5.0
(1)
289
runners
24
runs
Jogging routes around Valmala traverse the mountainous terrain of the Valle Varaita in Italy, offering diverse landscapes for runners. The region features alpine pastures, extensive pine forests, and tranquil lakes within the Val Maira and Val Varaita valleys. Trails range from gentle paths through villages to more challenging mountain routes, catering to various fitness levels.
Last updated: June 28, 2026
27
runners
14.6km
02:47
1,090m
1,090m
This difficult 9.1-mile jogging loop to Pico San Millán offers challenging climbs, diverse forests, and panoramic views in Sierra de la Dema
5.0
(1)
24
runners
31.8km
05:13
1,780m
1,780m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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24
runners
24.6km
03:24
960m
960m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
20.5km
02:31
870m
870m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
16
runners
36.2km
05:32
1,740m
1,740m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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a highly recommended area for hiking.
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a highly recommended area for hiking.
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a highly recommended area for hiking.
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Nice area for hiking and mountain biking trails in La Demanda
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Nice area for hiking and mountain biking trails
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The Alto de la Garrula is a halfway point from where the Sendero de las Cascadas leaves and where you can take the direction towards the highest mountains of the Sierra de la Demanda, as is the case with Pico Millán.
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It is one of the waterfalls that are found in this valley and that are part of the Arroyo del Allúzarra, in the upper part of it. The waters come from the high mountains that are flanking the mountains above.
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This is geographically the highest mountain in the province of Burgos and which also represents one of the roofs of the Sierra de la Demanda. At 2130 meters high, it offers impressive panoramic views of the surrounding valleys.
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Jogging routes around Valmala primarily feature mountainous terrain within the Valle Varaita. You'll encounter alpine pastures, extensive pine forests like the 'Bosco dell'Alevè', and tranquil lakes. Trails range from gentle paths through charming villages to more challenging mountain routes, often with significant elevation changes, offering varied experiences for runners.
Yes, Valmala is known for its challenging trail running options. Out of the 22 routes available, 21 are classified as difficult. For example, the Pradoluengo Village – La Pasada Shelter loop from Pradoluengo is a difficult 19.7-mile (31.8 km) path with over 5,800 feet (1,777 meters) of ascent, providing a substantial challenge.
Valmala offers stunning panoramic views and diverse natural features. You can explore the scenic beauty of the Val Maira and Val Varaita valleys, with alpine pastures and pine forests. Specific peaks like San Millán (2,131 m) and Cruz De Guirnaldo offer breathtaking vistas. You might also encounter unique geological formations, such as a 'Mushroom rock formation' on the Forest trail to Pizzo San Pietro summit.
While many routes in Valmala are described as challenging, the region does offer some paths suitable for a longer jog or trail run that could be adapted for families. For instance, the eleventh stage of the Valle Varaita Trek, leading from the Santuario di Valmala down to Venasca, is described as 'easy' and relatively short, making it a potential option for families looking for a less strenuous experience.
Many outdoor trails in Italy, including those around Valmala, are generally dog-friendly. However, it's always advisable to keep your dog on a leash, especially in areas with livestock or wildlife, and to check for specific local regulations or signage at trailheads. The varied terrain offers plenty of opportunities for you and your canine companion to enjoy the outdoors.
The best time for trail running in Valmala is typically during the warmer months, from late spring to early autumn, when the trails are free of snow and the weather is pleasant. Higher regions can have snow cover for several months, so checking local conditions before heading out, especially in spring or late autumn, is recommended.
Yes, there are several circular running routes around Valmala. For example, the Pradoluengo Village – Cruz De Guirnaldo loop from Pradoluengo is a 15.3-mile (24.6 km) trail that allows you to start and finish in the same location, offering varied terrain and scenic views.
Parking is generally available near popular trailheads and villages in the Valmala area. The Santuario di Valmala, a notable landmark and starting point for several routes, often has facilities for visitors, including parking. It's advisable to check specific route descriptions or local signage for the most convenient parking options.
The running routes in Valmala are highly rated by the komoot community, with an average score of 5.0 stars from reviews. Nearly 300 runners have used komoot to explore Valmala's varied terrain, often praising the mountainous landscapes, alpine pastures, and pine forests that define the area.
Yes, the region around Valmala features tranquil lakes and reservoirs. You might encounter highlights such as EmbalseDeAlba or the Arlanzón Reservoir, offering beautiful views over the water, which can add a refreshing element to your run.
There are over 20 running routes available around Valmala, offering a wide range of options for different fitness levels and preferences. The komoot community has mapped 22 distinct routes in the area.
Yes, Valmala offers a cultural dimension to your outdoor workout. The Santuario di Valmala, a significant pilgrimage church, serves as a notable landmark and a potential starting or ending point for several routes. Some trails might also pass through charming small villages or even old military ruins, adding historical context to your run.


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