4.5
(492)
1,841
riders
180
rides
Mountain biking around Réserve Naturelle du delta de la Sauer features routes primarily through flat river delta landscapes. The terrain is characterized by extensive floodplains, riverbanks, and natural reserve areas, offering generally low elevation gains. Mountain bike trails often follow the Rhine and Sauer rivers, providing scenic paths through a mix of open areas and riparian vegetation.
Last updated: July 4, 2026
5.0
(2)
7
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
3
riders
23.2km
01:23
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Sign up for free
3
riders
14.1km
00:59
90m
90m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(5)
31
riders
34.4km
01:56
70m
70m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4.7
(7)
13
riders
34.5km
02:09
170m
170m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Réserve Naturelle du delta de la Sauer
The Sauer is an approximately 70 km long tributary of the Rhine. It originates in the Palatinate Forest near the German-French border. On its way, it flows through the Northern Vosges and partly forms the border between Germany and France. It then crosses Alsace before flowing into the Rhine at Munchhausen. The Sauer has a catchment area of about 800 km² and an average discharge of around 6 m³ per second.
0
0
The Sauer is an approximately 70 km long tributary of the Rhine. It originates in the Palatinate Forest near the Franco-German border. On its way, it flows through the Northern Vosges and partly forms the border between Germany and France. It then crosses Alsace before flowing into the Rhine near Munchhausen. The Sauer has a catchment area of approximately 800 km² and an average discharge of about 6 m³ per second.
0
0
The Sauer is a tributary of the Rhine, approximately 70 km long. It originates in the Palatinate Forest near the Franco-German border. On its course, it flows through the Northern Vosges and partly forms the border between Germany and France. It then crosses Alsace before flowing into the Rhine near Munchhausen. The Sauer has a catchment area of about 800 km² and an average discharge of around 6 m³ per second.
0
0
Willow bushes, marshy areas and reeds - the Sauer Delta nature reserve is an unusual landscape! It was declared a nature reserve by ministerial decree in 1997 and 486 ha were protected. From an ornithological, botanical and landscape perspective, it is a truly exceptional area and one of the last regions in France where the Rhine floodwaters can still spread out.
0
0
Willow bushes, marshy areas and reeds – the Sauer Delta nature reserve is an unusual landscape! It was declared a nature reserve by ministerial decree in 1997, protecting 486 hectares. From an ornithological, botanical and landscape perspective, it is an absolutely exceptional area and one of the last regions in France where the Rhine floodwaters can still spread out.
0
0
The "Saletio" cable ferry is unique in its kind. A cable system whose principle consists of using the sole force of the current to move. It connects the two banks Seltz (FR) with Plittersdorf (DE). It can transport 70 passengers, 28 bicycles, and 6 vehicles. Motorhomes and caravans are not allowed on the ferry. The ferry is free.
0
0
The majestic church dominates the town of Lauterbourg. Worth seeing are the medieval bell tower, the Gothic choir - which dates from the mid-15th century.
0
0
Ancient willows, pruned so they can continue to survive.
0
0
There are over 160 mountain bike trails available in the Réserve Naturelle du delta de la Sauer region. These routes cater to various skill levels, from easy, flat loops to more moderate, longer distances.
The terrain is primarily characterized by flat river delta landscapes, extensive floodplains, and riverbanks. Trails often follow the Rhine and Sauer rivers, offering scenic paths through a mix of open areas and riparian vegetation with generally low elevation gains.
Yes, the region offers a good selection of beginner-friendly trails. Approximately 60 of the routes are rated as easy, making them ideal for those new to mountain biking or looking for a relaxed ride. An example is the Münchhausen Memorial – Dam bicycle path loop from Munchhausen, an easy 8.7-mile (13.9 km) path.
Many of the easy and flat routes along the riverbanks are suitable for families. These trails often have minimal elevation changes and provide a pleasant experience for riders of all ages. Look for routes marked as 'easy' on komoot for the best family options.
Parking is typically available in the villages and towns adjacent to the nature reserve, such as Munchhausen and Seltz, which serve as common starting points for many trails. Specific parking details are often provided on individual route pages on komoot.
Yes, many of the mountain bike trails in the region are designed as loops, allowing you to start and end at the same point. Examples include the popular Dam bicycle path – Along the Rhine loop from Munchhausen and the Greffern Rhine Ferry – Seltz–Plittersdorf Cable Ferry loop from Seltz.
While mountain biking, you can explore various natural and historical points of interest. Highlights include the Sauer Delta Nature Reserve itself, the Rhine Cycle Route at Beinheim, and the Bridge over the Sauer. Many routes also offer views of the Rhine and its floodplains.
The trails in Réserve Naturelle du delta de la Sauer are highly rated by the komoot community, with an average score of 4.5 stars from over 440 reviews. Reviewers often praise the scenic river views, the flat and accessible terrain, and the peaceful natural environment.
The spring, summer, and early autumn months (April to October) generally offer the most pleasant conditions for mountain biking, with milder temperatures and less chance of heavy rainfall. The flat terrain makes it enjoyable even after light rain, but always check local weather forecasts.
Winter mountain biking is possible, especially on the well-maintained dam paths and flatter sections. However, be prepared for colder temperatures, potentially icy conditions, and shorter daylight hours. Some unpaved sections might be muddy. Always check local conditions before heading out.
While the region is known for its flat terrain, there are moderate routes that offer longer distances and slightly more varied surfaces, providing a good challenge for experienced riders. For example, the Sauer Delta Nature Reserve – Rhine Ferry Alsace loop from Seltz is a moderate 34.5-mile (34.5 km) route.
Yes, the villages and towns surrounding the Réserve Naturelle du delta de la Sauer, such as Munchhausen and Seltz, offer various options for refreshments, including cafes, restaurants, and bakeries. Many routes pass through or near these settlements, making it convenient to stop for a break.


Browse the best MTB trails in other regions.