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Routes
Running Trails
Sweden
Stockholm

Paradisets naturreservat

Routes
Running Trails
Sweden
Stockholm

Paradisets naturreservat

The best running trails around Paradisets naturreservat

4.5

(163)

1,233

runners

84

runs

Jogging around Paradisets naturreservat offers a diverse and engaging landscape in Huddinge, south of Stockholm. The region is characterized by extensive primeval forests, bogs, and open pastures, providing varied terrain for runners. Several lakes, including Trehörningen and Långsjön, contribute to the scenic routes and offer natural stopping points. The trails feature a mix of flat sections and areas with elevation gain, catering to different fitness levels.

Best jogging routes around Paradisets naturreservat

  • The most popular jogging route is Grill Area…

Last updated: May 16, 2026

8

runners

#1.

Grill Area at Långsjön – Trehörningen Lake loop from Paradisets naturreservat

8.45km

01:00

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

3.26km

00:21

20m

20m

Jog the easy 2.0-mile Harspåret Trail in Rudan Nature Reserve, a cultural route with varied terrain and historical points of interest.

Easy
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Tips from the Community

Sanne Monsewije
November 24, 2025, Elljusspår Rudan trail

One of the nice paths of the Elljusspår Rudan. The full loop is 2.3 km, fully lit, and easy to follow, great for a short hike or a quick run.

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Here you can find shelter from the wind, along with a picnic area and a fire pit. It’s ideal for a bivouac or a short break.

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Scenic lake with shelters and fire pits – perfect for a break, swim, or camping. Plenty of spots around Trehörningen, even for bigger groups.

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Resting building with specific opening hours. There are tables and benches, it is a great shelter for a break, and to get a cleaned and protected area to eat.

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Besides just parking, there is an outhouse, a water pump, as well as a fireplace and several sets of tables and benches here. It is a good starting point for a lot of trails throughout the Paradiset area.

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Nice little tower to take in the scenery. Quite cold up there in autumn.

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Small grill place in the nature reserve.

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Provided logs for fire is always available here. You have a shelter right next to water, makes it easy to stay overnight. During the night you may hear barked deers.

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Frequently Asked Questions

How many running routes are available in Paradisets naturreservat?

Paradisets naturreservat offers a wide selection of running routes, with over 80 different trails to explore. These routes vary in length and difficulty, catering to all levels of runners.

What kind of terrain can I expect on the jogging trails in Paradisets naturreservat?

The terrain in Paradisets naturreservat is very diverse, featuring deep primeval forests, open fields, and bogs. You'll encounter a mix of paths, from relatively flat sections to areas with significant elevation gain, providing a varied and engaging running experience.

Are there any easy or beginner-friendly running routes in the reserve?

Yes, Paradisets naturreservat has several easy running routes suitable for beginners. For example, the Harspåret Trail is an easy 2.0-mile (3.2 km) path that takes about 20 minutes to complete, leading through varied forest environments.

Are the running routes in Paradisets naturreservat suitable for families?

Many of the trails in Paradisets naturreservat are suitable for families, especially the shorter and easier loops. The reserve's diverse landscapes, including lakes and open pastures, offer an enjoyable environment for a family run or walk. Always check the route's difficulty and length to ensure it matches your family's fitness level.

Can I bring my dog on the jogging trails?

Yes, dogs are generally welcome on the trails in Paradisets naturreservat, but they must be kept on a leash to protect the wildlife and ensure a pleasant experience for all visitors. The varied terrain and natural environment make it a great place to run with your canine companion.

Are there any circular running routes in the area?

Yes, Paradisets naturreservat features several excellent circular running routes. A popular option is the Grill Area at Långsjön – Trehörningen Lake loop from Paradisets naturreservat, which is a moderate 5.2-mile (8.4 km) trail offering scenic views of the lakes and diverse forest environments.

What are the parking options for runners visiting Paradisets naturreservat?

There are designated parking areas available for visitors to Paradisets naturreservat. A convenient option is the Paradiset Nature Reserve Parking Lot, which provides easy access to many of the trails.

How can I reach Paradisets naturreservat using public transport?

Paradisets naturreservat is accessible by public transport from Stockholm. You can typically take a commuter train (pendeltåg) to a nearby station in Huddinge, and then connect with a local bus service that stops close to the reserve's entrances. It's advisable to check current timetables for the most up-to-date information.

What kind of views or landmarks can I expect along the running routes?

The running routes in Paradisets naturreservat offer a variety of scenic views and natural landmarks. You can enjoy picturesque lakes like Trehörningen Lake and Lake Långsjön, ancient forests, and open pastures. Some trails also lead to sun-warmed cliffs and, in the bordering Tornberget nature reserve, an observation tower with panoramic views.

Are there any facilities like resting areas or shelters along the trails?

Yes, Paradisets naturreservat provides practical amenities for outdoor enthusiasts. You'll find resting areas, wind shelters, and fire pits, particularly near lakes such as Trehörningen and Långsjön. There's even a small cabin, Ugglekojan, available for overnight stays on a first-come, first-served basis.

What do other runners say about jogging in Paradisets naturreservat?

The running routes in Paradisets naturreservat are highly rated by the komoot community, with an average score of 4.4 stars from over 160 reviews. Runners often praise the diverse forest environments, the peaceful atmosphere, and the well-maintained trail system that caters to various fitness levels.

What is the best time of year to go running in Paradisets naturreservat?

Paradisets naturreservat is beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant natural colors, while summer provides longer daylight hours. Even in winter, the reserve can be stunning, though some trails might be more challenging due to snow or ice. Always check local conditions before heading out.

Are there any challenging running routes for experienced runners?

Absolutely. For experienced runners seeking a challenge, Paradisets naturreservat offers routes with significant elevation changes and longer distances. The Klagomuren loop from Östorp is a difficult 9.4-mile (15.1 km) path that leads through the reserve's wilder sections, featuring more demanding terrain.

Most popular routes around Paradisets naturreservat

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