4.5
(163)
1,233
runners
84
runs
Jogging around Paradisets naturreservat offers a diverse and engaging landscape in Huddinge, south of Stockholm. The region is characterized by extensive primeval forests, bogs, and open pastures, providing varied terrain for runners. Several lakes, including Trehörningen and Långsjön, contribute to the scenic routes and offer natural stopping points. The trails feature a mix of flat sections and areas with elevation gain, catering to different fitness levels.
Last updated: May 16, 2026
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
9
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
7.78km
00:50
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
3.26km
00:21
20m
20m
Jog the easy 2.0-mile Harspåret Trail in Rudan Nature Reserve, a cultural route with varied terrain and historical points of interest.
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One of the nice paths of the Elljusspår Rudan. The full loop is 2.3 km, fully lit, and easy to follow, great for a short hike or a quick run.
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Here you can find shelter from the wind, along with a picnic area and a fire pit. It’s ideal for a bivouac or a short break.
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Scenic lake with shelters and fire pits – perfect for a break, swim, or camping. Plenty of spots around Trehörningen, even for bigger groups.
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Resting building with specific opening hours. There are tables and benches, it is a great shelter for a break, and to get a cleaned and protected area to eat.
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Besides just parking, there is an outhouse, a water pump, as well as a fireplace and several sets of tables and benches here. It is a good starting point for a lot of trails throughout the Paradiset area.
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Nice little tower to take in the scenery. Quite cold up there in autumn.
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Provided logs for fire is always available here. You have a shelter right next to water, makes it easy to stay overnight. During the night you may hear barked deers.
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Paradisets naturreservat offers a wide selection of running routes, with over 80 different trails to explore. These routes vary in length and difficulty, catering to all levels of runners.
The terrain in Paradisets naturreservat is very diverse, featuring deep primeval forests, open fields, and bogs. You'll encounter a mix of paths, from relatively flat sections to areas with significant elevation gain, providing a varied and engaging running experience.
Yes, Paradisets naturreservat has several easy running routes suitable for beginners. For example, the Harspåret Trail is an easy 2.0-mile (3.2 km) path that takes about 20 minutes to complete, leading through varied forest environments.
Many of the trails in Paradisets naturreservat are suitable for families, especially the shorter and easier loops. The reserve's diverse landscapes, including lakes and open pastures, offer an enjoyable environment for a family run or walk. Always check the route's difficulty and length to ensure it matches your family's fitness level.
Yes, dogs are generally welcome on the trails in Paradisets naturreservat, but they must be kept on a leash to protect the wildlife and ensure a pleasant experience for all visitors. The varied terrain and natural environment make it a great place to run with your canine companion.
Yes, Paradisets naturreservat features several excellent circular running routes. A popular option is the Grill Area at Långsjön – Trehörningen Lake loop from Paradisets naturreservat, which is a moderate 5.2-mile (8.4 km) trail offering scenic views of the lakes and diverse forest environments.
There are designated parking areas available for visitors to Paradisets naturreservat. A convenient option is the Paradiset Nature Reserve Parking Lot, which provides easy access to many of the trails.
Paradisets naturreservat is accessible by public transport from Stockholm. You can typically take a commuter train (pendeltåg) to a nearby station in Huddinge, and then connect with a local bus service that stops close to the reserve's entrances. It's advisable to check current timetables for the most up-to-date information.
The running routes in Paradisets naturreservat offer a variety of scenic views and natural landmarks. You can enjoy picturesque lakes like Trehörningen Lake and Lake Långsjön, ancient forests, and open pastures. Some trails also lead to sun-warmed cliffs and, in the bordering Tornberget nature reserve, an observation tower with panoramic views.
Yes, Paradisets naturreservat provides practical amenities for outdoor enthusiasts. You'll find resting areas, wind shelters, and fire pits, particularly near lakes such as Trehörningen and Långsjön. There's even a small cabin, Ugglekojan, available for overnight stays on a first-come, first-served basis.
The running routes in Paradisets naturreservat are highly rated by the komoot community, with an average score of 4.4 stars from over 160 reviews. Runners often praise the diverse forest environments, the peaceful atmosphere, and the well-maintained trail system that caters to various fitness levels.
Paradisets naturreservat is beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant natural colors, while summer provides longer daylight hours. Even in winter, the reserve can be stunning, though some trails might be more challenging due to snow or ice. Always check local conditions before heading out.
Absolutely. For experienced runners seeking a challenge, Paradisets naturreservat offers routes with significant elevation changes and longer distances. The Klagomuren loop from Östorp is a difficult 9.4-mile (15.1 km) path that leads through the reserve's wilder sections, featuring more demanding terrain.


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