)
382
riders
62.3km
03:40
1,540m
1,540m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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4.7
(7)
324
riders
59.0km
03:38
1,620m
1,620m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.7
(3)
109
riders
173km
10:04
4,180m
4,180m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
116
riders
22.8km
01:46
930m
930m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Morteratsch glacier reached its greatest extent in 1857 AD (after the Little Ice Age 13th/14th century - 19th century) up to 100m from the RhB stop, since then a constant retreat. However, as a tree find from 2018 (C4 + Dendrochronology) of a 10400 year old larch shows, that the glacier after the last ice age, (Pleistocene 20000-14000) at the beginning of the Holocene approx. 10000 years ago, the glacier retreated even further than today. Minimum was around 7000 years ago. Then the glacier grew again until max. 1857. The beginning of measurements was from 1915, since then it has continuously retreated. (around 20000 years ago it had connection to the Bernina and Inn glaciers, around 14000 years ago it reached Pontresina and in 1857 almost to the Rhb Morteratsch stop.
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Sül Munt Baselgia e fin Lais da Macun
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Both from the Morteratsch valley and from Montebello, you can enjoy a magnificent view of glaciers and the Bernina massif.
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Breathtaking climb to the 2nd highest pass in Europe. 24 km and 48 hairpin bends on this fairly steep but even climb will make you suffer. You are constantly rewarded with beautiful views.
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I started from the Swiss side of Glurns. I started at 06:30. That was the right decision as the switchbacks there are wooded. From around 11:30 the drama with the motorcycles began. Otherwise a great descent. Highly recommended.
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The new cycle path from Prad to the Stilfser Bridge is an important contribution to safety – for cyclists as well as for other road users. On the narrow state road, dangerous situations and accidents repeatedly occurred in the past. It is important to note that the cycle path may only be used in the valley direction. In the direction out of the valley, cyclists must continue to use the state road.
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certainly and by bike it is better
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There are 15 road cycling routes in Biosfera Val Müstair, catering to various skill levels. This includes 1 easy route, 7 moderate routes, and 7 difficult routes, ensuring options for every cyclist.
The ideal seasons for road cycling in Biosfera Val Müstair are spring (April-May) and autumn (September-October). During these months, you'll experience pleasant temperatures and fewer crowds, making for a more enjoyable ride through the high Alpine landscape.
Yes, Biosfera Val Müstair offers one easy road cycling route. While many routes involve challenging climbs over passes, there are options suitable for beginners or families looking for a more relaxed experience through the valleys and picturesque villages.
Road cycling routes in Biosfera Val Müstair primarily feature mostly paved surfaces. However, some longer, more challenging rides, especially those traversing high Alpine passes, may include short unpaved segments. The terrain ranges from rugged Alps and jagged peaks to verdant meadows and dense mountain pine forests at lower elevations.
For experienced cyclists seeking a challenge, Biosfera Val Müstair offers several demanding routes. Consider the Passo del Forno – Bernina Pass loop from Sta. Maria Val Müstair, a long and difficult trail leading through multiple challenging passes. Another option is the Santa Maria Val Müstair – Passo del Forno loop from Müstair, which includes a significant pass within the high Alpine landscape.
The region is rich in natural beauty. You can encounter the free-flowing Rom River, which flows through the valley, and the beautiful Cascada da Pisch waterfall. Higher altitudes reveal scree fields, alpine grasses, and vibrant wildflowers. Dreamy lakes like Lai da Rims also provide stunning viewpoints. The area is part of a UNESCO biosphere reserve, known for its biodiversity.
Absolutely. The Biosfera Val Müstair is home to the UNESCO World Heritage site, the Convent of St. John in Müstair, famous for its early Middle Ages frescoes. You can also visit Manufactura Tessanda, a traditional weaving mill, or Muglin Mall, which houses Switzerland's oldest functioning mill. Traditional Graubünden villages with sgraffito-adorned houses offer a glimpse into local heritage.
The road cycling routes in Biosfera Val Müstair are highly rated by the komoot community, with an average score of 4.8 stars from over 300 reviews. More than 28,000 road cyclists have used komoot to explore the varied terrain, often praising the stunning natural features and the challenging yet rewarding climbs over the Alpine passes.
Yes, many of the routes in Biosfera Val Müstair are designed as loops, allowing you to start and end in the same location. Examples include the Passo del Forno – Ofen Pass loop from Pass dal Fuorn and the Umbrail Pass – Stelvio–Umbrail Pass Junction loop from Sta. Maria Val M., Blockhütte.
The region is renowned for its mountain passes, offering thrilling descents and challenging ascents. Notable passes include Passo del Forno (Ofen Pass), Umbrail Pass (2,503 m), Costainas Pass, and Döss Radond Pass. These passes are central to many of the area's most popular road cycling routes.
While specific public transport connections to every trailhead vary, the Biosfera Val Müstair region is generally well-connected within Switzerland. Many villages, such as Santa Maria Val Müstair, serve as excellent starting points and are accessible by public transport, allowing you to reach various routes without a car.
The entire Biosfera Val Müstair offers breathtaking scenery. Cycling over passes like the Ofen Pass provides panoramic views of the high Alpine landscape. The Val Mora loop offers stunning views of Piz Daint, and the Rom River's floodplains are particularly picturesque. Keep an eye out for the vibrant wildflowers and ancient larches at lower elevations.


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